Receta Bonnie's Quick Baked Salmon Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
13.29g 		egg
22.0g 		celery
44.95g 		onion
4.5g 		salmon
221.8g 		cornmeal
0.0g 		butter
7.1g 		cheese sauce
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 2.77 0.31 0.05 51.19 n/a 0.06 1.55 56.2 112.4
Total Fat (g) 0.01 2.19 0.08 0.0 10.71 n/a 5.76 2.24 20.99 41.98
Carbohydrates (g) 2.32 0.17 1.33 0.42 0.0 n/a 0.0 0.82 5.07 10.14
Ash (g) 0.14 0.19 0.34 0.02 5.74 n/a 0.15 n/a 6.58 13.16
Calories (kcal) 10.233 31.46 7.191 1.8 301.648 n/a 50.907 29.55 432.79 865.58
Starch (g) 2.05 n/a 0.0 0.0 0.0 n/a n/a n/a 2.05 4.1
Sucrose (g) 0.02 0.02 0.05 0.04 0.0 n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) 0.04 0.05 0.25 0.09 0.0 n/a n/a n/a 0.43 0.86
Fructose (g) 0.04 0.02 0.23 0.06 0.0 n/a n/a n/a 0.35 0.7
Lactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.54 16.68 42.89 4.01 156.41 n/a 1.13 10.03 241.7 483.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.17 0.82 0.19 0.0 n/a 0.0 0.02 1.31 2.62
Galactose (g) 0.0 0.02 0.3 0.0 n/a n/a n/a n/a 0.32 0.64
Dietary Fiber (g) 0.3 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1.1 2.2
Calcium (mg) 1.595 11.66 17.978 1.035 614.386 n/a 1.704 46.65 695.008 1390.016
Iron (mg) 0.1 0.4 0.09 0.01 2.0 n/a 0.0 0.05 2.66 5.32
Magnesium (mg) 3.057 2.64 4.944 0.45 75.412 n/a 0.142 2.85 89.495 178.99
Phosphorus (mg) 7.575 42.02 10.787 1.305 809.57 n/a 1.704 34.35 907.311 1814.622
Potassium (mg) 55.951 29.48 116.857 6.57 689.798 n/a 1.704 21.3 921.66 1843.32
Sodium (mg) 0.797 30.8 35.956 0.18 884.982 n/a 40.896 73.95 1067.561 2135.122
Zinc (mg) 0.04 0.24 0.06 0.01 2.42 n/a 0.01 0.19 2.96 5.92
Copper (mg) 0.015 0.022 0.018 0.002 0.355 n/a 0.0 0.003 0.414 0.828
Manganese (mg) 0.02 0.009 0.045 0.006 0.089 n/a 0.0 n/a 0.168 0.336
Selenium (mcg) 0.0 7.0 0.2 0.0 87.6 n/a 0.1 1.0 95.9 191.8
Vitamin A, IU (IU) 0.266 107.14 201.803 0.09 166.35 n/a 177.429 n/a 653.078 1306.156
Retinol (mcg) 0.0 30.58 0.0 0.0 51.014 n/a 47.641 12.0 141.235 282.47
Vitamin A, RAE (mcg_RAE) 0.0 30.8 9.888 0.0 51.014 n/a 48.564 12.3 152.566 305.132
Beta Carotene (mcg) 0.133 2.2 121.352 0.045 0.0 n/a 11.218 3.9 138.847 277.694
Vitamin E (mg) 0.0 0.21 0.12 0.0 2.84 n/a 0.16 0.01 3.35 6.7
Vitamin D (IU) n/a 7.7 n/a n/a 1033.588 n/a 3.976 n/a 1045.264 2090.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.063 72.82 127.194 0.18 0.0 n/a 0.0 0.0 201.258 402.516
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.0 0.27 n/a 0.0 n/a 0.38 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.4 0.3 0.0 n/a 0.0 0.1 4.4 8.8
Thiamin (mg) 0.011 0.015 0.009 0.002 0.067 n/a 0.001 0.006 0.111 0.222
Riboflavin (mg) 0.004 0.106 0.027 0.001 0.444 n/a 0.002 0.036 0.62 1.24
Niacin (mg) 0.14 0.015 0.144 0.005 16.435 n/a 0.003 0.03 16.772 33.544
Pantothenic acid (mg) 0.04 0.317 0.112 0.005 1.242 n/a 0.008 n/a 1.724 3.448
Vitamin B-6 (mg) 0.04 0.031 0.031 0.005 0.244 n/a 0.0 0.008 0.359 0.718
Folate (mcg) 2.126 10.34 16.18 0.855 8.872 n/a 0.213 1.5 40.087 80.174
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 10.98 n/a 0.01 0.05 11.33 22.66
Choline (mg) 1.6 55.2 2.7 0.3 194.7 n/a 1.3 0.8 256.7 513.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.6
Tryptophan (g) 0.004 0.037 0.004 0.0 0.555 n/a 0.001 n/a 0.602 1.204
Threonine (g) 0.011 0.123 0.009 0.001 2.639 n/a 0.003 n/a 2.786 5.572
Isoleucine (g) 0.011 0.147 0.009 0.0 2.373 n/a 0.004 n/a 2.544 5.088
Leucine (g) 0.016 0.24 0.013 0.001 3.882 n/a 0.006 n/a 4.158 8.316
Lysine (g) 0.017 0.2 0.013 0.002 4.369 n/a 0.005 n/a 4.607 9.214
Methionine (g) 0.004 0.084 0.004 0.0 1.442 n/a 0.001 n/a 1.535 3.07
Cystine (g) 0.004 0.059 0.0 0.0 0.399 n/a 0.001 n/a 0.463 0.926
Phenylalanine (g) 0.012 0.15 0.009 0.001 2.107 n/a 0.003 n/a 2.282 4.564
Tyrosine (g) 0.011 0.11 0.004 0.0 1.841 n/a 0.003 n/a 1.969 3.938
Valine (g) 0.016 0.189 0.013 0.001 2.728 n/a 0.004 n/a 2.952 5.904
Arginine (g) 0.013 0.18 0.009 0.005 3.194 n/a 0.002 n/a 3.403 6.806
Histidine (g) 0.007 0.068 0.004 0.0 1.353 n/a 0.001 n/a 1.434 2.868
Alanine (g) 0.008 0.163 0.009 0.001 3.238 n/a 0.002 n/a 3.421 6.842
Aspartic acid (g) 0.068 0.293 0.054 0.004 6.388 n/a 0.004 n/a 6.81 13.62
Glutamic acid (g) 0.047 0.37 0.04 0.012 7.209 n/a 0.013 n/a 7.69 15.38
Glycine (g) 0.008 0.095 0.009 0.001 3.127 n/a 0.001 n/a 3.242 6.484
Proline (g) 0.009 0.112 0.009 0.0 2.151 n/a 0.006 n/a 2.288 4.576
Serine (g) 0.012 0.213 0.009 0.001 2.24 n/a 0.004 n/a 2.479 4.958
Cholesterol (mg) 0.0 93.06 0.0 0.0 181.876 n/a 15.265 5.7 295.901 591.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.682 0.018 0.002 1.885 n/a 3.647 1.205 7.443 14.886
Phytosterols (mg) 0.665 n/a 2.697 0.675 n/a n/a n/a n/a 4.036 8.072
Monounsaturated Fat (g) 0.0 0.838 0.013 0.0 1.974 n/a 1.492 0.711 5.03 10.06
Polyunsaturated (g) 0.005 0.299 0.036 0.001 2.994 n/a 0.216 0.21 3.762 7.524