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Raciónes: 2

Ingredientes

Cost per serving $4.05 view details

Direcciones

  1. Add in oil to a large skillet or possibly wok over medium-high heat and cook garlic 1 minute.
  2. Add in pork, stirring constantly, and cook 3 to 5 min. Add in mushrooms and cook for 1 minute, stirring constantly. Add in bok choy and water chestnuts and cook, stirring constantly, 2 to 3 min.
  3. Add in soy sauce; toss to coat.
  4. include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
  5. Notes: This week we are featuring complete dinner menus and accompanying
  6. Dinner: 1 serving Bok Choy Saute/fry 2/3 c. cooked brown rice 1/3 c. fresh pineapple chunks mixed with 1/2 c. fresh strawberries
  7. Notes: 2 servings/
  8. Serving size: 1/2 recipe

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 2 servings
Calories 320  
Calories from Fat 88 28%
Total Fat 9.94g 12%
Saturated Fat 1.83g 7%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 542mg 23%
Potassium 940mg 27%
Total Carbs 29.14g 8%
Dietary Fiber 2.3g 8%
Sugars 0.84g 1%
Protein 27.52g 44%
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