Receta Bologna Bean Stew - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
potato
159.75g
carrots
108.58g
onion
99.0g
celery
29.97g
water
711.0g
bologna
226.8g
bean
443.6g
Total Per Serving Total for Recipe
Protein (g) 3.23 1.01 1.09 0.21 0.0 23.29 n/a 28.82 28.82
Total Fat (g) 0.14 0.26 0.1 0.05 0.0 63.93 n/a 64.49 64.49
Carbohydrates (g) 27.91 10.4 9.25 0.89 0.0 9.03 n/a 57.47 57.47
Ash (g) 1.73 1.05 0.35 0.22 0.71 7.46 n/a 11.52 11.52
Calories (kcal) 123.008 44.518 39.6 4.795 0.0 705.348 n/a 917.268 917.268
Starch (g) 24.67 1.55 0.0 0.0 n/a n/a n/a 26.22 26.22
Sucrose (g) 0.27 3.9 0.98 0.03 n/a n/a n/a 5.18 5.18
Glucose (dextrose) (g) 0.53 0.64 1.95 0.16 n/a n/a n/a 3.28 3.28
Fructose (g) 0.43 0.6 1.28 0.15 n/a n/a n/a 2.46 2.46
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 95.87 88.22 28.6 710.29 123.06 n/a 1172.78 1172.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 5.15 4.2 0.55 0.0 0.0 n/a 11.14 11.14
Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 3.5 3.0 1.7 0.5 0.0 0.0 n/a 8.7 8.7
Calcium (mg) 19.17 35.831 22.77 11.987 21.33 70.308 n/a 181.396 181.396
Iron (mg) 1.25 0.33 0.21 0.06 0.0 2.49 n/a 4.33 4.33
Magnesium (mg) 36.743 13.03 9.9 3.296 7.11 31.752 n/a 101.83 101.83
Phosphorus (mg) 91.058 38.003 28.71 7.192 0.0 390.096 n/a 555.058 555.058
Potassium (mg) 672.548 347.456 144.54 77.912 0.0 390.096 n/a 1632.552 1632.552
Sodium (mg) 9.585 74.92 3.96 23.973 28.44 2449.44 n/a 2590.318 2590.318
Zinc (mg) 0.46 0.26 0.17 0.04 0.07 20.64 n/a 21.64 21.64
Copper (mg) 0.176 0.054 0.04 0.012 0.071 0.159 n/a 0.511 0.511
Manganese (mg) 0.24 0.152 0.129 0.03 0.0 0.091 n/a 0.641 0.641
Selenium (mcg) 0.5 0.1 0.5 0.1 0.0 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 3.195 18139.375 1.98 134.549 0.0 158.76 n/a 18437.858 18437.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.948 n/a 24.948 24.948
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 6.593 0.0 29.484 n/a 942.72 942.72
Beta Carotene (mcg) 1.598 8995.853 0.99 80.909 0.0 24.948 n/a 9104.298 9104.298
Vitamin E (mg) 0.02 0.72 0.02 0.08 0.0 0.79 n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 24.948 n/a 26.034 26.034
Lutein + zeaxanthin (mcg) 12.78 277.965 3.96 84.805 0.0 0.0 n/a 379.509 379.509
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.43 n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 6.4 7.3 0.9 0.0 34.5 n/a 80.6 80.6
Thiamin (mg) 0.128 0.076 0.05 0.006 0.0 0.068 n/a 0.327 0.327
Riboflavin (mg) 0.048 0.065 0.03 0.018 0.0 0.227 n/a 0.388 0.388
Niacin (mg) 1.677 1.064 0.119 0.096 0.0 5.715 n/a 8.672 8.672
Pantothenic acid (mg) 0.479 0.293 0.119 0.075 0.0 0.93 n/a 1.896 1.896
Vitamin B-6 (mg) 0.479 0.152 0.119 0.021 0.0 0.386 n/a 1.157 1.157
Folate (mcg) 25.56 20.63 18.81 10.788 0.0 20.412 n/a 96.2 96.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.88 n/a 2.88 2.88
Choline (mg) 19.3 9.6 6.0 1.8 0.0 105.0 n/a 141.8 141.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.011 0.01 0.003 n/a n/a n/a 0.072 0.072
Threonine (g) 0.128 0.206 0.02 0.006 n/a n/a n/a 0.36 0.36
Isoleucine (g) 0.128 0.087 0.01 0.006 n/a n/a n/a 0.231 0.231
Leucine (g) 0.192 0.109 0.03 0.009 n/a n/a n/a 0.339 0.339
Lysine (g) 0.208 0.109 0.04 0.009 n/a n/a n/a 0.365 0.365
Methionine (g) 0.048 0.022 0.0 0.003 n/a n/a n/a 0.073 0.073
Cystine (g) 0.048 0.087 0.0 0.0 n/a n/a n/a 0.135 0.135
Phenylalanine (g) 0.144 0.065 0.03 0.006 n/a n/a n/a 0.245 0.245
Tyrosine (g) 0.128 0.043 0.01 0.003 n/a n/a n/a 0.184 0.184
Valine (g) 0.192 0.076 0.02 0.009 n/a n/a n/a 0.296 0.296
Arginine (g) 0.16 0.098 0.099 0.006 n/a n/a n/a 0.362 0.362
Histidine (g) 0.08 0.043 0.01 0.003 n/a n/a n/a 0.136 0.136
Alanine (g) 0.096 0.119 0.02 0.006 n/a n/a n/a 0.241 0.241
Aspartic acid (g) 0.815 0.206 0.089 0.036 n/a n/a n/a 1.146 1.146
Glutamic acid (g) 0.559 0.402 0.257 0.027 n/a n/a n/a 1.245 1.245
Glycine (g) 0.096 0.054 0.03 0.006 n/a n/a n/a 0.186 0.186
Proline (g) 0.112 0.054 0.01 0.006 n/a n/a n/a 0.182 0.182
Serine (g) 0.144 0.054 0.02 0.006 n/a n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.008 n/a 127.008 127.008
Trans Fat (g) n/a 0.0 n/a n/a n/a 3.379 n/a 3.379 3.379
Saturated Fat (g) 0.048 0.043 0.04 0.012 0.0 25.243 n/a 25.386 25.386
Phytosterols (mg) 7.988 n/a 14.85 1.798 n/a n/a n/a 24.635 24.635
Monounsaturated Fat (g) 0.0 0.011 0.01 0.009 0.0 27.715 n/a 27.745 27.745
Polyunsaturated (g) 0.064 0.13 0.02 0.024 0.0 1.769 n/a 2.007 2.007