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Receta Bok Choy Saute
by Global Cookbook

Bok Choy Saute
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Ingredientes

  • 1 Tbsp. Sesame oil, or possibly vegetable oil
  • 1 x Clove garlic, crushed
  • 8 ounce Pork tenderloin, thinly sliced
  • 1 c. Sliced shiitake, or possibly other mushrooms
  • 1 1/2 c. Sliced bok choy, with leaves
  • 4 ounce Water chestnuts, liquid removed and rinsed
  • 1 Tbsp. Lite soy sauce

Direcciones

  1. Add in oil to a large skillet or possibly wok over medium-high heat and cook garlic 1 minute.
  2. Add in pork, stirring constantly, and cook 3 to 5 min. Add in mushrooms and cook for 1 minute, stirring constantly. Add in bok choy and water chestnuts and cook, stirring constantly, 2 to 3 min.
  3. Add in soy sauce; toss to coat.
  4. include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
  5. Notes: This week we are featuring complete dinner menus and accompanying
  6. Dinner: 1 serving Bok Choy Saute/fry 2/3 c. cooked brown rice 1/3 c. fresh pineapple chunks mixed with 1/2 c. fresh strawberries
  7. Notes: 2 servings/
  8. Serving size: 1/2 recipe