Receta Boiled Pork With Garlic Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
176.9g |
lettuce
4.63g |
scallions
10.8g |
ginger root
2.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 38.56 | 0.06 | 0.2 | 0.05 | 38.87 | 155.48 |
| Total Fat (g) | 11.46 | 0.01 | 0.02 | 0.02 | 11.51 | 46.04 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.79 | 0.45 | 1.35 | 5.4 |
| Ash (g) | 1.73 | 0.03 | 0.09 | 0.02 | 1.87 | 7.48 |
| Calories (kcal) | 268.888 | 0.601 | 3.456 | 2.046 | 274.991 | 1099.964 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.33 | 4.42 | 9.7 | 2.02 | 143.47 | 573.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.25 | 0.04 | 0.34 | 1.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 1.6 |
| Calcium (mg) | 8.845 | 1.619 | 7.776 | 0.409 | 18.649 | 74.596 |
| Iron (mg) | 1.36 | 0.06 | 0.16 | 0.02 | 1.59 | 6.36 |
| Magnesium (mg) | 38.918 | 0.601 | 2.16 | 1.1 | 42.779 | 171.116 |
| Phosphorus (mg) | 366.183 | 1.526 | 3.996 | 0.87 | 372.575 | 1490.3 |
| Potassium (mg) | 744.749 | 11.008 | 29.808 | 10.614 | 796.179 | 3184.716 |
| Sodium (mg) | 79.605 | 0.231 | 1.728 | 0.332 | 81.897 | 327.588 |
| Zinc (mg) | 2.99 | 0.01 | 0.04 | 0.01 | 3.05 | 12.2 |
| Copper (mg) | 0.106 | 0.001 | 0.009 | 0.006 | 0.122 | 0.488 |
| Manganese (mg) | 0.018 | 0.008 | 0.017 | 0.006 | 0.049 | 0.196 |
| Selenium (mcg) | 62.6 | 0.0 | 0.1 | 0.0 | 62.7 | 250.8 |
| Vitamin A, IU (IU) | 12.383 | 153.18 | 107.676 | 0.0 | 273.239 | 1092.956 |
| Retinol (mcg) | 3.538 | 0.0 | 0.0 | 0.0 | 3.538 | 14.152 |
| Vitamin A, RAE (mcg_RAE) | 3.538 | 7.678 | 5.4 | 0.0 | 16.616 | 66.464 |
| Beta Carotene (mcg) | 0.0 | 91.899 | 64.584 | 0.0 | 156.483 | 625.932 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.06 | 0.01 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 56.564 | 122.796 | 0.0 | 179.36 | 717.44 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.2 | 2.0 | 0.1 | 2.9 | 11.6 |
| Thiamin (mg) | 1.521 | 0.003 | 0.006 | 0.001 | 1.531 | 6.124 |
| Riboflavin (mg) | 0.478 | 0.003 | 0.009 | 0.001 | 0.49 | 1.96 |
| Niacin (mg) | 8.916 | 0.017 | 0.057 | 0.019 | 9.009 | 36.036 |
| Pantothenic acid (mg) | 1.362 | 0.007 | 0.009 | 0.005 | 1.383 | 5.532 |
| Vitamin B-6 (mg) | 0.831 | 0.004 | 0.006 | 0.004 | 0.846 | 3.384 |
| Folate (mcg) | 12.383 | 3.376 | 6.912 | 0.281 | 22.953 | 91.812 |
| Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.0 | 0.0 | 0.94 | 3.76 |
| Choline (mg) | n/a | 0.4 | 0.6 | 0.7 | 1.7 | 6.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.495 | 0.0 | 0.002 | 0.0 | 0.498 | 1.992 |
| Threonine (g) | 1.769 | 0.002 | 0.008 | 0.001 | 1.779 | 7.116 |
| Isoleucine (g) | 1.804 | 0.002 | 0.009 | 0.001 | 1.816 | 7.264 |
| Leucine (g) | 3.096 | 0.003 | 0.012 | 0.002 | 3.113 | 12.452 |
| Lysine (g) | 3.467 | 0.003 | 0.01 | 0.002 | 3.481 | 13.924 |
| Methionine (g) | 1.026 | 0.0 | 0.002 | 0.0 | 1.029 | 4.116 |
| Cystine (g) | 0.495 | 0.0 | n/a | 0.0 | 0.496 | 1.984 |
| Phenylalanine (g) | 1.539 | 0.002 | 0.006 | 0.001 | 1.549 | 6.196 |
| Tyrosine (g) | 1.344 | 0.001 | 0.005 | 0.001 | 1.351 | 5.404 |
| Valine (g) | 2.087 | 0.002 | 0.009 | 0.002 | 2.1 | 8.4 |
| Arginine (g) | 2.406 | 0.002 | 0.014 | 0.001 | 2.423 | 9.692 |
| Histidine (g) | 1.539 | 0.001 | 0.003 | 0.001 | 1.544 | 6.176 |
| Alanine (g) | 2.247 | 0.002 | 0.009 | 0.001 | 2.258 | 9.032 |
| Aspartic acid (g) | 3.573 | 0.006 | 0.018 | 0.005 | 3.604 | 14.416 |
| Glutamic acid (g) | 6.032 | 0.01 | 0.041 | 0.004 | 6.087 | 24.348 |
| Glycine (g) | 1.84 | 0.002 | 0.01 | 0.001 | 1.852 | 7.408 |
| Proline (g) | 1.557 | 0.002 | 0.013 | 0.001 | 1.573 | 6.292 |
| Serine (g) | 1.592 | 0.002 | 0.009 | 0.001 | 1.604 | 6.416 |
| Cholesterol (mg) | 97.295 | 0.0 | 0.0 | 0.0 | 97.295 | 389.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.963 | 0.001 | 0.003 | 0.005 | 3.972 | 15.888 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.384 | 0.384 | 1.536 |
| Monounsaturated Fat (g) | 5.183 | 0.0 | 0.003 | 0.004 | 5.191 | 20.764 |
| Polyunsaturated (g) | 1.238 | 0.006 | 0.008 | 0.004 | 1.255 | 5.02 |