Receta Boneless Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipped beef slices
1 sm. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		bacon
7.25g 		chicken breasts
139.2g 		mushroom soup
76.25g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 29.02 2.67 n/a 32.53 130.12
Total Fat (g) n/a 3.27 12.88 5.57 n/a 21.71 86.84
Carbohydrates (g) n/a 0.05 0.0 5.8 n/a 5.84 23.36
Ash (g) n/a 0.18 1.41 0.92 n/a 2.5 10.0
Calories (kcal) n/a 33.205 239.424 83.113 n/a 355.742 1422.968
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.91 96.69 61.31 n/a 160.91 643.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.0 n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a 0.2 0.8
Calcium (mg) n/a 0.435 15.312 17.538 n/a 33.285 133.14
Iron (mg) n/a 0.03 1.03 0.53 n/a 1.6 6.4
Magnesium (mg) n/a 0.87 34.8 5.338 n/a 41.008 164.032
Phosphorus (mg) n/a 13.63 242.208 16.775 n/a 272.613 1090.452
Potassium (mg) n/a 15.08 306.24 96.075 n/a 417.395 1669.58
Sodium (mg) n/a 60.393 87.696 504.013 n/a 652.101 2608.404
Zinc (mg) n/a 0.08 1.11 0.61 n/a 1.81 7.24
Copper (mg) n/a 0.005 0.056 0.031 n/a 0.091 0.364
Manganese (mg) n/a 0.001 0.028 0.076 n/a 0.106 0.424
Selenium (mcg) n/a 1.5 23.1 2.2 n/a 26.8 107.2
Vitamin A, IU (IU) n/a 2.683 115.536 25.163 n/a 143.381 573.524
Retinol (mcg) n/a 0.798 33.408 6.1 n/a 40.306 161.224
Vitamin A, RAE (mcg_RAE) n/a 0.798 34.8 6.863 n/a 42.46 169.84
Beta Carotene (mcg) n/a 0.0 0.0 2.288 n/a 2.288 9.152
Vitamin E (mg) n/a 0.02 0.43 0.49 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.763 n/a 0.763 3.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.02 0.084 0.015 n/a 0.119 0.476
Riboflavin (mg) n/a 0.008 0.125 0.069 n/a 0.202 0.808
Niacin (mg) n/a 0.278 13.795 0.991 n/a 15.064 60.256
Pantothenic acid (mg) n/a 0.038 1.114 0.153 n/a 1.304 5.216
Vitamin B-6 (mg) n/a 0.015 0.738 0.031 n/a 0.783 3.132
Folate (mcg) n/a 0.145 5.568 1.525 n/a 7.238 28.952
Vitamin B-12 (mcg) n/a 0.05 0.47 0.04 n/a 0.56 2.24
Choline (mg) n/a 3.4 93.4 8.4 n/a 105.2 420.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.334 n/a n/a 0.341 1.364
Threonine (g) n/a 0.033 1.211 n/a n/a 1.244 4.976
Isoleucine (g) n/a 0.039 1.476 n/a n/a 1.515 6.06
Leucine (g) n/a 0.065 2.13 n/a n/a 2.195 8.78
Lysine (g) n/a 0.07 2.408 n/a n/a 2.478 9.912
Methionine (g) n/a 0.019 0.78 n/a n/a 0.798 3.192
Cystine (g) n/a 0.009 0.376 n/a n/a 0.385 1.54
Phenylalanine (g) n/a 0.033 1.141 n/a n/a 1.175 4.7
Tyrosine (g) n/a 0.026 0.947 n/a n/a 0.973 3.892
Valine (g) n/a 0.045 1.42 n/a n/a 1.465 5.86
Arginine (g) n/a 0.054 1.796 n/a n/a 1.85 7.4
Histidine (g) n/a 0.032 0.877 n/a n/a 0.909 3.636
Alanine (g) n/a 0.054 1.656 n/a n/a 1.71 6.84
Aspartic acid (g) n/a 0.079 2.589 n/a n/a 2.668 10.672
Glutamic acid (g) n/a 0.124 4.287 n/a n/a 4.411 17.644
Glycine (g) n/a 0.059 1.712 n/a n/a 1.771 7.084
Proline (g) n/a 0.046 1.322 n/a n/a 1.369 5.476
Serine (g) n/a 0.032 1.016 n/a n/a 1.048 4.192
Cholesterol (mg) n/a 4.93 89.088 6.1 n/a 100.118 400.472
Trans Fat (g) n/a 0.0 0.167 n/a n/a 0.167 0.668
Saturated Fat (g) n/a 1.087 3.703 1.464 n/a 6.253 25.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.454 5.317 2.448 n/a 9.219 36.876
Polyunsaturated (g) n/a 0.365 2.728 1.411 n/a 4.504 18.016