Receta Boiled Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
259.59g 		onion
24.75g 		egg
11.0g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.27 1.38 0.81 n/a n/a 7.71 30.84
Total Fat (g) 0.23 0.02 1.09 0.08 n/a n/a 1.43 5.72
Carbohydrates (g) 45.35 2.31 0.08 5.96 n/a n/a 53.71 214.84
Ash (g) 2.8 0.09 0.09 0.04 n/a n/a 3.02 12.08
Calories (kcal) 199.887 9.9 15.73 28.438 n/a n/a 253.955 1015.82
Starch (g) 40.08 0.0 n/a n/a n/a n/a 40.08 160.32
Sucrose (g) 0.44 0.25 0.01 n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.86 0.49 0.02 n/a n/a n/a 1.37 5.48
Fructose (g) 0.7 0.32 0.01 n/a n/a n/a 1.03 4.12
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 205.96 22.05 8.34 0.93 n/a n/a 237.29 949.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 1.05 0.08 0.02 n/a n/a 3.18 12.72
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 5.7 0.4 0.0 0.2 n/a n/a 6.3 25.2
Calcium (mg) 31.151 5.693 5.83 1.172 n/a n/a 43.846 175.384
Iron (mg) 2.02 0.05 0.2 0.36 n/a n/a 2.64 10.56
Magnesium (mg) 59.707 2.475 1.32 1.719 n/a n/a 65.22 260.88
Phosphorus (mg) 147.968 7.178 21.01 8.438 n/a n/a 184.593 738.372
Potassium (mg) 1092.89 36.135 14.74 8.359 n/a n/a 1152.124 4608.496
Sodium (mg) 15.576 0.99 15.4 0.156 n/a n/a 32.122 128.488
Zinc (mg) 0.75 0.04 0.12 0.05 n/a n/a 0.97 3.88
Copper (mg) 0.286 0.01 0.011 0.011 n/a n/a 0.317 1.268
Manganese (mg) 0.389 0.032 0.004 0.053 n/a n/a 0.479 1.916
Selenium (mcg) 0.8 0.1 3.5 2.6 n/a n/a 7.0 28.0
Vitamin A, IU (IU) 5.192 0.495 53.57 0.0 n/a n/a 59.257 237.028
Retinol (mcg) 0.0 0.0 15.29 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 n/a n/a 15.4 61.6
Beta Carotene (mcg) 2.596 0.248 1.1 0.0 n/a n/a 3.943 15.772
Vitamin E (mg) 0.03 0.0 0.11 0.0 n/a n/a 0.14 0.56
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.768 0.99 36.41 1.406 n/a n/a 59.574 238.296
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.03 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.1 1.8 0.0 0.0 n/a n/a 53.0 212.0
Thiamin (mg) 0.208 0.012 0.008 0.062 n/a n/a 0.289 1.156
Riboflavin (mg) 0.078 0.007 0.053 0.038 n/a n/a 0.176 0.704
Niacin (mg) 2.726 0.03 0.008 0.461 n/a n/a 3.224 12.896
Pantothenic acid (mg) 0.779 0.03 0.158 0.034 n/a n/a 1.001 4.004
Vitamin B-6 (mg) 0.779 0.03 0.015 0.003 n/a n/a 0.827 3.308
Folate (mcg) 41.535 4.703 5.17 14.297 n/a n/a 65.704 262.816
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 n/a n/a 0.14 0.56
Choline (mg) 31.4 1.5 27.6 0.8 n/a n/a 61.4 245.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 n/a n/a 12.031 48.124
Tryptophan (g) 0.078 0.002 0.019 0.01 n/a n/a 0.109 0.436
Threonine (g) 0.208 0.005 0.062 0.022 n/a n/a 0.296 1.184
Isoleucine (g) 0.208 0.002 0.074 0.028 n/a n/a 0.312 1.248
Leucine (g) 0.312 0.007 0.12 0.055 n/a n/a 0.494 1.976
Lysine (g) 0.337 0.01 0.1 0.018 n/a n/a 0.465 1.86
Methionine (g) 0.078 0.0 0.042 0.014 n/a n/a 0.134 0.536
Cystine (g) 0.078 0.0 0.03 0.017 n/a n/a 0.125 0.5
Phenylalanine (g) 0.234 0.007 0.075 0.041 n/a n/a 0.356 1.424
Tyrosine (g) 0.208 0.002 0.055 0.024 n/a n/a 0.289 1.156
Valine (g) 0.312 0.005 0.095 0.033 n/a n/a 0.444 1.776
Arginine (g) 0.26 0.025 0.09 0.033 n/a n/a 0.407 1.628
Histidine (g) 0.13 0.002 0.034 0.018 n/a n/a 0.184 0.736
Alanine (g) 0.156 0.005 0.081 0.026 n/a n/a 0.268 1.072
Aspartic acid (g) 1.324 0.022 0.146 0.034 n/a n/a 1.527 6.108
Glutamic acid (g) 0.909 0.064 0.185 0.272 n/a n/a 1.43 5.72
Glycine (g) 0.156 0.007 0.047 0.029 n/a n/a 0.239 0.956
Proline (g) 0.182 0.002 0.056 0.094 n/a n/a 0.334 1.336
Serine (g) 0.234 0.005 0.107 0.041 n/a n/a 0.386 1.544
Cholesterol (mg) 0.0 0.0 46.53 0.0 n/a n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.01 0.341 0.013 n/a n/a 0.441 1.764
Phytosterols (mg) 12.98 3.713 n/a n/a n/a n/a 16.692 66.768
Monounsaturated Fat (g) 0.0 0.002 0.419 0.007 n/a n/a 0.429 1.716
Polyunsaturated (g) 0.104 0.005 0.15 0.032 n/a n/a 0.29 1.16