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Receta Boiling Water Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crisco
20.5g 		water
11.85g 		salt
0.9g 		flour
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.87 3.87 38.7
Total Fat (g) 20.5 0.0 0.0 0.37 20.87 208.7
Carbohydrates (g) 0.0 0.0 0.0 28.62 28.62 286.2
Ash (g) 0.0 0.01 0.9 0.18 1.09 10.9
Calories (kcal) 181.22 0.0 0.0 136.5 317.72 3177.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.84 0.0 4.47 16.31 163.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 0.1 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.0 10.0
Calcium (mg) 0.0 0.356 0.216 5.625 6.197 61.97
Iron (mg) 0.0 0.0 0.0 1.74 1.74 17.4
Magnesium (mg) 0.0 0.119 0.009 8.25 8.378 83.78
Phosphorus (mg) 0.0 0.0 0.0 40.5 40.5 405.0
Potassium (mg) 0.0 0.0 0.072 40.125 40.197 401.97
Sodium (mg) 0.0 0.474 348.822 0.75 350.046 3500.46
Zinc (mg) 0.0 0.0 0.0 0.26 0.26 2.6
Copper (mg) 0.0 0.001 0.0 0.053 0.054 0.54
Manganese (mg) n/a 0.0 0.001 0.255 0.256 2.56
Selenium (mcg) 0.0 0.0 0.0 12.7 12.7 127.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.19 1.9
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.75 6.75 67.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.03 0.3
Tocopherol, gamma (mg) 6.04 n/a n/a 0.14 6.18 61.8
Tocopherol, delta (mg) 3.42 n/a n/a 0.01 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.296 0.296 2.96
Riboflavin (mg) 0.0 0.0 0.0 0.184 0.184 1.84
Niacin (mg) 0.0 0.0 0.0 2.213 2.213 22.13
Pantothenic acid (mg) 0.0 0.0 0.0 0.165 0.165 1.65
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.015 0.15
Folate (mcg) 0.0 0.0 0.0 68.625 68.625 686.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 3.9 3.9 39.0
Folic acid (mcg) 0.0 0.0 0.0 57.75 57.75 577.5
Tryptophan (g) 0.0 n/a 0.0 0.049 0.049 0.49
Threonine (g) 0.0 n/a 0.0 0.105 0.105 1.05
Isoleucine (g) 0.0 n/a 0.0 0.135 0.135 1.35
Leucine (g) 0.0 n/a 0.0 0.266 0.266 2.66
Lysine (g) 0.0 n/a 0.0 0.086 0.086 0.86
Methionine (g) 0.0 n/a 0.0 0.068 0.068 0.68
Cystine (g) 0.0 n/a 0.0 0.083 0.083 0.83
Phenylalanine (g) 0.0 n/a 0.0 0.195 0.195 1.95
Tyrosine (g) 0.0 n/a 0.0 0.116 0.116 1.16
Valine (g) 0.0 n/a 0.0 0.158 0.158 1.58
Arginine (g) 0.0 n/a 0.0 0.158 0.158 1.58
Histidine (g) 0.0 n/a 0.0 0.086 0.086 0.86
Alanine (g) 0.0 n/a 0.0 0.124 0.124 1.24
Aspartic acid (g) 0.0 n/a 0.0 0.165 0.165 1.65
Glutamic acid (g) 0.0 n/a 0.0 1.305 1.305 13.05
Glycine (g) 0.0 n/a 0.0 0.139 0.139 1.39
Proline (g) 0.0 n/a 0.0 0.45 0.45 4.5
Serine (g) 0.0 n/a 0.0 0.195 0.195 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 6.851 n/a n/a n/a 6.851 68.51
Saturated Fat (g) 4.764 0.0 0.0 0.06 4.824 48.24
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 13.208 0.0 0.0 0.034 13.242 132.42
Polyunsaturated (g) 1.429 0.0 0.0 0.154 1.583 15.83