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Receta Bollito Di Manzo [Boiled Beef]

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Raciónes: 8

Ingredientes

Cost per serving $3.09 view details

Direcciones

  1. Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed. This broth freezes very well.
  2. Chop all vegetables quite coarsely. Put beef and vegetables in a large pot
  3. ( a stock pot is ideal) with cool water to cover. Bring to a boil slowly over medium-low heat. As the water boils, remove the froth which forms as much as possible. Lower heat to simmer, cover the pot, and cook for 3 hrs. The meat will be very tender and the broth a light brown. Remove meat from the pot and use in any recipe which calls for boiled beef. Strain broth and use immediately or possibly freeze for future use.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 8 servings
Calories 202  
Calories from Fat 81 40%
Total Fat 8.95g 11%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 977mg 41%
Potassium 560mg 16%
Total Carbs 3.87g 1%
Dietary Fiber 1.1g 4%
Sugars 2.07g 1%
Protein 25.33g 41%
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