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Receta Boneless Breast Of Chicken And Va. Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and white pepper to taste
4 thin slices Virginia ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
6.95g 		cracker
6.39g 		chicken breasts
92.8g 		pepper
0.0g 		salt
0.0g 		butter
4.73g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.59 19.35 n/a n/a 0.04 0.0 20.7 124.2
Total Fat (g) 0.07 0.11 8.58 n/a n/a 3.84 4.53 17.13 102.78
Carbohydrates (g) 5.3 5.17 0.0 n/a n/a 0.0 0.0 10.47 62.82
Ash (g) 0.03 0.04 0.94 n/a n/a 0.1 0.0 1.11 6.66
Calories (kcal) 25.28 24.467 159.616 n/a n/a 33.938 40.075 283.376 1700.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.83 0.49 64.46 n/a n/a 0.75 0.0 66.52 399.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 n/a n/a 0.0 0.0 0.04 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.4 2.4
Calcium (mg) 1.042 1.469 10.208 n/a n/a 1.136 0.0 13.855 83.13
Iron (mg) 0.32 0.3 0.69 n/a n/a 0.0 0.0 1.31 7.86
Magnesium (mg) 1.528 1.533 23.2 n/a n/a 0.095 0.0 26.356 158.136
Phosphorus (mg) 7.501 6.644 161.472 n/a n/a 1.136 0.0 176.752 1060.512
Potassium (mg) 7.431 7.347 204.16 n/a n/a 1.136 0.0 220.074 1320.444
Sodium (mg) 0.139 1.789 58.464 n/a n/a 27.264 0.0 87.656 525.936
Zinc (mg) 0.05 0.04 0.74 n/a n/a 0.0 0.0 0.84 5.04
Copper (mg) 0.01 0.015 0.037 n/a n/a 0.0 0.0 0.062 0.372
Manganese (mg) 0.047 0.06 0.019 n/a n/a 0.0 n/a 0.126 0.756
Selenium (mcg) 2.4 2.7 15.4 n/a n/a 0.0 0.0 20.5 123.0
Vitamin A, IU (IU) 0.0 0.0 77.024 n/a n/a 118.286 0.0 195.31 1171.86
Retinol (mcg) 0.0 0.0 22.272 n/a n/a 31.761 0.0 54.033 324.198
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.2 n/a n/a 32.376 0.0 55.576 333.456
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 7.479 0.0 7.479 44.874
Vitamin E (mg) 0.0 0.03 0.29 n/a n/a 0.11 0.42 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 4.855 0.0 n/a n/a 0.0 0.0 6.105 36.63
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.045 0.056 n/a n/a 0.0 0.0 0.156 0.936
Riboflavin (mg) 0.034 0.03 0.084 n/a n/a 0.001 0.0 0.149 0.894
Niacin (mg) 0.41 0.365 9.196 n/a n/a 0.002 0.0 9.973 59.838
Pantothenic acid (mg) 0.031 0.03 0.742 n/a n/a 0.005 0.0 0.808 4.848
Vitamin B-6 (mg) 0.003 0.003 0.492 n/a n/a 0.0 0.0 0.497 2.982
Folate (mcg) 12.709 8.688 3.712 n/a n/a 0.142 0.0 25.251 151.506
Vitamin B-12 (mcg) 0.0 0.0 0.32 n/a n/a 0.01 0.0 0.32 1.92
Choline (mg) 0.7 1.3 62.3 n/a n/a 0.9 n/a 65.1 390.6
Folic acid (mcg) 10.695 7.283 0.0 n/a n/a 0.0 0.0 17.978 107.868
Tryptophan (g) 0.009 0.007 0.223 n/a n/a 0.0 0.0 0.239 1.434
Threonine (g) 0.019 0.016 0.807 n/a n/a 0.002 0.0 0.845 5.07
Isoleucine (g) 0.025 0.022 0.984 n/a n/a 0.002 0.0 1.033 6.198
Leucine (g) 0.049 0.041 1.42 n/a n/a 0.004 0.0 1.514 9.084
Lysine (g) 0.016 0.011 1.605 n/a n/a 0.003 0.0 1.636 9.816
Methionine (g) 0.013 0.01 0.52 n/a n/a 0.001 0.0 0.543 3.258
Cystine (g) 0.015 0.013 0.251 n/a n/a 0.0 0.0 0.28 1.68
Phenylalanine (g) 0.036 0.029 0.761 n/a n/a 0.002 0.0 0.828 4.968
Tyrosine (g) 0.022 0.016 0.631 n/a n/a 0.002 0.0 0.67 4.02
Valine (g) 0.029 0.025 0.947 n/a n/a 0.003 0.0 1.003 6.018
Arginine (g) 0.029 0.02 1.197 n/a n/a 0.001 0.0 1.248 7.488
Histidine (g) 0.016 0.013 0.585 n/a n/a 0.001 0.0 0.614 3.684
Alanine (g) 0.023 0.018 1.104 n/a n/a 0.001 0.0 1.147 6.882
Aspartic acid (g) 0.031 0.024 1.726 n/a n/a 0.003 0.0 1.783 10.698
Glutamic acid (g) 0.242 0.207 2.858 n/a n/a 0.009 0.0 3.315 19.89
Glycine (g) 0.026 0.02 1.141 n/a n/a 0.001 0.0 1.189 7.134
Proline (g) 0.083 0.07 0.882 n/a n/a 0.004 0.0 1.038 6.228
Serine (g) 0.036 0.029 0.677 n/a n/a 0.002 0.0 0.745 4.47
Cholesterol (mg) 0.0 0.0 59.392 n/a n/a 10.177 0.0 69.569 417.414
Trans Fat (g) n/a n/a 0.111 n/a n/a n/a 0.117 0.228 1.368
Saturated Fat (g) 0.011 0.017 2.468 n/a n/a 2.432 0.337 5.265 31.59
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 0.006 0.01 3.545 n/a n/a 0.995 1.03 5.586 33.516
Polyunsaturated (g) 0.028 0.046 1.819 n/a n/a 0.144 2.953 4.99 29.94