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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dry parsley Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
113.4g 		butter
4.73g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.04 0.11 2.29 13.74
Total Fat (g) 0.16 3.84 0.1 4.1 24.6
Carbohydrates (g) 18.03 0.0 0.13 18.17 109.02
Ash (g) 1.25 0.1 0.09 1.44 8.64
Calories (kcal) 79.379 33.938 1.675 114.992 689.952
Starch (g) 15.14 n/a 0.02 15.15 90.9
Sucrose (g) 0.33 n/a 0.01 0.33 1.98
Glucose (dextrose) (g) 0.45 n/a 0.01 0.47 2.82
Fructose (g) 0.35 n/a 0.0 0.36 2.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.75 2.07 94.62 567.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.02 1.16 6.96
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 2.0 12.0
Calcium (mg) 11.34 1.136 1.45 13.926 83.556
Iron (mg) 0.83 0.0 0.04 0.87 5.22
Magnesium (mg) 24.948 0.095 1.225 26.267 157.602
Phosphorus (mg) 69.173 1.136 2.65 72.959 437.754
Potassium (mg) 515.962 1.136 3.45 520.548 3123.288
Sodium (mg) 6.804 27.264 28.375 62.443 374.658
Zinc (mg) 0.37 0.0 0.02 0.39 2.34
Copper (mg) 0.147 0.0 0.002 0.15 0.9
Manganese (mg) 0.159 0.0 0.011 0.169 1.014
Selenium (mcg) 0.6 0.0 0.8 1.4 8.4
Vitamin A, IU (IU) 7.938 118.286 1.775 127.999 767.994
Retinol (mcg) 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.1 32.476 194.856
Beta Carotene (mcg) 4.536 7.479 0.725 12.74 76.44
Vitamin E (mg) 0.01 0.11 0.01 0.13 0.78
Vitamin D (IU) n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.814 0.0 0.45 24.264 145.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 9.8 58.8
Thiamin (mg) 0.091 0.0 0.009 0.1 0.6
Riboflavin (mg) 0.034 0.001 0.001 0.036 0.216
Niacin (mg) 1.304 0.002 0.013 1.319 7.914
Pantothenic acid (mg) 0.318 0.005 0.008 0.33 1.98
Vitamin B-6 (mg) 0.193 0.0 0.002 0.194 1.164
Folate (mcg) 20.412 0.142 0.175 20.729 124.374
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.06
Choline (mg) 18.6 0.9 0.6 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 0.023 0.138
Threonine (g) 0.068 0.002 0.004 0.074 0.444
Isoleucine (g) 0.068 0.002 0.004 0.074 0.444
Leucine (g) 0.102 0.004 0.008 0.113 0.678
Lysine (g) 0.102 0.003 0.007 0.112 0.672
Methionine (g) 0.034 0.001 0.002 0.037 0.222
Cystine (g) 0.023 0.0 0.002 0.025 0.15
Phenylalanine (g) 0.181 0.002 0.004 0.188 1.128
Tyrosine (g) 0.034 0.002 0.004 0.039 0.234
Valine (g) 0.102 0.003 0.005 0.11 0.66
Arginine (g) 0.102 0.001 0.007 0.11 0.66
Histidine (g) 0.034 0.001 0.003 0.038 0.228
Alanine (g) 0.068 0.001 0.004 0.074 0.444
Aspartic acid (g) 0.465 0.003 0.01 0.478 2.868
Glutamic acid (g) 0.306 0.009 0.019 0.333 1.998
Glycine (g) 0.057 0.001 0.006 0.064 0.384
Proline (g) 0.057 0.004 0.009 0.07 0.42
Serine (g) 0.079 0.002 0.005 0.087 0.522
Cholesterol (mg) 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.034 2.432 0.006 2.472 14.832
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.995 0.066 1.061 6.366
Polyunsaturated (g) 0.068 0.144 0.024 0.236 1.416