Receta Bollito Di Manzo [Boiled Beef] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Peppercorns
1 x Beef bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
119.07g 		salt
2.25g 		celery
4.45g 		carrot
6.79g 		onion
7.87g 		bay leaf
0.5g 		tomatoes
50.51g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.67 0.0 0.03 0.06 0.09 0.04 0.44 n/a 25.33 202.64
Total Fat (g) 8.78 0.0 0.01 0.02 0.01 0.04 0.1 n/a 8.95 71.6
Carbohydrates (g) 0.0 0.0 0.13 0.65 0.74 0.37 1.98 n/a 3.87 30.96
Ash (g) 1.21 2.25 0.03 0.07 0.03 0.02 0.25 n/a 3.86 30.88
Calories (kcal) 184.554 0.0 0.712 2.782 3.15 1.565 9.091 n/a 201.855 1614.84
Starch (g) n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.8
Sucrose (g) n/a n/a 0.0 0.24 0.08 n/a 0.0 n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 0.02 0.04 0.16 n/a 0.63 n/a 0.85 6.8
Fructose (g) n/a n/a 0.02 0.04 0.1 n/a 0.69 n/a 0.85 6.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.69 0.0 4.25 5.99 7.02 0.03 47.73 n/a 148.71 1189.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.32 0.33 n/a 1.33 n/a 2.07 16.56
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.6 n/a 1.1 8.8
Calcium (mg) 5.953 0.54 1.78 2.239 1.811 4.17 5.051 n/a 21.545 172.36
Iron (mg) 2.29 0.01 0.01 0.02 0.02 0.22 0.14 n/a 2.69 21.52
Magnesium (mg) 27.385 0.023 0.49 0.814 0.787 0.6 5.556 n/a 35.655 285.24
Phosphorus (mg) 239.325 0.0 1.068 2.375 2.284 0.565 12.121 n/a 257.739 2061.912
Potassium (mg) 392.922 0.18 11.57 21.716 11.497 2.645 119.697 n/a 560.228 4481.824
Sodium (mg) 94.063 872.055 3.56 4.683 0.315 0.115 2.525 n/a 977.316 7818.528
Zinc (mg) 5.13 0.0 0.01 0.02 0.01 0.02 0.09 n/a 5.27 42.16
Copper (mg) 0.095 0.001 0.002 0.003 0.003 0.002 0.03 n/a 0.137 1.096
Manganese (mg) 0.012 0.002 0.004 0.01 0.01 0.041 0.056 n/a 0.135 1.08
Selenium (mcg) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.6 156.8
Vitamin A, IU (IU) 0.0 0.0 19.981 1133.711 0.157 30.925 420.707 n/a 1605.481 12843.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 56.665 0.0 1.545 21.212 n/a 80.401 643.208
Beta Carotene (mcg) 0.0 0.0 12.015 562.241 0.079 n/a 226.767 n/a 801.102 6408.816
Vitamin E (mg) 0.38 0.0 0.01 0.04 0.0 n/a 0.27 n/a 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 n/a 1299.494 n/a 1299.562 10396.496
Lutein + zeaxanthin (mcg) 0.0 0.0 12.594 17.373 0.315 n/a 62.121 n/a 92.402 739.216
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.6 0.2 6.4 n/a 7.8 62.4
Thiamin (mg) 0.119 0.0 0.001 0.005 0.004 0.0 0.02 n/a 0.149 1.192
Riboflavin (mg) 0.202 0.0 0.003 0.004 0.002 0.002 0.01 n/a 0.224 1.792
Niacin (mg) 4.691 0.0 0.014 0.067 0.009 0.01 0.298 n/a 5.089 40.712
Pantothenic acid (mg) 0.417 0.0 0.011 0.018 0.009 n/a 0.045 n/a 0.501 4.008
Vitamin B-6 (mg) 0.5 0.0 0.003 0.01 0.009 0.009 0.04 n/a 0.571 4.568
Folate (mcg) 8.335 0.0 1.602 1.289 1.496 0.9 7.576 n/a 21.198 169.584
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.89 23.12
Choline (mg) 103.0 0.0 0.3 0.6 0.5 n/a 3.4 n/a 107.7 861.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.274 0.0 0.0 0.001 0.001 n/a 0.005 n/a 0.281 2.248
Threonine (g) 1.084 0.0 0.001 0.013 0.002 n/a 0.015 n/a 1.114 8.912
Isoleucine (g) 1.107 0.0 0.001 0.005 0.001 n/a 0.01 n/a 1.125 9.0
Leucine (g) 1.953 0.0 0.001 0.007 0.002 n/a 0.015 n/a 1.978 15.824
Lysine (g) 2.048 0.0 0.001 0.007 0.003 n/a 0.015 n/a 2.074 16.592
Methionine (g) 0.631 0.0 0.0 0.001 0.0 n/a 0.005 n/a 0.638 5.104
Cystine (g) 0.274 0.0 0.0 0.005 0.0 n/a 0.005 n/a 0.284 2.272
Phenylalanine (g) 0.964 0.0 0.001 0.004 0.002 n/a 0.035 n/a 1.007 8.056
Tyrosine (g) 0.833 0.0 0.0 0.003 0.001 n/a 0.005 n/a 0.842 6.736
Valine (g) 1.203 0.0 0.001 0.005 0.002 n/a 0.01 n/a 1.22 9.76
Arginine (g) 1.56 0.0 0.001 0.006 0.008 n/a 0.01 n/a 1.585 12.68
Histidine (g) 0.845 0.0 0.0 0.003 0.001 n/a 0.005 n/a 0.854 6.832
Alanine (g) 1.488 0.0 0.001 0.007 0.002 n/a 0.015 n/a 1.513 12.104
Aspartic acid (g) 2.25 0.0 0.005 0.013 0.007 n/a 0.071 n/a 2.346 18.768
Glutamic acid (g) 3.703 0.0 0.004 0.025 0.02 n/a 0.217 n/a 3.97 31.76
Glycine (g) 1.345 0.0 0.001 0.003 0.002 n/a 0.01 n/a 1.362 10.896
Proline (g) 1.095 0.0 0.001 0.003 0.001 n/a 0.01 n/a 1.111 8.888
Serine (g) 0.941 0.0 0.001 0.003 0.002 n/a 0.015 n/a 0.962 7.696
Cholesterol (mg) 73.822 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73.822 590.576
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.084 0.0 0.002 0.003 0.003 0.011 0.015 n/a 3.118 24.944
Phytosterols (mg) n/a 0.0 0.267 n/a 1.181 n/a 3.535 n/a 4.984 39.872
Monounsaturated Fat (g) 4.12 0.0 0.001 0.001 0.001 0.008 0.015 n/a 4.146 33.168
Polyunsaturated (g) 0.274 0.0 0.004 0.008 0.002 0.011 0.04 n/a 0.339 2.712