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Receta Boneless Pork With Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive
9.0g 		vermouth
23.63g 		water
18.9g 		pork
88.45g 		garlic
0.23g 		parsley
0.3g 		salt
1.0g 		pepper
0.18g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 19.28 0.04 0.01 0.0 0.02 1.7 21.1 126.6
Total Fat (g) 9.0 0.0 0.0 5.73 0.0 0.0 0.0 0.01 0.19 14.93 89.58
Carbohydrates (g) 0.0 3.23 0.0 0.0 0.17 0.02 0.0 0.11 1.8 5.34 32.04
Ash (g) n/a n/a 0.02 0.87 0.01 0.01 1.0 0.01 0.47 2.37 14.22
Calories (kcal) 79.56 37.8 0.0 134.445 0.775 0.107 0.0 0.446 12.1 265.233 1591.398
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81 4.86
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Water (g) 0.0 16.66 18.88 63.67 0.02 0.26 0.0 0.02 50.84 150.34 902.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.84 0.0 0.0 0.06 0.0 0.0 0.0 0.91 2.81 16.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 3.6
Calcium (mg) 0.09 1.89 0.567 4.423 0.187 0.411 0.24 0.765 1.65 10.222 61.332
Iron (mg) 0.05 0.06 0.0 0.68 0.01 0.02 0.0 0.05 0.27 1.14 6.84
Magnesium (mg) 0.0 2.126 0.189 19.459 0.135 0.149 0.01 0.34 4.95 27.358 164.148
Phosphorus (mg) 0.0 2.126 0.0 183.093 0.973 0.173 0.0 0.303 47.299 233.967 1403.802
Potassium (mg) 0.09 21.735 0.0 372.377 2.569 1.649 0.08 2.203 174.897 575.601 3453.606
Sodium (mg) 0.18 2.126 0.756 39.803 0.061 0.167 387.58 0.077 2.75 433.499 2600.994
Zinc (mg) 0.0 0.02 0.0 1.49 0.01 0.0 0.0 0.0 0.29 1.81 10.86
Copper (mg) 0.0 0.012 0.002 0.053 0.0 0.0 0.0 0.002 0.176 0.246 1.476
Manganese (mg) n/a n/a 0.0 0.009 0.001 0.0 0.001 0.01 0.027 0.049 0.294
Selenium (mcg) 0.0 0.1 0.0 31.3 0.1 0.0 0.0 0.0 5.1 36.6 219.6
Vitamin A, IU (IU) n/a n/a 0.0 6.192 0.0 25.075 0.0 0.523 0.0 31.79 190.74
Retinol (mcg) 0.0 0.0 0.0 1.769 0.0 0.0 0.0 0.0 0.0 1.769 10.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.769 0.0 1.253 0.0 0.026 0.0 3.048 18.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 15.044 0.0 0.273 0.0 15.317 91.902
Vitamin E (mg) 1.29 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.01 1.46 8.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 9.9 9.9 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.553 0.0 0.359 0.0 16.912 101.472
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 1.2 1.9 11.4
Thiamin (mg) 0.0 0.005 0.0 0.761 0.001 0.0 0.0 0.0 0.044 0.811 4.866
Riboflavin (mg) 0.0 0.005 0.0 0.239 0.0 0.0 0.0 0.0 0.22 0.465 2.79
Niacin (mg) 0.0 0.05 0.0 4.458 0.002 0.004 0.0 0.002 1.985 6.5 39.0
Pantothenic acid (mg) n/a n/a 0.0 0.681 n/a 0.001 0.0 n/a 0.825 1.507 9.042
Vitamin B-6 (mg) 0.0 0.0 0.0 0.416 0.007 0.0 0.0 0.001 0.055 0.478 2.868
Folate (mcg) 0.0 0.0 0.0 6.192 0.005 0.452 0.0 0.018 8.8 15.466 92.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.02 0.49 2.94
Choline (mg) 0.0 1.2 0.0 n/a 0.2 0.0 0.0 0.0 9.5 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.248 0.001 0.0 0.0 n/a 0.022 0.27 1.62
Threonine (g) n/a n/a n/a 0.885 0.001 0.0 0.0 n/a 0.06 0.946 5.676
Isoleucine (g) n/a n/a n/a 0.902 0.002 0.0 0.0 n/a 0.044 0.948 5.688
Leucine (g) n/a n/a n/a 1.548 0.002 0.001 0.0 n/a 0.066 1.617 9.702
Lysine (g) n/a n/a n/a 1.734 0.001 0.001 0.0 n/a 0.06 1.796 10.776
Methionine (g) n/a n/a n/a 0.513 0.001 0.0 0.0 n/a 0.016 0.53 3.18
Cystine (g) n/a n/a n/a 0.248 0.0 0.0 0.0 n/a 0.005 0.254 1.524
Phenylalanine (g) n/a n/a n/a 0.77 0.001 0.0 0.0 n/a 0.049 0.821 4.926
Tyrosine (g) n/a n/a n/a 0.672 0.001 0.0 0.0 n/a 0.022 0.695 4.17
Valine (g) n/a n/a n/a 1.044 0.002 0.001 0.0 n/a 0.126 1.172 7.032
Arginine (g) n/a n/a n/a 1.203 0.004 0.0 0.0 n/a 0.044 1.251 7.506
Histidine (g) n/a n/a n/a 0.77 0.001 0.0 0.0 n/a 0.033 0.803 4.818
Alanine (g) n/a n/a n/a 1.123 0.001 0.001 0.0 n/a 0.11 1.235 7.41
Aspartic acid (g) n/a n/a n/a 1.787 0.003 0.001 0.0 n/a 0.11 1.901 11.406
Glutamic acid (g) n/a n/a n/a 3.016 0.005 0.001 0.0 n/a 0.187 3.209 19.254
Glycine (g) n/a n/a n/a 0.92 0.001 0.0 0.0 n/a 0.049 0.971 5.826
Proline (g) n/a n/a n/a 0.778 0.001 0.001 0.0 n/a 0.044 0.824 4.944
Serine (g) n/a n/a n/a 0.796 0.001 0.0 0.0 n/a 0.049 0.847 5.082
Cholesterol (mg) 0.0 0.0 0.0 48.648 0.0 0.0 0.0 0.0 0.0 48.648 291.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 1.981 0.0 0.0 0.0 0.002 0.022 3.249 19.494
Phytosterols (mg) n/a n/a n/a n/a 0.019 0.015 0.0 0.161 n/a 0.195 1.17
Monounsaturated Fat (g) 6.566 0.0 0.0 2.592 0.0 0.001 0.0 0.002 0.0 9.161 54.966
Polyunsaturated (g) 0.947 0.0 0.0 0.619 0.001 0.0 0.0 0.002 0.077 1.646 9.876