Receta Boneless Breast Kabobs - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breasts
69.6g |
oil
13.63g |
wine vinegar
3.73g |
soy sauce
2.0g |
garlic
0.33g |
cherry tomatoes
336.7g |
onions
37.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.0 | 0.0 | 0.13 | 0.02 | 2.96 | 0.41 | 18.03 | 144.24 |
Total Fat (g) | 6.44 | 13.63 | 0.0 | 0.0 | 0.0 | 0.67 | 0.04 | 20.78 | 166.24 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.15 | 0.11 | 13.2 | 3.47 | 16.94 | 135.52 |
Ash (g) | 0.7 | 0.0 | 0.01 | 0.31 | 0.0 | 1.68 | 0.13 | 2.83 | 22.64 |
Calories (kcal) | 119.712 | 120.445 | 0.708 | 1.06 | 0.486 | 60.606 | 14.85 | 317.867 | 2542.936 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.37 | 0.37 | 2.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 4.21 | 0.73 | 4.94 | 39.52 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 4.61 | 0.48 | 5.09 | 40.72 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 0.0 | 3.52 | 1.42 | 0.19 | 318.18 | 33.08 | 404.73 | 3237.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 8.86 | 1.57 | 10.47 | 83.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 4.7 | 37.6 |
Calcium (mg) | 7.656 | 0.0 | 0.224 | 0.38 | 0.591 | 33.67 | 8.539 | 51.059 | 408.472 |
Iron (mg) | 0.52 | 0.0 | 0.02 | 0.04 | 0.01 | 0.91 | 0.08 | 1.57 | 12.56 |
Magnesium (mg) | 17.4 | 0.0 | 0.149 | 0.86 | 0.082 | 37.037 | 3.713 | 59.24 | 473.92 |
Phosphorus (mg) | 121.104 | 0.0 | 0.298 | 2.5 | 0.499 | 80.808 | 10.766 | 215.975 | 1727.8 |
Potassium (mg) | 153.12 | 0.0 | 1.453 | 4.34 | 1.308 | 797.979 | 54.203 | 1012.403 | 8099.224 |
Sodium (mg) | 43.848 | 0.0 | 0.298 | 112.74 | 0.055 | 16.835 | 1.485 | 175.261 | 1402.088 |
Zinc (mg) | 0.56 | 0.0 | 0.0 | 0.01 | 0.0 | 0.57 | 0.06 | 1.21 | 9.68 |
Copper (mg) | 0.028 | 0.0 | 0.0 | 0.002 | 0.001 | 0.202 | 0.015 | 0.248 | 1.984 |
Manganese (mg) | 0.014 | n/a | 0.002 | 0.008 | 0.005 | 0.37 | 0.048 | 0.448 | 3.584 |
Selenium (mcg) | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 94.4 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | 0.0 | 0.029 | 2804.711 | 0.743 | 2863.251 | 22906.008 |
Retinol (mcg) | 16.704 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 141.414 | 0.0 | 158.814 | 1270.512 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 1511.783 | 0.371 | 1512.171 | 12097.368 |
Vitamin E (mg) | 0.22 | 1.25 | n/a | 0.0 | 0.0 | 1.82 | 0.01 | 3.3 | 26.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8663.291 | 0.0 | 8663.291 | 69306.328 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.052 | 414.141 | 1.485 | 415.678 | 3325.424 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.42 | 3.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.8 | 2.7 | 45.6 | 364.8 |
Thiamin (mg) | 0.042 | 0.0 | n/a | 0.001 | 0.001 | 0.135 | 0.019 | 0.196 | 1.568 |
Riboflavin (mg) | 0.063 | 0.0 | n/a | 0.003 | 0.0 | 0.067 | 0.011 | 0.145 | 1.16 |
Niacin (mg) | 6.897 | 0.0 | n/a | 0.044 | 0.002 | 1.987 | 0.045 | 8.975 | 71.8 |
Pantothenic acid (mg) | 0.557 | 0.0 | n/a | 0.006 | 0.002 | 0.303 | 0.045 | 0.912 | 7.296 |
Vitamin B-6 (mg) | 0.369 | 0.0 | n/a | 0.003 | 0.004 | 0.269 | 0.045 | 0.69 | 5.52 |
Folate (mcg) | 2.784 | 0.0 | n/a | 0.28 | 0.01 | 50.505 | 7.054 | 60.633 | 485.064 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
Choline (mg) | 46.7 | n/a | n/a | 0.4 | 0.1 | 22.6 | 2.3 | 72.0 | 576.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | 0.0 | n/a | 0.002 | 0.0 | 0.034 | 0.004 | 0.206 | 1.648 |
Threonine (g) | 0.606 | 0.0 | n/a | 0.005 | 0.001 | 0.101 | 0.007 | 0.719 | 5.752 |
Isoleucine (g) | 0.738 | 0.0 | n/a | 0.006 | 0.001 | 0.067 | 0.004 | 0.816 | 6.528 |
Leucine (g) | 1.065 | 0.0 | n/a | 0.01 | 0.001 | 0.101 | 0.011 | 1.188 | 9.504 |
Lysine (g) | 1.204 | 0.0 | n/a | 0.007 | 0.001 | 0.101 | 0.015 | 1.328 | 10.624 |
Methionine (g) | 0.39 | 0.0 | n/a | 0.002 | 0.0 | 0.034 | 0.0 | 0.425 | 3.4 |
Cystine (g) | 0.188 | 0.0 | n/a | 0.002 | 0.0 | 0.034 | 0.0 | 0.224 | 1.792 |
Phenylalanine (g) | 0.571 | 0.0 | n/a | 0.007 | 0.001 | 0.236 | 0.011 | 0.825 | 6.6 |
Tyrosine (g) | 0.473 | 0.0 | n/a | 0.005 | 0.0 | 0.034 | 0.004 | 0.516 | 4.128 |
Valine (g) | 0.71 | 0.0 | n/a | 0.006 | 0.001 | 0.067 | 0.007 | 0.792 | 6.336 |
Arginine (g) | 0.898 | 0.0 | n/a | 0.009 | 0.002 | 0.067 | 0.037 | 1.013 | 8.104 |
Histidine (g) | 0.438 | 0.0 | n/a | 0.003 | 0.0 | 0.034 | 0.004 | 0.479 | 3.832 |
Alanine (g) | 0.828 | 0.0 | n/a | 0.006 | 0.0 | 0.101 | 0.007 | 0.943 | 7.544 |
Aspartic acid (g) | 1.295 | 0.0 | n/a | 0.013 | 0.002 | 0.471 | 0.033 | 1.814 | 14.512 |
Glutamic acid (g) | 2.144 | 0.0 | n/a | 0.03 | 0.003 | 1.448 | 0.097 | 3.72 | 29.76 |
Glycine (g) | 0.856 | 0.0 | n/a | 0.006 | 0.001 | 0.067 | 0.011 | 0.941 | 7.528 |
Proline (g) | 0.661 | 0.0 | n/a | 0.009 | 0.0 | 0.067 | 0.004 | 0.742 | 5.936 |
Serine (g) | 0.508 | 0.0 | n/a | 0.007 | 0.001 | 0.101 | 0.007 | 0.624 | 4.992 |
Cholesterol (mg) | 44.544 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 356.352 |
Trans Fat (g) | 0.084 | 0.352 | 0.0 | n/a | n/a | n/a | n/a | 0.435 | 3.48 |
Saturated Fat (g) | 1.851 | 1.012 | 0.0 | 0.0 | 0.0 | 0.101 | 0.015 | 2.98 | 23.84 |
Phytosterols (mg) | n/a | 34.063 | n/a | n/a | n/a | 23.569 | 5.569 | 63.2 | 505.6 |
Monounsaturated Fat (g) | 2.659 | 3.097 | n/a | 0.0 | 0.0 | 0.101 | 0.004 | 5.861 | 46.888 |
Polyunsaturated (g) | 1.364 | 8.875 | n/a | 0.0 | 0.001 | 0.269 | 0.007 | 10.517 | 84.136 |