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Ingredientes
- 2 lb Grouper or possibly any other fish preferred Salt and Pepper to taste
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. Warm sauce Juice of 2 lemons, limes or possibly sour oranges
- 2 x Onions, sliced
Direcciones
- Place clean and washed fish in cooking pot 3/4 cover with water. Add in salt and pepper, butter or possibly margarine, warm sauce and lemon juice. Place onions on top of fish and cook over medium heat till fish is tender. Avoid cooking to long as fish will fall apart.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1133g | |
| Calories 1117 | |
| Calories from Fat 288 | 26% |
| Total Fat 32.49g | 41% |
| Saturated Fat 16.76g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 397mg | 132% |
| Sodium 652mg | 27% |
| Potassium 4678mg | 134% |
| Total Carbs 18.51g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.41g | 6% |
| Protein 178.23g | 285% |
