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Receta Boiled Pinto Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. or possibly 1 lg. ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		ham hock
0.0g 		onion
3.0g 		pepper
0.11g 		salt
3.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 16.19 n/a 0.03 0.0 0.0 0.04 16.27 97.62
Total Fat (g) 0.93 n/a 0.0 0.0 0.0 0.01 0.94 5.64
Carbohydrates (g) 47.29 n/a 0.28 0.01 0.0 0.23 47.8 286.8
Ash (g) 2.62 n/a 0.01 0.0 2.99 0.02 5.64 33.84
Calories (kcal) 262.326 n/a 1.2 0.033 0.0 0.893 264.452 1586.712
Starch (g) 25.83 n/a 0.0 0.0 n/a n/a 25.83 154.98
Sucrose (g) 1.5 n/a 0.03 0.0 n/a n/a 1.53 9.18
Glucose (dextrose) (g) 0.1 n/a 0.06 0.0 n/a n/a 0.16 0.96
Fructose (g) 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 n/a 2.67 0.1 0.01 0.04 11.38 68.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 n/a 0.13 0.0 0.0 0.0 1.73 10.38
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 n/a 0.1 0.0 0.0 0.1 11.9 71.4
Calcium (mg) 85.426 n/a 0.69 0.007 0.72 1.53 88.373 530.238
Iron (mg) 3.83 n/a 0.01 0.0 0.01 0.1 3.95 23.7
Magnesium (mg) 133.053 n/a 0.3 0.013 0.03 0.679 134.075 804.45
Phosphorus (mg) 310.709 n/a 0.87 0.028 0.0 0.606 312.212 1873.272
Potassium (mg) 1053.085 n/a 4.38 0.225 0.24 4.407 1062.336 6374.016
Sodium (mg) 9.072 n/a 0.12 0.004 1162.74 0.154 1172.09 7032.54
Zinc (mg) 1.72 n/a 0.01 0.0 0.0 0.0 1.74 10.44
Copper (mg) 0.673 n/a 0.001 0.0 0.001 0.004 0.679 4.074
Manganese (mg) 0.869 n/a 0.004 0.0 0.003 0.02 0.896 5.376
Selenium (mcg) 21.1 n/a 0.0 0.0 0.0 0.0 21.1 126.6
Vitamin A, IU (IU) 0.0 n/a 0.06 3.338 0.0 1.047 4.444 26.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.167 0.0 0.053 0.22 1.32
Beta Carotene (mcg) 0.0 n/a 0.03 1.731 0.0 0.546 2.307 13.842
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 0.12 0.054 0.0 0.718 0.892 5.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.8 n/a 0.2 0.1 0.0 0.1 5.2 31.2
Thiamin (mg) 0.537 n/a 0.002 0.0 0.0 0.0 0.539 3.234
Riboflavin (mg) 0.159 n/a 0.001 0.0 0.0 0.001 0.161 0.966
Niacin (mg) 0.885 n/a 0.004 0.001 0.0 0.004 0.893 5.358
Pantothenic acid (mg) 0.597 n/a 0.004 0.0 0.0 n/a 0.601 3.606
Vitamin B-6 (mg) 0.355 n/a 0.004 0.0 0.0 0.001 0.36 2.16
Folate (mcg) 396.891 n/a 0.57 0.049 0.0 0.035 397.545 2385.27
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 n/a 0.2 0.0 0.0 0.0 50.3 301.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.0 0.0 0.0 n/a 0.182 1.092
Threonine (g) 0.612 n/a 0.001 0.0 0.0 n/a 0.613 3.678
Isoleucine (g) 0.658 n/a 0.0 0.0 0.0 n/a 0.658 3.948
Leucine (g) 1.179 n/a 0.001 0.0 0.0 n/a 1.18 7.08
Lysine (g) 1.028 n/a 0.001 0.0 0.0 n/a 1.029 6.174
Methionine (g) 0.197 n/a 0.0 0.0 0.0 n/a 0.197 1.182
Cystine (g) 0.144 n/a 0.0 0.0 0.0 n/a 0.144 0.864
Phenylalanine (g) 0.832 n/a 0.001 0.0 0.0 n/a 0.833 4.998
Tyrosine (g) 0.325 n/a 0.0 0.0 0.0 n/a 0.325 1.95
Valine (g) 0.756 n/a 0.001 0.0 0.0 n/a 0.757 4.542
Arginine (g) 0.832 n/a 0.003 0.0 0.0 n/a 0.835 5.01
Histidine (g) 0.423 n/a 0.0 0.0 0.0 n/a 0.424 2.544
Alanine (g) 0.658 n/a 0.001 0.0 0.0 n/a 0.658 3.948
Aspartic acid (g) 1.716 n/a 0.003 0.0 0.0 n/a 1.719 10.314
Glutamic acid (g) 2.291 n/a 0.008 0.0 0.0 n/a 2.299 13.794
Glycine (g) 0.605 n/a 0.001 0.0 0.0 n/a 0.606 3.636
Proline (g) 0.809 n/a 0.0 0.0 0.0 n/a 0.809 4.854
Serine (g) 0.885 n/a 0.001 0.0 0.0 n/a 0.885 5.31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.001 0.0 0.0 0.003 0.186 1.116
Phytosterols (mg) n/a n/a 0.45 n/a 0.0 0.322 0.772 4.632
Monounsaturated Fat (g) 0.174 n/a 0.0 0.0 0.0 0.004 0.178 1.068
Polyunsaturated (g) 0.31 n/a 0.001 0.0 0.0 0.004 0.315 1.89