Receta Boneless Salmon Japonaise With Creamed Green Onions - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
soy sauce
31.88g |
sugar
12.5g |
lemon juice
15.25g |
wine
14.75g |
shallots
0.0g |
garlics
1.31g |
ginger
1.4g |
salmon fillets
198.0g |
butter
3.55g |
onions
43.2g |
cream
10.0g |
water
3.7g |
cornstarch
0.33g |
chives
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.0 | 0.0 | 0.06 | 0.01 | n/a | 0.08 | 0.03 | 40.43 | 0.03 | 0.79 | 0.21 | 0.0 | 0.0 | 0.05 | 43.69 | 174.76 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 26.57 | 2.88 | 0.08 | 3.7 | 0.0 | 0.0 | 0.0 | 33.27 | 133.08 |
Carbohydrates (g) | 2.43 | 12.5 | 1.32 | 0.4 | n/a | 0.43 | 0.25 | 0.0 | 0.0 | 3.17 | 0.28 | 0.0 | 0.3 | 0.17 | 21.24 | 84.96 |
Ash (g) | 4.88 | 0.0 | 0.04 | 0.04 | n/a | 0.02 | 0.01 | 2.24 | 0.07 | 0.35 | 0.05 | 0.0 | 0.0 | 0.02 | 7.72 | 30.88 |
Calories (kcal) | 16.894 | 48.375 | 3.813 | 12.243 | n/a | 1.944 | 1.116 | 411.84 | 25.454 | 13.824 | 34.5 | 0.0 | 1.267 | 0.75 | 572.019 | 2288.076 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 22.56 | 0.0 | 13.84 | 12.77 | n/a | 0.76 | 1.1 | 128.48 | 0.56 | 38.81 | 5.77 | 3.7 | 0.03 | 2.75 | 231.13 | 924.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 12.49 | 0.37 | 0.12 | n/a | 0.01 | 0.02 | n/a | 0.0 | 1.01 | 0.01 | 0.0 | 0.0 | 0.06 | 14.63 | 58.52 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 6.4 |
Calcium (mg) | 6.056 | 0.125 | 1.068 | 1.18 | n/a | 2.362 | 0.223 | 17.82 | 0.852 | 31.104 | 6.5 | 0.111 | 0.007 | 1.83 | 69.238 | 276.952 |
Iron (mg) | 0.62 | 0.0 | 0.0 | 0.05 | n/a | 0.02 | 0.01 | 0.67 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.06 | 2.08 | 8.32 |
Magnesium (mg) | 13.706 | 0.0 | 0.915 | 1.623 | n/a | 0.326 | 0.6 | 53.46 | 0.071 | 8.64 | 0.7 | 0.037 | 0.01 | 0.6 | 80.688 | 322.752 |
Phosphorus (mg) | 39.844 | 0.0 | 0.915 | 2.95 | n/a | 1.997 | 0.474 | 475.2 | 0.852 | 15.984 | 6.2 | 0.0 | 0.043 | 0.99 | 545.449 | 2181.796 |
Potassium (mg) | 69.169 | 0.25 | 18.91 | 14.603 | n/a | 5.233 | 5.789 | 718.74 | 0.852 | 119.232 | 7.5 | 0.0 | 0.01 | 7.8 | 968.088 | 3872.352 |
Sodium (mg) | 1796.794 | 0.0 | 0.153 | 0.738 | n/a | 0.222 | 0.181 | 116.82 | 20.448 | 6.912 | 3.8 | 0.148 | 0.03 | 0.12 | 1946.365 | 7785.46 |
Zinc (mg) | 0.17 | 0.0 | 0.01 | 0.02 | n/a | 0.02 | 0.0 | 0.71 | 0.0 | 0.17 | 0.02 | 0.0 | 0.0 | 0.01 | 1.13 | 4.52 |
Copper (mg) | 0.032 | 0.0 | 0.005 | 0.001 | n/a | 0.004 | 0.003 | 0.099 | 0.0 | 0.035 | 0.001 | 0.0 | 0.0 | 0.002 | 0.182 | 0.728 |
Manganese (mg) | 0.134 | 0.0 | 0.002 | 0.018 | n/a | 0.022 | 0.003 | 0.02 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.004 | 0.271 | 1.084 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 47.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 48.4 | 193.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.05 | 0.0 | n/a | 0.117 | 0.0 | 99.0 | 88.715 | 430.704 | 147.0 | 0.0 | 0.0 | 120.0 | 888.586 | 3554.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.821 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 64.321 | 257.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.282 | 21.6 | 41.1 | 0.0 | 0.0 | 6.0 | 93.135 | 372.54 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | 0.0 | n/a | 0.065 | 0.0 | n/a | 5.609 | 258.336 | 7.2 | 0.0 | 0.0 | 72.0 | 343.668 | 1374.672 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 7.03 | 0.08 | 0.24 | 0.11 | 0.0 | 0.0 | 0.01 | 7.49 | 29.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | 5.2 | 0.0 | n/a | n/a | 7.188 | 28.752 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 0.0 | n/a | 0.209 | 0.0 | n/a | 0.0 | 491.184 | 0.0 | 0.0 | 0.0 | 27.48 | 520.245 | 2080.98 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.59 | 2.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.4 | 0.1 | 7.7 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 1.4 | 24.8 | 99.2 |
Thiamin (mg) | 0.01 | 0.0 | 0.005 | 0.001 | n/a | 0.003 | 0.0 | 0.416 | 0.0 | 0.026 | 0.002 | 0.0 | 0.0 | 0.002 | 0.465 | 1.86 |
Riboflavin (mg) | 0.054 | 0.003 | 0.002 | 0.003 | n/a | 0.001 | 0.0 | 0.317 | 0.001 | 0.035 | 0.011 | 0.0 | 0.0 | 0.004 | 0.431 | 1.724 |
Niacin (mg) | 0.701 | 0.0 | 0.015 | 0.025 | n/a | 0.009 | 0.01 | 17.167 | 0.001 | 0.229 | 0.004 | 0.0 | 0.0 | 0.006 | 18.168 | 72.672 |
Pantothenic acid (mg) | 0.096 | 0.0 | 0.015 | 0.006 | n/a | 0.008 | 0.003 | 3.069 | 0.004 | 0.035 | 0.026 | 0.0 | 0.0 | 0.002 | 3.263 | 13.052 |
Vitamin B-6 (mg) | 0.048 | 0.0 | 0.008 | 0.007 | n/a | 0.016 | 0.002 | 1.267 | 0.0 | 0.026 | 0.003 | 0.0 | 0.0 | 0.002 | 1.379 | 5.516 |
Folate (mcg) | 4.463 | 0.0 | 1.983 | 0.148 | n/a | 0.039 | 0.153 | 51.48 | 0.107 | 27.648 | 0.4 | 0.0 | 0.0 | 0.42 | 86.84 | 347.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 6.42 | 25.68 |
Choline (mg) | 5.8 | 0.0 | 0.8 | 0.7 | n/a | 0.3 | 0.4 | 155.4 | 0.7 | 2.5 | 1.7 | 0.0 | 0.0 | 0.1 | 168.4 | 673.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.416 | 0.0 | 0.009 | 0.003 | n/a | 0.0 | n/a | 0.458 | 1.832 |
Threonine (g) | 0.08 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 1.703 | 0.001 | 0.03 | 0.009 | n/a | 0.0 | n/a | 1.826 | 7.304 |
Isoleucine (g) | 0.096 | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 1.921 | 0.002 | 0.035 | 0.012 | n/a | 0.0 | n/a | 2.068 | 8.272 |
Leucine (g) | 0.159 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 3.208 | 0.003 | 0.048 | 0.02 | n/a | 0.0 | n/a | 3.442 | 13.768 |
Lysine (g) | 0.115 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 3.703 | 0.002 | 0.039 | 0.016 | n/a | 0.0 | n/a | 3.879 | 15.516 |
Methionine (g) | 0.029 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 1.247 | 0.001 | 0.009 | 0.005 | n/a | 0.0 | n/a | 1.292 | 5.168 |
Cystine (g) | 0.035 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.436 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.474 | 1.896 |
Phenylalanine (g) | 0.105 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 1.683 | 0.001 | 0.026 | 0.01 | n/a | 0.0 | n/a | 1.829 | 7.316 |
Tyrosine (g) | 0.073 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 1.505 | 0.001 | 0.022 | 0.01 | n/a | 0.0 | n/a | 1.612 | 6.448 |
Valine (g) | 0.099 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 2.198 | 0.002 | 0.035 | 0.014 | n/a | 0.0 | n/a | 2.352 | 9.408 |
Arginine (g) | 0.137 | n/a | n/a | n/a | n/a | 0.008 | 0.001 | 2.416 | 0.001 | 0.056 | 0.007 | n/a | 0.0 | n/a | 2.626 | 10.504 |
Histidine (g) | 0.051 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 1.089 | 0.001 | 0.013 | 0.006 | n/a | 0.0 | n/a | 1.162 | 4.648 |
Alanine (g) | 0.089 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 2.515 | 0.001 | 0.035 | 0.007 | n/a | 0.0 | n/a | 2.649 | 10.596 |
Aspartic acid (g) | 0.214 | n/a | n/a | n/a | n/a | 0.006 | 0.003 | 4.019 | 0.002 | 0.073 | 0.016 | n/a | 0.0 | n/a | 4.334 | 17.336 |
Glutamic acid (g) | 0.472 | n/a | n/a | n/a | n/a | 0.011 | 0.002 | 5.603 | 0.006 | 0.164 | 0.043 | n/a | 0.0 | n/a | 6.302 | 25.208 |
Glycine (g) | 0.089 | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 1.901 | 0.001 | 0.039 | 0.004 | n/a | 0.0 | n/a | 2.037 | 8.148 |
Proline (g) | 0.147 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 1.426 | 0.003 | 0.052 | 0.02 | n/a | 0.0 | n/a | 1.649 | 6.596 |
Serine (g) | 0.115 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 1.782 | 0.002 | 0.035 | 0.011 | n/a | 0.0 | n/a | 1.947 | 7.788 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108.9 | 7.633 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 130.233 | 520.932 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | 6.039 | 1.824 | 0.013 | 2.303 | 0.0 | 0.0 | 0.001 | 10.186 | 40.744 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.209 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.209 | 0.836 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 7.465 | 0.746 | 0.013 | 1.069 | 0.0 | 0.0 | 0.0 | 9.299 | 37.196 |
Polyunsaturated (g) | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 7.702 | 0.108 | 0.03 | 0.137 | 0.0 | 0.0 | 0.001 | 7.99 | 31.96 |