Receta Bok Choy Saute
Ingredientes
|
|
Direcciones
- Add in oil to a large skillet or possibly wok over medium-high heat and cook garlic 1 minute.
- Add in pork, stirring constantly, and cook 3 to 5 min. Add in mushrooms and cook for 1 minute, stirring constantly. Add in bok choy and water chestnuts and cook, stirring constantly, 2 to 3 min.
- Add in soy sauce; toss to coat.
- include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
- Notes: This week we are featuring complete dinner menus and accompanying
- Dinner: 1 serving Bok Choy Saute/fry 2/3 c. cooked brown rice 1/3 c. fresh pineapple chunks mixed with 1/2 c. fresh strawberries
- Notes: 2 servings/
- Serving size: 1/2 recipe