Receta Boiled Red Cabbage - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cabbage
285.6g 		apples
122.85g 		butter
10.65g 		vinegar
30.0g 		currant jelly
84.0g 		water
29.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.32 0.09 0.0 0.13 0.0 0.0 4.19 8.38
Total Fat (g) 0.29 0.21 8.64 0.0 0.02 0.0 0.0 9.15 18.3
Carbohydrates (g) 16.56 16.97 0.01 0.28 58.76 0.0 0.0 92.57 185.14
Ash (g) 1.83 0.23 0.22 n/a 0.1 0.03 1.5 3.91 7.82
Calories (kcal) 71.4 63.882 76.361 6.3 223.44 0.0 0.0 441.382 882.764
Starch (g) 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) 0.23 2.54 n/a n/a n/a n/a n/a 2.77 5.54
Glucose (dextrose) (g) 4.77 2.99 n/a n/a n/a n/a n/a 7.75 15.5
Fructose (g) 4.14 7.25 n/a n/a n/a n/a n/a 11.39 22.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 263.27 105.11 1.69 28.14 25.01 29.6 0.0 452.81 905.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.14 12.76 0.01 0.12 43.02 0.0 0.0 65.05 130.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 2.9 0.0 0.0 0.8 0.0 0.0 10.9 21.8
Calcium (mg) 114.24 7.371 2.556 2.1 5.88 0.889 0.36 133.396 266.792
Iron (mg) 1.34 0.15 0.0 0.06 0.16 0.0 0.0 1.72 3.44
Magnesium (mg) 34.272 6.143 0.213 1.5 5.04 0.296 0.015 47.479 94.958
Phosphorus (mg) 74.256 13.514 2.556 2.4 5.04 0.0 0.0 97.765 195.53
Potassium (mg) 485.52 131.45 2.556 21.9 45.36 0.0 0.12 686.905 1373.81
Sodium (mg) 51.408 1.229 61.344 1.5 25.2 1.185 581.37 723.235 1446.47
Zinc (mg) 0.51 0.05 0.01 0.01 0.03 0.0 0.0 0.61 1.22
Copper (mg) 0.057 0.037 0.0 0.003 0.008 0.003 0.0 0.109 0.218
Manganese (mg) 0.457 0.049 0.0 n/a 0.109 0.0 0.002 0.617 1.234
Selenium (mcg) 0.9 0.0 0.1 0.0 0.3 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 279.888 66.339 266.144 n/a 4.2 0.0 0.0 616.57 1233.14
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 71.462 142.924
Vitamin A, RAE (mcg_RAE) 14.28 3.686 72.846 0.0 0.0 0.0 0.0 90.811 181.622
Beta Carotene (mcg) 119.952 33.17 16.827 0.0 2.52 0.0 0.0 172.468 344.936
Vitamin E (mg) 0.43 0.22 0.25 0.0 0.0 0.0 0.0 0.9 1.8
Vitamin D (IU) n/a n/a 5.964 n/a n/a 0.0 n/a 5.964 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 85.68 35.627 0.0 0.0 18.48 0.0 0.0 139.786 279.572
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 104.5 5.7 0.0 0.0 0.8 0.0 0.0 110.9 221.8
Thiamin (mg) 0.171 0.025 0.001 0.0 0.0 0.0 0.0 0.197 0.394
Riboflavin (mg) 0.114 0.037 0.003 0.0 0.025 0.0 0.0 0.179 0.358
Niacin (mg) 0.657 0.111 0.004 0.0 0.034 0.0 0.0 0.805 1.61
Pantothenic acid (mg) 0.6 0.074 0.012 n/a 0.168 0.0 0.0 0.853 1.706
Vitamin B-6 (mg) 0.343 0.049 0.0 0.0 0.017 0.0 0.0 0.409 0.818
Folate (mcg) 122.808 3.686 0.32 0.0 1.68 0.0 0.0 128.493 256.986
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 30.6 4.2 2.0 0.0 8.7 0.0 0.0 45.4 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.001 n/a n/a n/a 0.0 0.03 0.06
Threonine (g) 0.114 0.012 0.004 n/a n/a n/a 0.0 0.131 0.262
Isoleucine (g) 0.086 0.012 0.005 n/a n/a n/a 0.0 0.103 0.206
Leucine (g) 0.114 0.012 0.009 n/a n/a n/a 0.0 0.135 0.27
Lysine (g) 0.114 0.012 0.007 n/a n/a n/a 0.0 0.134 0.268
Methionine (g) 0.029 0.0 0.002 n/a n/a n/a 0.0 0.031 0.062
Cystine (g) 0.029 0.0 0.001 n/a n/a n/a 0.0 0.03 0.06
Phenylalanine (g) 0.086 0.012 0.004 n/a n/a n/a 0.0 0.102 0.204
Tyrosine (g) 0.057 0.0 0.004 n/a n/a n/a 0.0 0.061 0.122
Valine (g) 0.114 0.012 0.006 n/a n/a n/a 0.0 0.133 0.266
Arginine (g) 0.228 0.012 0.003 n/a n/a n/a 0.0 0.244 0.488
Histidine (g) 0.057 0.012 0.002 n/a n/a n/a 0.0 0.072 0.144
Alanine (g) 0.114 0.012 0.003 n/a n/a n/a 0.0 0.13 0.26
Aspartic acid (g) 0.343 0.086 0.006 n/a n/a n/a 0.0 0.435 0.87
Glutamic acid (g) 0.828 0.037 0.019 n/a n/a n/a 0.0 0.884 1.768
Glycine (g) 0.086 0.012 0.002 n/a n/a n/a 0.0 0.1 0.2
Proline (g) 0.143 0.012 0.009 n/a n/a n/a 0.0 0.164 0.328
Serine (g) 0.143 0.012 0.005 n/a n/a n/a 0.0 0.16 0.32
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 22.898 45.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.037 5.471 0.0 0.008 0.0 0.0 5.602 11.204
Phytosterols (mg) 31.416 14.742 n/a n/a n/a n/a 0.0 46.158 92.316
Monounsaturated Fat (g) 0.057 0.012 2.239 0.0 0.0 0.0 0.0 2.308 4.616
Polyunsaturated (g) 0.057 0.061 0.324 0.0 0.0 0.0 0.0 0.442 0.884