Receta Bok Choy Oriental Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bok choy
184.8g |
onions
18.0g |
mandarin oranges
177.19g |
almond
9.5g |
sesame
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.33 | 1.33 | 2.02 | 3.83 | 10.28 | 41.12 |
| Total Fat (g) | 0.37 | 0.03 | 0.07 | 4.69 | 11.48 | 16.65 | 66.6 |
| Carbohydrates (g) | 4.03 | 1.32 | 16.67 | 2.06 | 2.2 | 26.28 | 105.12 |
| Ash (g) | 1.48 | 0.15 | 0.51 | 0.28 | 0.54 | 2.96 | 11.84 |
| Calories (kcal) | 24.024 | 5.76 | 67.331 | 54.625 | 118.313 | 270.053 | 1080.212 |
| Starch (g) | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
| Sucrose (g) | n/a | n/a | n/a | 0.34 | 0.06 | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.02 | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.15 | 16.17 | 158.6 | 0.45 | 0.7 | 352.07 | 1408.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.42 | 14.62 | 0.37 | 0.09 | 17.68 | 70.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.5 | 2.1 | 1.2 | 2.2 | 7.8 | 31.2 |
| Calcium (mg) | 194.04 | 12.96 | 21.263 | 25.08 | 11.25 | 264.593 | 1058.372 |
| Iron (mg) | 1.48 | 0.27 | 0.48 | 0.35 | 1.19 | 3.77 | 15.08 |
| Magnesium (mg) | 35.112 | 3.6 | 19.491 | 25.46 | 64.688 | 148.35 | 593.4 |
| Phosphorus (mg) | 68.376 | 6.66 | 19.491 | 45.98 | 125.063 | 265.569 | 1062.276 |
| Potassium (mg) | 465.696 | 49.68 | 240.975 | 66.975 | 69.375 | 892.701 | 3570.804 |
| Sodium (mg) | 120.12 | 2.88 | 8.859 | 0.095 | 8.813 | 140.767 | 563.068 |
| Zinc (mg) | 0.35 | 0.07 | 0.94 | 0.29 | 1.26 | 2.91 | 11.64 |
| Copper (mg) | 0.037 | 0.014 | 0.071 | 0.095 | 0.263 | 0.48 | 1.92 |
| Manganese (mg) | 0.296 | 0.029 | n/a | 0.218 | 0.27 | 0.812 | 3.248 |
| Selenium (mcg) | 0.9 | 0.1 | 0.7 | 0.2 | 18.3 | 20.3 | 81.2 |
| Vitamin A, IU (IU) | 8256.864 | 179.46 | 2324.7 | 0.095 | 12.375 | 10773.494 | 43093.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 412.104 | 9.0 | 116.944 | 0.0 | 0.563 | 538.61 | 2154.44 |
| Beta Carotene (mcg) | 4954.488 | 107.64 | 528.019 | 0.095 | 7.5 | 5597.742 | 22390.968 |
| Vitamin E (mg) | 0.17 | 0.1 | 0.27 | 2.49 | 0.32 | 3.34 | 13.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 73.92 | 204.66 | 430.566 | 0.095 | 0.0 | 709.241 | 2836.964 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 83.2 | 3.4 | 60.1 | 0.0 | 0.0 | 146.6 | 586.4 |
| Thiamin (mg) | 0.074 | 0.011 | 0.159 | 0.02 | 0.131 | 0.395 | 1.58 |
| Riboflavin (mg) | 0.129 | 0.014 | 0.053 | 0.096 | 0.017 | 0.31 | 1.24 |
| Niacin (mg) | 0.924 | 0.095 | 0.797 | 0.322 | 1.088 | 3.226 | 12.904 |
| Pantothenic acid (mg) | 0.166 | 0.014 | n/a | 0.045 | 0.054 | 0.28 | 1.12 |
| Vitamin B-6 (mg) | 0.351 | 0.011 | 0.071 | 0.013 | 0.075 | 0.521 | 2.084 |
| Folate (mcg) | 121.968 | 11.52 | 8.859 | 4.75 | 21.563 | 168.66 | 674.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 1.0 | 10.6 | 4.9 | 4.8 | 33.2 | 132.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.004 | n/a | 0.02 | 0.062 | 0.122 | 0.488 |
| Threonine (g) | 0.092 | 0.013 | n/a | 0.057 | 0.137 | 0.299 | 1.196 |
| Isoleucine (g) | 0.166 | 0.014 | n/a | 0.067 | 0.141 | 0.388 | 1.552 |
| Leucine (g) | 0.166 | 0.02 | n/a | 0.142 | 0.281 | 0.609 | 2.436 |
| Lysine (g) | 0.166 | 0.016 | n/a | 0.055 | 0.122 | 0.359 | 1.436 |
| Methionine (g) | 0.018 | 0.004 | n/a | 0.014 | 0.165 | 0.201 | 0.804 |
| Cystine (g) | 0.037 | n/a | n/a | 0.018 | 0.083 | 0.138 | 0.552 |
| Phenylalanine (g) | 0.074 | 0.011 | n/a | 0.106 | 0.176 | 0.367 | 1.468 |
| Tyrosine (g) | 0.055 | 0.009 | n/a | 0.043 | 0.148 | 0.255 | 1.02 |
| Valine (g) | 0.129 | 0.014 | n/a | 0.078 | 0.184 | 0.405 | 1.62 |
| Arginine (g) | 0.148 | 0.023 | n/a | 0.233 | 0.609 | 1.013 | 4.052 |
| Histidine (g) | 0.055 | 0.005 | n/a | 0.053 | 0.103 | 0.217 | 0.868 |
| Alanine (g) | 0.166 | 0.014 | n/a | 0.098 | 0.186 | 0.464 | 1.856 |
| Aspartic acid (g) | 0.203 | 0.031 | n/a | 0.276 | 0.388 | 0.898 | 3.592 |
| Glutamic acid (g) | 0.665 | 0.068 | n/a | 0.647 | 0.863 | 2.243 | 8.972 |
| Glycine (g) | 0.074 | 0.016 | n/a | 0.14 | 0.204 | 0.434 | 1.736 |
| Proline (g) | 0.055 | 0.022 | n/a | 0.098 | 0.195 | 0.37 | 1.48 |
| Serine (g) | 0.092 | 0.014 | n/a | 0.09 | 0.225 | 0.422 | 1.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.008 |
| Saturated Fat (g) | 0.055 | 0.005 | 0.0 | 0.354 | 1.699 | 2.114 | 8.456 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 0.005 | 0.018 | 2.935 | 4.485 | 7.48 | 29.92 |
| Polyunsaturated (g) | 0.185 | 0.013 | 0.018 | 1.147 | 4.779 | 6.141 | 24.564 |