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Receta Boneless Breast Of Chicken Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 thin slices prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
34.61g 		flour
8.14g 		butter
9.46g 		jack cheese
21.26g 		shallots
4.4g 		garlic
0.98g 		mushrooms
25.46g 		wine
14.75g 		oregano
0.13g 		thyme
0.07g 		cream
15.0g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.84 0.08 5.21 0.11 0.06 0.79 0.01 0.01 0.0 0.41 0.03 15.54 124.32
Total Fat (g) 0.43 0.08 7.67 6.44 0.0 0.0 0.09 0.0 0.01 0.0 2.9 0.0 17.63 141.04
Carbohydrates (g) 0.0 6.21 0.01 0.14 0.74 0.32 0.84 0.4 0.08 0.02 0.55 2.02 11.32 90.56
Ash (g) 0.35 0.04 0.2 n/a 0.04 0.01 0.22 0.04 0.01 0.0 0.09 n/a 0.99 7.92
Calories (kcal) 38.074 29.62 67.819 79.309 3.168 1.458 5.602 12.243 0.383 0.069 29.25 23.6 290.594 2324.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.38 n/a 0.0 n/a n/a n/a 0.38 3.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a 0.0 2.3 3.8 30.4
Water (g) 25.88 0.97 1.5 8.72 3.51 0.57 23.53 12.77 0.01 0.04 11.06 10.4 98.97 791.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.11 n/a 0.01 0.42 0.12 0.01 n/a 0.02 1.15 1.85 14.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 3.807 1.221 2.27 158.618 1.628 1.772 0.764 1.18 1.97 0.275 14.4 1.18 189.085 1512.68
Iron (mg) 0.25 0.38 0.0 0.15 0.05 0.02 0.13 0.05 0.06 0.01 0.01 0.04 1.14 9.12
Magnesium (mg) 9.692 1.79 0.189 5.741 0.924 0.245 2.292 1.623 0.338 0.109 1.35 1.328 25.618 204.944
Phosphorus (mg) 67.841 8.788 2.27 94.406 2.64 1.497 21.898 2.95 0.25 0.072 12.0 1.328 215.939 1727.512
Potassium (mg) 88.262 8.707 2.27 17.223 14.696 3.925 80.971 14.603 2.086 0.414 18.3 13.57 265.026 2120.208
Sodium (mg) 22.498 0.163 54.482 113.967 0.528 0.166 1.273 0.738 0.019 0.006 6.0 1.328 201.168 1609.344
Zinc (mg) 0.28 0.06 0.01 0.64 0.02 0.01 0.13 0.02 0.01 0.0 0.04 0.01 1.22 9.76
Copper (mg) 0.014 0.011 0.0 0.006 0.004 0.003 0.081 0.001 0.001 0.0 0.002 0.007 0.132 1.056
Manganese (mg) 0.007 0.055 0.0 n/a 0.013 0.016 0.013 0.018 0.006 0.001 0.0 n/a 0.129 1.032
Selenium (mcg) 6.2 2.8 0.1 3.1 0.1 0.1 2.4 0.0 0.0 n/a 0.1 0.1 14.9 119.2
Vitamin A, IU (IU) 7.269 0.0 236.374 n/a 52.36 0.088 0.0 0.0 8.629 3.231 98.4 n/a 406.35 3250.8
Retinol (mcg) 2.077 0.0 63.468 40.824 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 133.069 1064.552
Vitamin A, RAE (mcg_RAE) 2.077 0.0 64.698 42.1 2.64 0.0 0.0 0.0 0.431 0.162 27.15 0.0 139.257 1114.056
Beta Carotene (mcg) 0.0 0.0 14.945 16.585 n/a 0.049 0.0 0.0 5.14 1.939 5.55 0.0 44.207 353.656
Vitamin E (mg) 0.04 0.0 0.22 0.06 n/a 0.0 0.0 0.0 0.02 n/a 0.08 0.0 0.43 3.44
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 4.583 n/a n/a n/a n/a n/a 9.88 79.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.465 0.0 0.0 n/a 0.157 0.0 0.0 1.078 n/a 0.0 0.0 2.699 21.592
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.03 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.1 0.1 0.1 0.0 1.9 15.2
Thiamin (mg) 0.024 0.064 0.001 0.004 0.003 0.002 0.02 0.001 0.0 0.0 0.005 0.003 0.128 1.024
Riboflavin (mg) 0.031 0.04 0.003 0.083 0.001 0.001 0.102 0.003 0.0 0.0 0.023 0.003 0.29 2.32
Niacin (mg) 3.873 0.48 0.004 0.019 0.009 0.007 0.919 0.025 0.008 0.001 0.009 0.031 5.385 43.08
Pantothenic acid (mg) 0.284 0.036 0.01 n/a 0.013 0.006 0.382 0.006 n/a 0.0 0.042 n/a 0.779 6.232
Vitamin B-6 (mg) 0.19 0.003 0.0 0.017 0.015 0.012 0.025 0.007 0.002 0.0 0.005 0.0 0.277 2.216
Folate (mcg) 1.385 14.892 0.284 3.827 1.496 0.029 4.074 0.148 0.343 0.031 0.3 0.0 26.807 214.456
Vitamin B-12 (mcg) 0.13 0.0 0.02 0.18 n/a 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.37 2.96
Choline (mg) 25.4 0.8 1.8 3.3 n/a 0.2 4.4 0.7 0.0 n/a 2.5 0.7 40.0 320.0
Folic acid (mcg) 0.0 12.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.532 100.256
Tryptophan (g) 0.093 0.011 0.001 n/a 0.001 0.001 0.01 n/a n/a 0.0 0.006 n/a 0.123 0.984
Threonine (g) 0.339 0.023 0.004 n/a 0.004 0.002 0.028 n/a n/a 0.0 0.018 n/a 0.418 3.344
Isoleucine (g) 0.422 0.029 0.005 n/a 0.005 0.002 0.02 n/a n/a 0.0 0.024 n/a 0.508 4.064
Leucine (g) 0.599 0.058 0.008 n/a 0.007 0.003 0.031 n/a n/a 0.0 0.039 n/a 0.744 5.952
Lysine (g) 0.678 0.019 0.007 n/a 0.006 0.003 0.028 n/a n/a 0.0 0.032 n/a 0.772 6.176
Methionine (g) 0.222 0.015 0.002 n/a 0.001 0.001 0.008 n/a n/a n/a 0.011 n/a 0.258 2.064
Cystine (g) 0.104 0.018 0.001 n/a n/a 0.001 0.003 n/a n/a n/a 0.005 n/a 0.13 1.04
Phenylalanine (g) 0.318 0.042 0.004 n/a 0.004 0.002 0.023 n/a n/a n/a 0.02 n/a 0.412 3.296
Tyrosine (g) 0.27 0.025 0.004 n/a 0.003 0.001 0.01 n/a n/a n/a 0.02 n/a 0.333 2.664
Valine (g) 0.398 0.034 0.006 n/a 0.005 0.003 0.059 n/a n/a 0.0 0.027 n/a 0.531 4.248
Arginine (g) 0.481 0.034 0.003 n/a 0.008 0.006 0.02 n/a n/a n/a 0.015 n/a 0.568 4.544
Histidine (g) 0.249 0.019 0.002 n/a 0.002 0.001 0.015 n/a n/a n/a 0.011 n/a 0.298 2.384
Alanine (g) 0.436 0.027 0.003 n/a 0.005 0.001 0.051 n/a n/a n/a 0.014 n/a 0.536 4.288
Aspartic acid (g) 0.713 0.036 0.006 n/a 0.01 0.005 0.051 n/a n/a n/a 0.032 n/a 0.852 6.816
Glutamic acid (g) 1.198 0.283 0.017 n/a 0.023 0.008 0.087 n/a n/a n/a 0.086 n/a 1.701 13.608
Glycine (g) 0.391 0.03 0.002 n/a 0.005 0.002 0.023 n/a n/a n/a 0.009 n/a 0.462 3.696
Proline (g) 0.329 0.098 0.008 n/a 0.007 0.001 0.02 n/a n/a n/a 0.039 n/a 0.502 4.016
Serine (g) 0.273 0.042 0.005 n/a 0.005 0.002 0.023 n/a n/a n/a 0.023 n/a 0.373 2.984
Cholesterol (mg) 20.075 0.0 20.336 18.924 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 69.235 553.88
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Saturated Fat (g) 0.114 0.013 4.859 4.055 0.001 0.001 0.01 0.0 0.003 0.0 1.803 0.0 10.86 86.88
Phytosterols (mg) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.254 n/a n/a n/a 0.474 3.792
Monounsaturated Fat (g) 0.104 0.007 1.988 1.86 0.0 0.0 0.0 0.0 0.001 0.0 0.837 0.0 4.798 38.384
Polyunsaturated (g) 0.097 0.033 0.288 0.191 0.002 0.002 0.036 0.0 0.007 0.0 0.108 0.0 0.764 6.112