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Ingredientes
- 1 pound pinto beans
- 2 sm. or possibly 1 lg. ham hock
- 2 tbsp. onion flakes
- 1/4 teaspoon red pepper flakes
- 1 tbsp. salt
- 1 teaspoon black pepper
Direcciones
- Wash beans. In pot cover with water. Bring to a boil for 3 min, covered. Turn off and allow to set for 1 hour. In another pot put ham hocks and other ingredients. Cover with water and cook. After the beans have set for 1 hour pour off water and put beans in pot with ham hocks. Let boil 2 to 3 hrs or possibly till done. If water boils down continue to add in boiling water till beans are soft. Yields: 12 to 16 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1172mg | 49% |
| Potassium 1062mg | 30% |
| Total Carbs 47.8g | 13% |
| Dietary Fiber 11.9g | 40% |
| Sugars 1.73g | 1% |
| Protein 16.27g | 26% |
