Receta Bonda With Instant Mashed Potato - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
99.0g 		potato
225.0g 		peas
82.65g 		ones
60.0g 		lemon juice
5.08g 		flour
125.0g 		mustard
1.65g 		turmeric
0.57g 		baking powder
2.3g 		ginger
0.51g 		coriander
80.0g 		salt oil
5.63g 		Total Per Serving Total for Recipe
Protein (g) 1.09 4.55 4.48 4.0 0.02 12.91 0.41 0.04 0.0 0.01 9.9 1.13 38.54 38.54
Total Fat (g) 0.1 0.2 0.33 2.0 0.0 1.23 0.47 0.06 0.0 0.0 14.22 2.89 21.49 21.49
Carbohydrates (g) 9.25 39.31 11.94 50.0 0.44 95.39 0.58 0.37 0.0 0.09 43.99 1.29 252.64 252.64
Ash (g) 0.35 2.43 0.72 n/a 0.01 0.59 0.07 0.03 0.85 0.0 4.82 0.24 10.11 10.11
Calories (kcal) 39.6 173.25 66.946 120.0 1.27 455.0 7.739 2.018 0.0 0.409 238.4 33.33 1137.962 1137.962
Starch (g) 0.0 34.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.98 0.38 4.12 n/a n/a n/a 0.06 0.01 n/a n/a n/a 0.13 5.69 5.69
Glucose (dextrose) (g) 1.95 0.74 0.1 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.04 2.88 2.88
Fructose (g) 1.28 0.61 0.32 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.21 2.21
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.14 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 178.52 65.18 1.91 4.61 14.9 0.11 0.06 0.0 0.4 7.09 0.09 361.1 361.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.76 4.69 0.0 0.12 0.34 0.11 0.02 0.0 0.01 n/a 0.18 11.41 11.41
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 5.0 4.2 28.4 0.0 3.4 0.2 0.1 0.0 0.0 33.5 0.6 77.1 77.1
Calcium (mg) 22.77 27.0 20.662 199.8 0.356 18.75 8.597 1.043 0.0 0.082 567.2 4.898 871.158 871.158
Iron (mg) 0.21 1.76 1.21 9.0 0.0 5.8 0.16 0.24 0.0 0.0 13.06 0.24 31.68 31.68
Magnesium (mg) 9.9 51.75 27.274 79.8 0.305 27.5 4.917 1.1 0.0 0.22 264.0 7.15 473.916 473.916
Phosphorus (mg) 28.71 128.25 89.262 300.0 0.305 135.0 13.877 1.528 0.0 0.174 327.2 64.126 1088.431 1088.431
Potassium (mg) 144.54 947.25 201.666 360.0 6.299 133.75 11.253 14.393 0.0 2.123 1013.6 27.193 2862.066 2862.066
Sodium (mg) 3.96 13.5 4.132 210.0 0.051 2.5 0.083 0.217 629.28 0.066 28.0 0.169 891.958 891.958
Zinc (mg) 0.17 0.65 1.02 7.5 0.0 0.88 0.09 0.02 0.0 0.0 3.76 0.29 14.4 14.4
Copper (mg) 0.04 0.248 0.149 0.186 0.002 0.175 0.007 0.003 0.0 0.001 0.784 0.101 1.695 1.695
Manganese (mg) 0.129 0.338 0.339 n/a 0.001 0.85 0.029 0.045 0.0 0.001 1.52 0.117 3.368 3.368
Selenium (mcg) 0.5 0.7 1.5 5.4 0.0 42.4 2.2 0.0 0.0 0.0 21.0 4.4 78.0 78.0
Vitamin A, IU (IU) 1.98 4.5 632.272 n/a 1.016 0.0 1.023 0.0 0.0 0.0 0.0 0.507 641.298 641.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.407 1.2 0.051 0.0 0.05 0.0 0.0 0.0 0.0 0.0 32.707 32.707
Beta Carotene (mcg) 0.99 2.25 371.098 11.4 0.152 0.0 0.611 0.0 0.0 0.0 n/a 0.282 386.783 386.783
Vitamin E (mg) 0.02 0.02 0.11 0.55 0.01 0.08 0.05 0.02 0.0 0.0 n/a 2.05 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 18.0 2047.24 469.2 0.457 22.5 7.392 0.0 0.0 0.0 n/a 0.0 2568.75 2568.75
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.08 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.0 0.79 n/a n/a 0.48 0.31 0.0 n/a n/a n/a 0.03 1.6 1.6
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.03 0.01 0.0 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 7.3 44.3 33.1 12.0 2.3 0.0 0.0 0.1 0.0 0.0 16.8 0.1 116.1 116.1
Thiamin (mg) 0.05 0.18 0.223 0.75 0.002 0.988 0.009 0.001 0.0 0.0 0.192 0.018 2.412 2.412
Riboflavin (mg) 0.03 0.068 0.107 0.852 0.001 0.613 0.006 0.001 0.0 0.0 0.232 0.016 1.925 1.925
Niacin (mg) 0.119 2.363 1.727 10.002 0.005 7.375 0.13 0.029 0.0 0.004 1.704 0.233 23.691 23.691
Pantothenic acid (mg) 0.119 0.675 0.083 n/a 0.005 0.55 n/a n/a 0.0 0.001 n/a 0.391 1.823 1.823
Vitamin B-6 (mg) 0.119 0.675 0.141 1.002 0.003 0.05 0.007 0.01 0.0 0.001 n/a 0.044 2.051 2.051
Folate (mcg) 18.81 36.0 53.722 199.8 0.66 228.75 1.254 0.222 0.0 0.056 0.0 13.174 552.45 552.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Choline (mg) 6.0 27.2 23.5 14.4 0.3 13.0 2.0 0.3 0.0 0.1 n/a 3.1 90.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 188.4 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 380.9 380.9
Tryptophan (g) 0.01 0.068 0.033 n/a n/a 0.163 0.009 n/a n/a 0.0 n/a 0.017 0.299 0.299
Threonine (g) 0.02 0.18 0.165 n/a n/a 0.35 0.018 n/a n/a 0.0 n/a 0.046 0.78 0.78
Isoleucine (g) 0.01 0.18 0.165 n/a n/a 0.45 0.018 n/a n/a 0.0 n/a 0.056 0.88 0.88
Leucine (g) 0.03 0.27 0.264 n/a n/a 0.888 0.029 n/a n/a 0.0 n/a 0.082 1.564 1.564
Lysine (g) 0.04 0.293 0.264 n/a n/a 0.288 0.025 n/a n/a 0.0 n/a 0.047 0.956 0.956
Methionine (g) 0.0 0.068 0.066 n/a n/a 0.225 0.008 n/a n/a 0.0 n/a 0.025 0.391 0.391
Cystine (g) 0.0 0.068 0.025 n/a n/a 0.275 0.01 n/a n/a 0.0 n/a 0.023 0.399 0.399
Phenylalanine (g) 0.03 0.203 0.165 n/a n/a 0.65 0.018 n/a n/a 0.0 n/a 0.058 1.123 1.123
Tyrosine (g) 0.01 0.18 0.091 n/a n/a 0.388 0.012 n/a n/a 0.0 n/a 0.033 0.714 0.714
Valine (g) 0.02 0.27 0.198 n/a n/a 0.525 0.022 n/a n/a 0.0 n/a 0.065 1.101 1.101
Arginine (g) 0.099 0.225 0.355 n/a n/a 0.525 0.029 n/a n/a 0.0 n/a 0.119 1.353 1.353
Histidine (g) 0.01 0.113 0.091 n/a n/a 0.288 0.013 n/a n/a 0.0 n/a 0.032 0.545 0.545
Alanine (g) 0.02 0.135 0.198 n/a n/a 0.413 0.02 n/a n/a 0.0 n/a 0.055 0.841 0.841
Aspartic acid (g) 0.089 1.148 0.413 n/a n/a 0.55 0.033 n/a n/a 0.001 n/a 0.121 2.354 2.354
Glutamic acid (g) 0.257 0.788 0.612 n/a n/a 4.35 0.082 n/a n/a 0.001 n/a 0.276 6.366 6.366
Glycine (g) 0.03 0.135 0.149 n/a n/a 0.463 0.022 n/a n/a 0.0 n/a 0.073 0.87 0.87
Proline (g) 0.01 0.158 0.141 n/a n/a 1.5 0.032 n/a n/a 0.0 n/a 0.059 1.899 1.899
Serine (g) 0.02 0.203 0.149 n/a n/a 0.65 0.018 n/a n/a 0.0 n/a 0.053 1.093 1.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.009
Saturated Fat (g) 0.04 0.068 0.058 0.228 0.0 0.2 0.024 0.018 0.0 0.001 0.792 0.398 1.826 1.826
Phytosterols (mg) 14.85 11.25 n/a n/a n/a n/a 1.947 0.467 n/a 0.077 36.8 n/a 65.391 65.391
Monounsaturated Fat (g) 0.01 0.0 0.033 0.264 0.0 0.113 0.327 0.009 0.0 0.001 10.864 0.454 12.075 12.075
Polyunsaturated (g) 0.02 0.09 0.157 0.822 0.0 0.513 0.089 0.012 0.0 0.001 1.4 1.931 5.034 5.034