Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corned Beef, Cube
pepper corns
a dash of powdered a star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corned beef
0.0g 		potatoes
79.88g 		carrots
1.78g 		cabbage
3.0g 		onions
24.75g 		pepper corns
0.0g 		beef bouillon
60.0g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.02 0.04 0.27 n/a 0.68 0.14 2.76 11.04
Total Fat (g) n/a 0.07 0.0 0.0 0.02 n/a 0.13 0.0 0.24 0.96
Carbohydrates (g) n/a 13.95 0.17 0.17 2.31 n/a 0.02 0.17 16.8 67.2
Ash (g) n/a 0.86 0.02 0.02 0.09 n/a n/a 0.34 1.33 5.32
Calories (kcal) n/a 61.504 0.73 0.75 9.9 n/a 4.2 1.179 78.263 313.052
Starch (g) n/a 12.33 0.03 0.0 0.0 n/a n/a n/a 12.36 49.44
Sucrose (g) n/a 0.14 0.06 0.0 0.25 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.26 0.01 0.05 0.49 n/a n/a n/a 0.81 3.24
Fructose (g) n/a 0.22 0.01 0.04 0.32 n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 63.37 1.57 2.77 22.05 n/a 58.53 1.57 149.87 599.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.62 0.08 0.1 1.05 n/a 0.0 0.04 1.89 7.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 0.1 0.4 n/a 0.0 0.0 2.3 9.2
Calcium (mg) n/a 9.585 0.587 1.2 5.693 n/a 3.6 0.423 21.088 84.352
Iron (mg) n/a 0.62 0.01 0.01 0.05 n/a 0.1 0.04 0.84 3.36
Magnesium (mg) n/a 18.371 0.214 0.36 2.475 n/a 1.2 0.957 23.577 94.308
Phosphorus (mg) n/a 45.529 0.623 0.78 7.178 n/a 7.8 2.781 64.691 258.764
Potassium (mg) n/a 336.274 5.696 5.1 36.135 n/a 32.4 4.828 420.433 1681.732
Sodium (mg) n/a 4.793 1.228 0.54 0.99 n/a 195.6 125.423 328.574 1314.296
Zinc (mg) n/a 0.23 0.0 0.01 0.04 n/a 0.0 0.01 0.29 1.16
Copper (mg) n/a 0.088 0.001 0.001 0.01 n/a 0.0 0.002 0.101 0.404
Manganese (mg) n/a 0.12 0.002 0.005 0.032 n/a n/a 0.009 0.169 0.676
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 n/a 0.4 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 1.598 297.367 2.94 0.495 n/a n/a 0.0 302.399 1209.596
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 14.863 0.15 0.0 n/a 0.0 0.0 15.013 60.052
Beta Carotene (mcg) n/a 0.799 147.473 1.26 0.248 n/a 0.0 0.0 149.779 599.116
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.018 0.0 0.0 n/a 0.0 0.0 0.018 0.072
Lutein + zeaxanthin (mcg) n/a 6.39 4.557 0.9 0.99 n/a 0.0 0.0 12.837 51.348
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 15.7 0.1 1.1 1.8 n/a 0.0 0.0 18.8 75.2
Thiamin (mg) n/a 0.064 0.001 0.002 0.012 n/a 0.0 0.001 0.08 0.32
Riboflavin (mg) n/a 0.024 0.001 0.001 0.007 n/a 0.012 0.004 0.049 0.196
Niacin (mg) n/a 0.839 0.017 0.007 0.03 n/a 0.468 0.049 1.41 5.64
Pantothenic acid (mg) n/a 0.24 0.005 0.006 0.03 n/a n/a 0.007 0.287 1.148
Vitamin B-6 (mg) n/a 0.24 0.002 0.004 0.03 n/a 0.006 0.003 0.285 1.14
Folate (mcg) n/a 12.78 0.338 1.29 4.703 n/a 1.2 0.312 20.622 82.488
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.04 0.16
Choline (mg) n/a 9.7 0.2 0.3 1.5 n/a 1.7 0.4 13.8 55.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.0 0.0 0.002 n/a n/a 0.002 0.029 0.116
Threonine (g) n/a 0.064 0.003 0.001 0.005 n/a n/a 0.006 0.079 0.316
Isoleucine (g) n/a 0.064 0.001 0.001 0.002 n/a n/a 0.007 0.075 0.3
Leucine (g) n/a 0.096 0.002 0.001 0.007 n/a n/a 0.011 0.117 0.468
Lysine (g) n/a 0.104 0.002 0.001 0.01 n/a n/a 0.008 0.125 0.5
Methionine (g) n/a 0.024 0.0 0.0 0.0 n/a n/a 0.002 0.027 0.108
Cystine (g) n/a 0.024 0.001 0.0 0.0 n/a n/a 0.002 0.028 0.112
Phenylalanine (g) n/a 0.072 0.001 0.001 0.007 n/a n/a 0.007 0.089 0.356
Tyrosine (g) n/a 0.064 0.001 0.001 0.002 n/a n/a 0.005 0.073 0.292
Valine (g) n/a 0.096 0.001 0.001 0.005 n/a n/a 0.007 0.11 0.44
Arginine (g) n/a 0.08 0.002 0.002 0.025 n/a n/a 0.01 0.118 0.472
Histidine (g) n/a 0.04 0.001 0.001 0.002 n/a n/a 0.004 0.047 0.188
Alanine (g) n/a 0.048 0.002 0.001 0.005 n/a n/a 0.006 0.062 0.248
Aspartic acid (g) n/a 0.407 0.003 0.004 0.022 n/a n/a 0.015 0.452 1.808
Glutamic acid (g) n/a 0.28 0.007 0.009 0.064 n/a n/a 0.033 0.392 1.568
Glycine (g) n/a 0.048 0.001 0.001 0.007 n/a n/a 0.006 0.063 0.252
Proline (g) n/a 0.056 0.001 0.002 0.002 n/a n/a 0.01 0.071 0.284
Serine (g) n/a 0.072 0.001 0.002 0.005 n/a n/a 0.008 0.087 0.348
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.001 0.001 0.01 n/a 0.066 0.0 0.102 0.408
Phytosterols (mg) n/a 3.994 n/a 0.33 3.713 n/a n/a n/a 8.036 32.144
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.002 n/a 0.054 0.0 0.057 0.228
Polyunsaturated (g) n/a 0.032 0.002 0.001 0.005 n/a 0.006 0.0 0.046 0.184