Receta Bombay Nut And Raisin Mix - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pretzel
78.86g 		butter
21.3g 		garlic
1.31g 		unblanched almonds
24.0g 		pine nuts
17.33g 		cashews
22.84g 		worcestershire sauce
2.87g 		curry
1.0g 		chili
0.65g 		raisins
27.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.18 0.08 4.36 2.37 3.5 0.0 0.13 0.08 0.84 0.0 19.7 39.4
Total Fat (g) 2.07 17.28 0.01 11.98 11.85 10.58 0.0 0.14 0.11 0.13 0.0 54.14 108.28
Carbohydrates (g) 62.46 0.01 0.43 6.7 2.27 7.46 0.56 0.58 0.36 21.77 0.0 102.6 205.2
Ash (g) 3.02 0.45 0.02 0.56 0.45 0.9 0.06 0.06 0.06 0.51 0.75 6.83 13.66
Calories (kcal) 298.11 152.721 1.944 142.56 116.597 131.073 2.235 3.25 2.041 82.225 0.0 932.756 1865.512
Starch (g) 56.31 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.74 n/a 57.3 114.6
Sucrose (g) 0.09 n/a n/a n/a 0.6 n/a n/a 0.01 0.0 0.12 n/a 0.83 1.66
Glucose (dextrose) (g) 0.55 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 7.63 n/a 8.22 16.44
Fructose (g) 0.14 n/a n/a n/a 0.01 n/a n/a 0.01 0.03 8.16 n/a 8.35 16.7
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.14 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.14 2.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 3.38 0.76 0.41 0.4 0.39 2.25 0.1 0.05 4.24 0.0 14.69 29.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.01 0.01 n/a 0.62 1.14 0.29 0.03 0.05 16.28 0.0 20.61 41.22
Galactose (g) 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.18 0.36
Dietary Fiber (g) 2.4 0.0 0.0 3.3 0.6 0.7 0.0 0.3 0.2 1.0 0.0 8.6 17.2
Calcium (mg) 14.196 5.112 2.362 63.12 2.772 10.276 3.066 4.78 1.807 13.75 0.18 121.42 242.84
Iron (mg) 4.1 0.0 0.02 0.68 0.96 1.37 0.15 0.3 0.09 0.52 0.0 8.19 16.38
Magnesium (mg) 22.871 0.426 0.326 57.6 43.486 59.371 0.372 2.54 1.105 8.8 0.008 196.905 393.81
Phosphorus (mg) 89.117 5.112 1.997 96.0 99.619 111.892 1.719 3.49 1.97 27.775 0.0 438.69 877.38
Potassium (mg) 107.256 5.112 5.233 134.4 103.43 129.018 22.92 15.43 12.454 205.975 0.06 741.288 1482.576
Sodium (mg) 1070.198 122.688 0.222 31.2 0.347 146.144 28.077 0.52 6.565 3.025 290.685 1699.67 3399.34
Zinc (mg) 1.13 0.02 0.02 0.62 1.12 1.28 0.01 0.04 0.02 0.06 0.0 4.31 8.62
Copper (mg) 0.134 0.0 0.004 0.233 0.229 0.507 0.006 0.008 0.003 0.088 0.0 1.211 2.422
Manganese (mg) 0.733 0.0 0.022 0.48 1.525 0.19 n/a 0.043 0.014 0.083 0.001 3.09 6.18
Selenium (mcg) 4.7 0.2 0.2 n/a 0.1 2.7 0.0 0.2 0.0 0.2 0.0 8.3 16.6
Vitamin A, IU (IU) 0.0 532.287 0.117 0.0 5.024 0.0 2.263 9.86 192.725 0.0 0.0 742.277 1484.554
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 142.952 285.904
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 0.0 0.173 0.0 0.143 0.49 9.64 0.0 0.0 156.138 312.276
Beta Carotene (mcg) 0.0 33.654 0.065 n/a 2.945 0.0 1.232 5.92 97.5 0.0 0.0 141.316 282.632
Vitamin E (mg) 0.28 0.49 0.0 n/a 1.62 0.21 0.0 0.22 0.19 0.03 0.0 3.04 6.08
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.137 0.274
Lutein + zeaxanthin (mcg) 7.098 0.0 0.209 n/a 1.559 5.252 1.375 0.0 2.015 0.0 0.0 17.508 35.016
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a 1.93 n/a n/a 0.01 0.02 0.01 n/a 2.15 4.3
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.1 0.0 0.4 0.1 0.4 0.6 0.0 2.2 4.4
Thiamin (mg) 0.402 0.002 0.003 0.026 0.062 0.046 0.002 0.003 0.002 0.03 0.0 0.578 1.156
Riboflavin (mg) 0.252 0.006 0.001 0.228 0.04 0.046 0.004 0.003 0.005 0.036 0.0 0.621 1.242
Niacin (mg) 4.046 0.009 0.009 0.677 0.761 0.32 0.02 0.035 0.051 0.212 0.0 6.138 12.276
Pantothenic acid (mg) 0.268 0.023 0.008 0.062 0.054 0.279 n/a n/a n/a 0.028 0.0 0.722 1.444
Vitamin B-6 (mg) 0.032 0.0 0.016 0.022 0.016 0.059 0.0 0.012 0.024 0.047 0.0 0.226 0.452
Folate (mcg) 146.689 0.639 0.039 7.68 5.891 15.756 0.229 1.54 0.65 1.375 0.0 180.488 360.976
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 23.3 4.0 0.3 n/a 9.7 13.9 0.1 0.6 0.4 3.1 0.0 55.4 110.8
Folic acid (mcg) 111.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.988 223.976
Tryptophan (g) 0.079 0.002 0.001 0.067 0.019 0.055 n/a n/a n/a 0.014 0.0 0.237 0.474
Threonine (g) 0.197 0.009 0.002 0.139 0.064 0.135 n/a n/a n/a 0.022 0.0 0.568 1.136
Isoleucine (g) 0.323 0.011 0.003 0.163 0.094 0.167 n/a n/a n/a 0.017 0.0 0.777 1.554
Leucine (g) 0.599 0.017 0.004 0.29 0.172 0.295 n/a n/a n/a 0.028 0.0 1.404 2.808
Lysine (g) 0.205 0.015 0.004 0.125 0.094 0.187 n/a n/a n/a 0.022 0.0 0.651 1.302
Methionine (g) 0.142 0.004 0.001 0.043 0.045 0.062 n/a n/a n/a 0.006 0.0 0.303 0.606
Cystine (g) 0.134 0.002 0.001 0.067 0.05 0.064 n/a n/a n/a 0.006 0.0 0.324 0.648
Phenylalanine (g) 0.41 0.009 0.002 0.209 0.09 0.18 n/a n/a n/a 0.039 0.0 0.939 1.878
Tyrosine (g) 0.252 0.009 0.001 0.132 0.088 0.112 n/a n/a n/a 0.003 0.0 0.597 1.194
Valine (g) 0.379 0.013 0.004 0.192 0.12 0.237 n/a n/a n/a 0.022 0.0 0.966 1.932
Arginine (g) 0.284 0.006 0.008 0.468 0.418 0.397 n/a n/a n/a 0.113 0.0 1.694 3.388
Histidine (g) 0.174 0.004 0.001 0.106 0.059 0.091 n/a n/a n/a 0.019 0.0 0.454 0.908
Alanine (g) 0.268 0.006 0.002 0.178 0.118 0.16 n/a n/a n/a 0.03 0.0 0.762 1.524
Aspartic acid (g) 0.473 0.013 0.006 0.439 0.225 0.345 n/a n/a n/a 0.03 0.0 1.532 3.064
Glutamic acid (g) 2.879 0.038 0.011 1.111 0.508 0.827 n/a n/a n/a 0.044 0.0 5.417 10.834
Glycine (g) 0.331 0.004 0.003 0.23 0.12 0.183 n/a n/a n/a 0.022 0.0 0.893 1.786
Proline (g) 0.946 0.017 0.001 0.235 0.116 0.158 n/a n/a n/a 0.069 0.0 1.542 3.084
Serine (g) 0.418 0.011 0.002 0.168 0.146 0.194 n/a n/a n/a 0.019 0.0 0.958 1.916
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.394 10.942 0.001 1.135 0.849 2.092 0.0 0.022 0.019 0.017 0.0 15.471 30.942
Phytosterols (mg) n/a n/a n/a n/a 24.428 36.079 n/a 0.72 0.54 n/a 0.0 61.767 123.534
Monounsaturated Fat (g) 0.962 4.477 0.0 7.776 3.25 6.239 0.0 0.056 0.023 0.014 0.0 22.797 45.594
Polyunsaturated (g) 0.875 0.648 0.003 2.513 5.903 1.79 0.0 0.026 0.048 0.011 0.0 11.817 23.634