Receta Boiled Corn - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		milk
244.0g 		water
236.8g 		sugar
1.58g 		corn
32.4g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 1.04 9.27 74.16
Total Fat (g) 2.37 0.0 0.0 0.38 2.75 22.0
Carbohydrates (g) 12.18 0.0 1.57 6.16 19.91 159.28
Ash (g) 1.83 0.24 0.0 0.2 2.27 18.16
Calories (kcal) 102.48 0.0 6.095 27.864 136.439 1091.512
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.67 0.67 5.36
Glucose (dextrose) (g) 0.0 n/a n/a 0.16 0.16 1.28
Fructose (g) 0.0 n/a n/a 0.16 0.16 1.28
Lactose (g) 12.69 n/a n/a 0.0 12.69 101.52
Maltose (g) 0.0 n/a n/a 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 236.56 0.0 24.61 480.58 3844.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 1.57 1.04 15.3 122.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 7.2
Calcium (mg) 290.36 7.104 0.016 0.648 298.128 2385.024
Iron (mg) 0.07 0.0 0.0 0.17 0.24 1.92
Magnesium (mg) 26.84 2.368 0.0 11.988 41.196 329.568
Phosphorus (mg) 231.8 0.0 0.0 28.836 260.636 2085.088
Potassium (mg) 366.0 0.0 0.032 87.48 453.512 3628.096
Sodium (mg) 107.36 9.472 0.0 4.86 121.692 973.536
Zinc (mg) 1.02 0.02 0.0 0.15 1.19 9.52
Copper (mg) 0.024 0.024 0.0 0.016 0.064 0.512
Manganese (mg) 0.0 0.0 0.0 0.052 0.052 0.416
Selenium (mcg) 8.1 0.0 0.0 0.2 8.3 66.4
Vitamin A, IU (IU) 478.24 0.0 0.0 60.588 538.828 4310.624
Retinol (mcg) 141.52 0.0 0.0 0.0 141.52 1132.16
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 2.916 144.436 1155.488
Beta Carotene (mcg) 4.88 0.0 0.0 15.228 20.108 160.864
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.05 0.4
Vitamin D (IU) 126.88 0.0 n/a n/a 126.88 1015.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 208.656 208.656 1669.248
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 2.2 17.6
Thiamin (mg) 0.049 0.0 0.0 0.065 0.114 0.912
Riboflavin (mg) 0.464 0.0 0.0 0.019 0.483 3.864
Niacin (mg) 0.22 0.0 0.0 0.551 0.77 6.16
Pantothenic acid (mg) 0.878 0.0 0.0 0.246 1.125 9.0
Vitamin B-6 (mg) 0.098 0.0 0.0 0.019 0.117 0.936
Folate (mcg) 12.2 0.0 0.0 14.904 27.104 216.832
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 8.56
Choline (mg) 43.2 0.0 0.0 7.5 50.6 404.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.006 0.104 0.832
Threonine (g) 0.22 n/a n/a 0.042 0.262 2.096
Isoleucine (g) 0.464 n/a n/a 0.042 0.506 4.048
Leucine (g) 0.927 n/a n/a 0.113 1.041 8.328
Lysine (g) 0.708 n/a n/a 0.045 0.753 6.024
Methionine (g) 0.195 n/a n/a 0.023 0.218 1.744
Cystine (g) 0.293 n/a n/a 0.01 0.303 2.424
Phenylalanine (g) 0.415 n/a n/a 0.049 0.463 3.704
Tyrosine (g) 0.342 n/a n/a 0.039 0.38 3.04
Valine (g) 0.537 n/a n/a 0.062 0.598 4.784
Arginine (g) 0.244 n/a n/a 0.042 0.286 2.288
Histidine (g) 0.195 n/a n/a 0.029 0.224 1.792
Alanine (g) 0.268 n/a n/a 0.097 0.366 2.928
Aspartic acid (g) 0.756 n/a n/a 0.078 0.834 6.672
Glutamic acid (g) 1.903 n/a n/a 0.207 2.111 16.888
Glycine (g) 0.146 n/a n/a 0.042 0.189 1.512
Proline (g) 0.878 n/a n/a 0.094 0.972 7.776
Serine (g) 0.512 n/a n/a 0.049 0.561 4.488
Cholesterol (mg) 12.2 0.0 0.0 0.0 12.2 97.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.0 0.058 1.596 12.768
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.0 0.113 0.797 6.376
Polyunsaturated (g) 0.098 0.0 0.0 0.181 0.279 2.232