Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise (Hellmann's cholesterol free is a good choice)
Italian bread crumbs, or you can use plain bread crumbs with your own blend of spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.14g 		mayonnaise
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.27 n/a n/a 21.27 21.27
Total Fat (g) 1.14 n/a n/a 1.14 1.14
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0
Ash (g) 0.94 n/a n/a 0.94 0.94
Calories (kcal) 101.351 n/a n/a 101.351 101.351
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 68.88 n/a n/a 68.88 68.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 10.135 n/a n/a 10.135 10.135
Iron (mg) 0.66 n/a n/a 0.66 0.66
Magnesium (mg) 25.799 n/a n/a 25.799 25.799
Phosphorus (mg) 180.59 n/a n/a 180.59 180.59
Potassium (mg) 234.951 n/a n/a 234.951 234.951
Sodium (mg) 59.889 n/a n/a 59.889 59.889
Zinc (mg) 0.74 n/a n/a 0.74 0.74
Copper (mg) 0.037 n/a n/a 0.037 0.037
Manganese (mg) 0.018 n/a n/a 0.018 0.018
Selenium (mcg) 16.4 n/a n/a 16.4 16.4
Vitamin A, IU (IU) 19.349 n/a n/a 19.349 19.349
Retinol (mcg) 5.528 n/a n/a 5.528 5.528
Vitamin A, RAE (mcg_RAE) 5.528 n/a n/a 5.528 5.528
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.12 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a n/a 1.1 1.1
Thiamin (mg) 0.064 n/a n/a 0.064 0.064
Riboflavin (mg) 0.083 n/a n/a 0.083 0.083
Niacin (mg) 10.31 n/a n/a 10.31 10.31
Pantothenic acid (mg) 0.756 n/a n/a 0.756 0.756
Vitamin B-6 (mg) 0.507 n/a n/a 0.507 0.507
Folate (mcg) 3.686 n/a n/a 3.686 3.686
Vitamin B-12 (mcg) 0.35 n/a n/a 0.35 0.35
Choline (mg) 67.6 n/a n/a 67.6 67.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.249 n/a n/a 0.249 0.249
Threonine (g) 0.903 n/a n/a 0.903 0.903
Isoleucine (g) 1.124 n/a n/a 1.124 1.124
Leucine (g) 1.594 n/a n/a 1.594 1.594
Lysine (g) 1.806 n/a n/a 1.806 1.806
Methionine (g) 0.59 n/a n/a 0.59 0.59
Cystine (g) 0.276 n/a n/a 0.276 0.276
Phenylalanine (g) 0.848 n/a n/a 0.848 0.848
Tyrosine (g) 0.719 n/a n/a 0.719 0.719
Valine (g) 1.06 n/a n/a 1.06 1.06
Arginine (g) 1.281 n/a n/a 1.281 1.281
Histidine (g) 0.663 n/a n/a 0.663 0.663
Alanine (g) 1.161 n/a n/a 1.161 1.161
Aspartic acid (g) 1.898 n/a n/a 1.898 1.898
Glutamic acid (g) 3.188 n/a n/a 3.188 3.188
Glycine (g) 1.041 n/a n/a 1.041 1.041
Proline (g) 0.875 n/a n/a 0.875 0.875
Serine (g) 0.728 n/a n/a 0.728 0.728
Cholesterol (mg) 53.44 n/a n/a 53.44 53.44
Trans Fat (g) 0.028 n/a n/a 0.028 0.028
Saturated Fat (g) 0.304 n/a n/a 0.304 0.304
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 n/a n/a 0.276 0.276
Polyunsaturated (g) 0.258 n/a n/a 0.258 0.258