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Receta Bonda With Instant Mashed Potato

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Ingredientes

Cost per recipe $6.38 view details

Direcciones

  1. Method:The filling is prepared as follows:Mix potato buds and 1/2 tsp. of salt with 1 c. of warm water.
  2. Finely chop ginger, chilies, coriander leaves, and onion. Heat oil
  3. (about 5 Tbsp) and add in mustard seeds. Add in minced ingredients and fry till onions are brown. Add in carrots, peas, turmeric and 1 tsp of salt and cook on low heat for about 10 min. Add in potato (now mashed) and fry for 5 min. Remove from heat, add in lemon juice and let cold.
  4. The batter is prepared as follows:Combine gram flour, 3 Tbsp of oil, 3/4 c. water, 1/2 tsp salt, the baking pwdr and mix thoroughly
  5. After the batter is prepared, make small balls out of the filling and roll them in the batter. Next fry it in warm oil. You will get about 20-30 small bondas.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 687g
Calories 1138  
Calories from Fat 181 16%
Total Fat 21.49g 27%
Saturated Fat 1.83g 7%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 892mg 37%
Potassium 2862mg 82%
Total Carbs 252.64g 67%
Dietary Fiber 77.1g 257%
Sugars 11.41g 8%
Protein 38.54g 62%
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