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Receta Boiled beef with tomato sauce and cheese, potato croquettes
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Ingredientes
- ingredients:
- beef
- bacon
- onion
- Tomato paste
- Lard or sunflower oil
- flour
- garlic
- Salt, sugar
- Croquettes:
- potato
- hard cheese
- Groats
- breadcrumbs
- egg
- Salt, pepper
Direcciones
- Meat sprinkle bacon, cut onions.
- The ointment fry chopped onion and meat in the whole of each side, add the garlic clove and salt, pour water and cook until tender.
- Sauce:
- Fry onions in fat, add flour, you do a light roux, pour water slowly, stirring constantly (about one pint). When we have a thick white sauce, add two tomato paste, salt, sugar, pepper, and let the coup sauce is ready.
- Croquettes:
- Grate boiled potatoes, mash or blend (as you want). Add the egg, semolina, finely grated cheese, salt. If you felt the dough too thin or sticky to help breadcrumbs.
- Shaping the dough balls, squares or other shapes, coat in breadcrumbs and fry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 365g | |
| Calories 486 | |
| Calories from Fat 241 | 50% |
| Total Fat 26.97g | 34% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 491mg | 20% |
| Potassium 974mg | 28% |
| Total Carbs 41.71g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 8.75g | 6% |
| Protein 20.35g | 33% |
