Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
beef
Tomato paste
Lard or sunflower oil
flour
Salt, sugar
Groats
breadcrumbs
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		bacon
29.0g 		onion
99.0g 		tomatoes paste
0.0g 		lard
0.0g 		flour
0.0g 		garlic
2.61g 		sugar
2.8g 		salt
0.0g 		potato
159.75g 		cheese
28.0g 		groats
0.0g 		breadcrumbs
0.0g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 1.09 n/a n/a n/a 0.17 0.0 n/a 3.23 6.97 n/a n/a 5.54 n/a n/a 20.35 20.35
Total Fat (g) n/a 13.06 0.1 n/a n/a n/a 0.01 0.0 n/a 0.14 9.28 n/a n/a 4.37 n/a n/a 26.97 26.97
Carbohydrates (g) n/a 0.19 9.25 n/a n/a n/a 0.86 2.8 n/a 27.91 0.36 n/a n/a 0.34 n/a n/a 41.71 41.71
Ash (g) n/a 0.73 0.35 n/a n/a n/a 0.04 0.0 n/a 1.73 1.1 n/a n/a 0.38 n/a n/a 4.32 4.32
Calories (kcal) n/a 132.82 39.6 n/a n/a n/a 3.889 10.836 n/a 123.008 112.84 n/a n/a 62.92 n/a n/a 485.912 485.912
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.27 0.07 n/a n/a 0.05 n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.09 n/a n/a 2.57 2.57
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.05 n/a n/a 1.76 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.05 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.05 n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 11.66 88.22 n/a n/a n/a 1.53 0.0 n/a 126.75 10.29 n/a n/a 33.37 n/a n/a 271.81 271.81
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 n/a n/a n/a 0.03 2.8 n/a 1.25 0.15 n/a n/a 0.34 n/a n/a 8.75 8.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 1.7 n/a n/a n/a 0.1 0.0 n/a 3.5 0.0 n/a n/a 0.0 n/a n/a 5.3 5.3
Calcium (mg) n/a 1.74 22.77 n/a n/a n/a 4.724 0.028 n/a 19.17 201.88 n/a n/a 23.32 n/a n/a 273.632 273.632
Iron (mg) n/a 0.14 0.21 n/a n/a n/a 0.04 0.0 n/a 1.25 0.19 n/a n/a 0.81 n/a n/a 2.63 2.63
Magnesium (mg) n/a 3.48 9.9 n/a n/a n/a 0.653 0.0 n/a 36.743 7.84 n/a n/a 5.28 n/a n/a 63.895 63.895
Phosphorus (mg) n/a 54.52 28.71 n/a n/a n/a 3.993 0.0 n/a 91.058 143.36 n/a n/a 84.04 n/a n/a 405.681 405.681
Potassium (mg) n/a 60.32 144.54 n/a n/a n/a 10.466 0.056 n/a 672.548 27.44 n/a n/a 58.96 n/a n/a 974.33 974.33
Sodium (mg) n/a 241.57 3.96 n/a n/a n/a 0.444 0.0 n/a 9.585 173.88 n/a n/a 61.6 n/a n/a 491.039 491.039
Zinc (mg) n/a 0.34 0.17 n/a n/a n/a 0.03 0.0 n/a 0.46 0.87 n/a n/a 0.49 n/a n/a 2.36 2.36
Copper (mg) n/a 0.02 0.04 n/a n/a n/a 0.008 0.0 n/a 0.176 0.008 n/a n/a 0.044 n/a n/a 0.296 0.296
Manganese (mg) n/a 0.006 0.129 n/a n/a n/a 0.044 0.0 n/a 0.24 0.003 n/a n/a 0.018 n/a n/a 0.438 0.438
Selenium (mcg) n/a 5.9 0.5 n/a n/a n/a 0.4 0.0 n/a 0.5 3.9 n/a n/a 13.9 n/a n/a 25.1 25.1
Vitamin A, IU (IU) n/a 10.73 1.98 n/a n/a n/a 0.235 0.0 n/a 3.195 280.56 n/a n/a 214.28 n/a n/a 510.98 510.98
Retinol (mcg) n/a 3.19 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 72.24 n/a n/a 61.16 n/a n/a 136.59 136.59
Vitamin A, RAE (mcg_RAE) n/a 3.19 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 74.2 n/a n/a 61.6 n/a n/a 138.99 138.99
Beta Carotene (mcg) n/a 0.0 0.99 n/a n/a n/a 0.131 0.0 n/a 1.598 23.8 n/a n/a 4.4 n/a n/a 30.918 30.918
Vitamin E (mg) n/a 0.08 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08 n/a n/a 0.43 n/a n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a 15.4 n/a n/a 18.76 18.76
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 n/a n/a n/a 0.418 0.0 n/a 12.78 0.0 n/a n/a 145.64 n/a n/a 162.798 162.798
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.22 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 7.3 n/a n/a n/a 0.8 0.0 n/a 31.5 0.0 n/a n/a 0.0 n/a n/a 39.6 39.6
Thiamin (mg) n/a 0.081 0.05 n/a n/a n/a 0.005 0.0 n/a 0.128 0.008 n/a n/a 0.031 n/a n/a 0.303 0.303
Riboflavin (mg) n/a 0.032 0.03 n/a n/a n/a 0.003 0.001 n/a 0.048 0.106 n/a n/a 0.211 n/a n/a 0.431 0.431
Niacin (mg) n/a 1.111 0.119 n/a n/a n/a 0.018 0.0 n/a 1.677 0.022 n/a n/a 0.031 n/a n/a 2.978 2.978
Pantothenic acid (mg) n/a 0.151 0.119 n/a n/a n/a 0.016 0.0 n/a 0.479 0.115 n/a n/a 0.634 n/a n/a 1.513 1.513
Vitamin B-6 (mg) n/a 0.061 0.119 n/a n/a n/a 0.032 0.0 n/a 0.479 0.02 n/a n/a 0.062 n/a n/a 0.773 0.773
Folate (mcg) n/a 0.58 18.81 n/a n/a n/a 0.078 0.0 n/a 25.56 5.04 n/a n/a 20.68 n/a n/a 70.748 70.748
Vitamin B-12 (mcg) n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.23 n/a n/a 0.57 n/a n/a 1.0 1.0
Choline (mg) n/a 13.5 6.0 n/a n/a n/a 0.6 0.0 n/a 19.3 4.6 n/a n/a 110.5 n/a n/a 154.6 154.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.029 0.01 n/a n/a n/a 0.002 n/a n/a 0.048 0.09 n/a n/a 0.075 n/a n/a 0.253 0.253
Threonine (g) n/a 0.131 0.02 n/a n/a n/a 0.004 n/a n/a 0.128 0.249 n/a n/a 0.246 n/a n/a 0.778 0.778
Isoleucine (g) n/a 0.157 0.01 n/a n/a n/a 0.006 n/a n/a 0.128 0.434 n/a n/a 0.295 n/a n/a 1.029 1.029
Leucine (g) n/a 0.261 0.03 n/a n/a n/a 0.008 n/a n/a 0.192 0.669 n/a n/a 0.48 n/a n/a 1.639 1.639
Lysine (g) n/a 0.278 0.04 n/a n/a n/a 0.007 n/a n/a 0.208 0.58 n/a n/a 0.4 n/a n/a 1.513 1.513
Methionine (g) n/a 0.075 0.0 n/a n/a n/a 0.002 n/a n/a 0.048 0.182 n/a n/a 0.167 n/a n/a 0.475 0.475
Cystine (g) n/a 0.038 0.0 n/a n/a n/a 0.002 n/a n/a 0.048 0.036 n/a n/a 0.119 n/a n/a 0.243 0.243
Phenylalanine (g) n/a 0.133 0.03 n/a n/a n/a 0.005 n/a n/a 0.144 0.367 n/a n/a 0.299 n/a n/a 0.978 0.978
Tyrosine (g) n/a 0.104 0.01 n/a n/a n/a 0.002 n/a n/a 0.128 0.336 n/a n/a 0.22 n/a n/a 0.8 0.8
Valine (g) n/a 0.18 0.02 n/a n/a n/a 0.008 n/a n/a 0.192 0.465 n/a n/a 0.378 n/a n/a 1.242 1.242
Arginine (g) n/a 0.218 0.099 n/a n/a n/a 0.016 n/a n/a 0.16 0.263 n/a n/a 0.361 n/a n/a 1.117 1.117
Histidine (g) n/a 0.128 0.01 n/a n/a n/a 0.003 n/a n/a 0.08 0.244 n/a n/a 0.136 n/a n/a 0.6 0.6
Alanine (g) n/a 0.215 0.02 n/a n/a n/a 0.003 n/a n/a 0.096 0.196 n/a n/a 0.326 n/a n/a 0.855 0.855
Aspartic acid (g) n/a 0.316 0.089 n/a n/a n/a 0.013 n/a n/a 0.815 0.448 n/a n/a 0.585 n/a n/a 2.266 2.266
Glutamic acid (g) n/a 0.496 0.257 n/a n/a n/a 0.021 n/a n/a 0.559 1.705 n/a n/a 0.739 n/a n/a 3.778 3.778
Glycine (g) n/a 0.235 0.03 n/a n/a n/a 0.005 n/a n/a 0.096 0.12 n/a n/a 0.189 n/a n/a 0.675 0.675
Proline (g) n/a 0.186 0.01 n/a n/a n/a 0.003 n/a n/a 0.112 0.787 n/a n/a 0.224 n/a n/a 1.321 1.321
Serine (g) n/a 0.128 0.02 n/a n/a n/a 0.005 n/a n/a 0.144 0.409 n/a n/a 0.427 n/a n/a 1.132 1.132
Cholesterol (mg) n/a 19.72 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 29.4 n/a n/a 186.12 n/a n/a 235.24 235.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.347 0.04 n/a n/a n/a 0.002 0.0 n/a 0.048 5.905 n/a n/a 1.364 n/a n/a 11.706 11.706
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 7.988 n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) n/a 5.815 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 2.629 n/a n/a 1.676 n/a n/a 10.13 10.13
Polyunsaturated (g) n/a 1.459 0.02 n/a n/a n/a 0.007 0.0 n/a 0.064 0.263 n/a n/a 0.598 n/a n/a 2.411 2.411