Receta Bok Choy, Shrimp and Salmon Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tbsp water used from rehydrating shiitake 1 tsp sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bok choy 24.64g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.0	0.37	0.37
Total Fat (g)	0.05	0.0	0.05	0.05
Carbohydrates (g)	0.54	0.0	0.54	0.54
Ash (g)	0.2	0.24	0.43	0.43
Calories (kcal)	3.203	0.0	3.203	3.203
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	23.49	236.76	260.25	260.25
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.29	0.29
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.2
Calcium (mg)	25.872	7.11	32.982	32.982
Iron (mg)	0.2	0.0	0.2	0.2
Magnesium (mg)	4.682	2.37	7.052	7.052
Phosphorus (mg)	9.117	0.0	9.117	9.117
Potassium (mg)	62.093	0.0	62.093	62.093
Sodium (mg)	16.016	9.48	25.496	25.496
Zinc (mg)	0.05	0.02	0.07	0.07
Copper (mg)	0.005	0.024	0.029	0.029
Manganese (mg)	0.039	0.0	0.039	0.039
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	1100.915	0.0	1100.915	1100.915
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.947	0.0	54.947	54.947
Beta Carotene (mcg)	660.598	0.0	660.598	660.598
Vitamin E (mg)	0.02	0.0	0.02	0.02
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.856	0.0	9.856	9.856
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.1	0.0	11.1	11.1
Thiamin (mg)	0.01	0.0	0.01	0.01
Riboflavin (mg)	0.017	0.0	0.017	0.017
Niacin (mg)	0.123	0.0	0.123	0.123
Pantothenic acid (mg)	0.022	0.0	0.022	0.022
Vitamin B-6 (mg)	0.047	0.0	0.047	0.047
Folate (mcg)	16.262	0.0	16.262	16.262
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.0	1.6	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.005	0.005
Threonine (g)	0.012	n/a	0.012	0.012
Isoleucine (g)	0.022	n/a	0.022	0.022
Leucine (g)	0.022	n/a	0.022	0.022
Lysine (g)	0.022	n/a	0.022	0.022
Methionine (g)	0.002	n/a	0.002	0.002
Cystine (g)	0.005	n/a	0.005	0.005
Phenylalanine (g)	0.01	n/a	0.01	0.01
Tyrosine (g)	0.007	n/a	0.007	0.007
Valine (g)	0.017	n/a	0.017	0.017
Arginine (g)	0.02	n/a	0.02	0.02
Histidine (g)	0.007	n/a	0.007	0.007
Alanine (g)	0.022	n/a	0.022	0.022
Aspartic acid (g)	0.027	n/a	0.027	0.027
Glutamic acid (g)	0.089	n/a	0.089	0.089
Glycine (g)	0.01	n/a	0.01	0.01
Proline (g)	0.007	n/a	0.007	0.007
Serine (g)	0.012	n/a	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.007	0.007
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.0	0.005	0.005
Polyunsaturated (g)	0.025	0.0	0.025	0.025