Receta Boiled Asparagus With Melted Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 119.25g	herbs 28.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.62	0.24	n/a	2.86	11.44
Total Fat (g)	0.14	22.91	n/a	23.06	92.24
Carbohydrates (g)	4.63	0.02	n/a	4.64	18.56
Ash (g)	0.69	0.6	n/a	1.29	5.16
Calories (kcal)	23.85	202.553	n/a	226.403	905.612
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	0.78	n/a	n/a	0.78	3.12
Fructose (g)	1.19	n/a	n/a	1.19	4.76
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	111.16	4.48	n/a	115.65	462.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.24	0.02	n/a	2.26	9.04
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	n/a	2.5	10.0
Calcium (mg)	28.62	6.78	n/a	35.4	141.6
Iron (mg)	2.55	0.01	n/a	2.56	10.24
Magnesium (mg)	16.695	0.565	n/a	17.26	69.04
Phosphorus (mg)	62.01	6.78	n/a	68.79	275.16
Potassium (mg)	240.885	6.78	n/a	247.665	990.66
Sodium (mg)	2.385	162.72	n/a	165.105	660.42
Zinc (mg)	0.64	0.03	n/a	0.67	2.68
Copper (mg)	0.227	0.0	n/a	0.227	0.908
Manganese (mg)	0.191	0.0	n/a	0.191	0.764
Selenium (mcg)	2.7	0.3	n/a	3.0	12.0
Vitamin A, IU (IU)	901.53	705.968	n/a	1607.498	6429.992
Retinol (mcg)	0.0	189.558	n/a	189.558	758.232
Vitamin A, RAE (mcg_RAE)	45.315	193.23	n/a	238.545	954.18
Beta Carotene (mcg)	535.433	44.635	n/a	580.068	2320.272
Vitamin E (mg)	1.35	0.66	n/a	2.0	8.0
Vitamin D (IU)	n/a	15.82	n/a	15.82	63.28
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	846.675	0.0	n/a	846.675	3386.7
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	n/a	6.7	26.8
Thiamin (mg)	0.167	0.003	n/a	0.17	0.68
Riboflavin (mg)	0.167	0.008	n/a	0.175	0.7
Niacin (mg)	1.169	0.011	n/a	1.18	4.72
Pantothenic acid (mg)	0.322	0.031	n/a	0.353	1.412
Vitamin B-6 (mg)	0.107	0.0	n/a	0.107	0.428
Folate (mcg)	62.01	0.848	n/a	62.858	251.432
Vitamin B-12 (mcg)	0.0	0.05	n/a	0.05	0.2
Choline (mg)	19.1	5.3	n/a	24.4	97.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.036	0.003	n/a	0.039	0.156
Threonine (g)	0.095	0.011	n/a	0.107	0.428
Isoleucine (g)	0.095	0.014	n/a	0.11	0.44
Leucine (g)	0.155	0.023	n/a	0.178	0.712
Lysine (g)	0.119	0.02	n/a	0.139	0.556
Methionine (g)	0.036	0.006	n/a	0.041	0.164
Cystine (g)	0.036	0.003	n/a	0.039	0.156
Phenylalanine (g)	0.095	0.011	n/a	0.107	0.428
Tyrosine (g)	0.06	0.011	n/a	0.071	0.284
Valine (g)	0.143	0.017	n/a	0.16	0.64
Arginine (g)	0.107	0.008	n/a	0.116	0.464
Histidine (g)	0.06	0.006	n/a	0.065	0.26
Alanine (g)	0.143	0.008	n/a	0.152	0.608
Aspartic acid (g)	0.608	0.017	n/a	0.625	2.5
Glutamic acid (g)	0.274	0.051	n/a	0.325	1.3
Glycine (g)	0.107	0.006	n/a	0.113	0.452
Proline (g)	0.083	0.023	n/a	0.106	0.424
Serine (g)	0.131	0.014	n/a	0.145	0.58
Cholesterol (mg)	0.0	60.738	n/a	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	14.512	n/a	14.56	58.24
Phytosterols (mg)	28.62	n/a	n/a	28.62	114.48
Monounsaturated Fat (g)	0.0	5.938	n/a	5.938	23.752
Polyunsaturated (g)	0.06	0.859	n/a	0.918	3.672