Receta Boiled Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grouper 907.18g	butter 28.4g	onions 198.0g	Total Per Serving	Total for Recipe
Protein (g)	175.81	0.24	2.18	178.23	178.23
Total Fat (g)	9.25	23.04	0.2	32.49	32.49
Carbohydrates (g)	0.0	0.02	18.49	18.51	18.51
Ash (g)	10.61	0.6	0.69	11.91	11.91
Calories (kcal)	834.606	203.628	79.2	1117.434	1117.434
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	1.96	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	3.9	3.9	3.9
Fructose (g)	n/a	n/a	2.55	2.55	2.55
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	718.67	4.51	176.44	899.61	899.61
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	8.4	8.41	8.41
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	3.4	3.4
Calcium (mg)	244.939	6.816	45.54	297.295	297.295
Iron (mg)	8.07	0.01	0.42	8.5	8.5
Magnesium (mg)	281.226	0.568	19.8	301.594	301.594
Phosphorus (mg)	1469.632	6.816	57.42	1533.868	1533.868
Potassium (mg)	4381.679	6.816	289.08	4677.575	4677.575
Sodium (mg)	480.805	163.584	7.92	652.309	652.309
Zinc (mg)	4.35	0.03	0.34	4.72	4.72
Copper (mg)	0.181	0.0	0.079	0.261	0.261
Manganese (mg)	0.091	0.0	0.257	0.348	0.348
Selenium (mcg)	331.1	0.3	1.0	332.4	332.4
Vitamin A, IU (IU)	1297.267	709.716	3.96	2010.943	2010.943
Retinol (mcg)	390.087	190.564	0.0	580.651	580.651
Vitamin A, RAE (mcg_RAE)	390.087	194.256	0.0	584.343	584.343
Beta Carotene (mcg)	n/a	44.872	1.98	46.852	46.852
Vitamin E (mg)	n/a	0.66	0.04	0.7	0.7
Vitamin D (IU)	n/a	15.904	n/a	15.904	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	7.92	7.92	7.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	14.7	14.7	14.7
Thiamin (mg)	0.635	0.003	0.099	0.737	0.737
Riboflavin (mg)	0.091	0.009	0.059	0.159	0.159
Niacin (mg)	2.812	0.011	0.238	3.061	3.061
Pantothenic acid (mg)	6.804	0.031	0.238	7.073	7.073
Vitamin B-6 (mg)	2.722	0.0	0.238	2.959	2.959
Folate (mcg)	81.646	0.852	37.62	120.118	120.118
Vitamin B-12 (mcg)	5.44	0.05	0.0	5.49	5.49
Choline (mg)	n/a	5.3	12.1	17.4	17.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.996	0.003	0.02	2.018	2.018
Threonine (g)	7.711	0.011	0.04	7.762	7.762
Isoleucine (g)	8.074	0.014	0.02	8.108	8.108
Leucine (g)	14.333	0.023	0.059	14.416	14.416
Lysine (g)	16.148	0.02	0.079	16.247	16.247
Methionine (g)	5.171	0.006	0.0	5.177	5.177
Cystine (g)	1.905	0.003	0.0	1.908	1.908
Phenylalanine (g)	6.895	0.011	0.059	6.965	6.965
Tyrosine (g)	5.897	0.011	0.02	5.928	5.928
Valine (g)	9.072	0.017	0.04	9.128	9.128
Arginine (g)	10.523	0.009	0.198	10.73	10.73
Histidine (g)	5.171	0.006	0.02	5.196	5.196
Alanine (g)	10.614	0.009	0.04	10.662	10.662
Aspartic acid (g)	17.962	0.017	0.178	18.157	18.157
Glutamic acid (g)	26.218	0.051	0.515	26.783	26.783
Glycine (g)	8.437	0.006	0.059	8.502	8.502
Proline (g)	6.26	0.023	0.02	6.302	6.302
Serine (g)	7.167	0.014	0.04	7.221	7.221
Cholesterol (mg)	335.657	61.06	0.0	396.717	396.717
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.087	14.589	0.079	16.755	16.755
Phytosterols (mg)	n/a	n/a	29.7	29.7	29.7
Monounsaturated Fat (g)	1.814	5.97	0.02	7.804	7.804
Polyunsaturated (g)	2.903	0.863	0.04	3.806	3.806