Receta Bonnie's Quick Baked Salmon Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potato 13.29g	egg 22.0g	celery 44.95g	onion 4.5g	salmon 221.8g	cornmeal 0.0g	butter 7.1g	cheese sauce 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	2.77	0.31	0.05	51.19	n/a	0.06	1.55	56.2	112.4
Total Fat (g)	0.01	2.19	0.08	0.0	10.71	n/a	5.76	2.24	20.99	41.98
Carbohydrates (g)	2.32	0.17	1.33	0.42	0.0	n/a	0.0	0.82	5.07	10.14
Ash (g)	0.14	0.19	0.34	0.02	5.74	n/a	0.15	n/a	6.58	13.16
Calories (kcal)	10.233	31.46	7.191	1.8	301.648	n/a	50.907	29.55	432.79	865.58
Starch (g)	2.05	n/a	0.0	0.0	0.0	n/a	n/a	n/a	2.05	4.1
Sucrose (g)	0.02	0.02	0.05	0.04	0.0	n/a	n/a	n/a	0.14	0.28
Glucose (dextrose) (g)	0.04	0.05	0.25	0.09	0.0	n/a	n/a	n/a	0.43	0.86
Fructose (g)	0.04	0.02	0.23	0.06	0.0	n/a	n/a	n/a	0.35	0.7
Lactose (g)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.04
Maltose (g)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.54	16.68	42.89	4.01	156.41	n/a	1.13	10.03	241.7	483.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.17	0.82	0.19	0.0	n/a	0.0	0.02	1.31	2.62
Galactose (g)	0.0	0.02	0.3	0.0	n/a	n/a	n/a	n/a	0.32	0.64
Dietary Fiber (g)	0.3	0.0	0.7	0.1	0.0	n/a	0.0	0.0	1.1	2.2
Calcium (mg)	1.595	11.66	17.978	1.035	614.386	n/a	1.704	46.65	695.008	1390.016
Iron (mg)	0.1	0.4	0.09	0.01	2.0	n/a	0.0	0.05	2.66	5.32
Magnesium (mg)	3.057	2.64	4.944	0.45	75.412	n/a	0.142	2.85	89.495	178.99
Phosphorus (mg)	7.575	42.02	10.787	1.305	809.57	n/a	1.704	34.35	907.311	1814.622
Potassium (mg)	55.951	29.48	116.857	6.57	689.798	n/a	1.704	21.3	921.66	1843.32
Sodium (mg)	0.797	30.8	35.956	0.18	884.982	n/a	40.896	73.95	1067.561	2135.122
Zinc (mg)	0.04	0.24	0.06	0.01	2.42	n/a	0.01	0.19	2.96	5.92
Copper (mg)	0.015	0.022	0.018	0.002	0.355	n/a	0.0	0.003	0.414	0.828
Manganese (mg)	0.02	0.009	0.045	0.006	0.089	n/a	0.0	n/a	0.168	0.336
Selenium (mcg)	0.0	7.0	0.2	0.0	87.6	n/a	0.1	1.0	95.9	191.8
Vitamin A, IU (IU)	0.266	107.14	201.803	0.09	166.35	n/a	177.429	n/a	653.078	1306.156
Retinol (mcg)	0.0	30.58	0.0	0.0	51.014	n/a	47.641	12.0	141.235	282.47
Vitamin A, RAE (mcg_RAE)	0.0	30.8	9.888	0.0	51.014	n/a	48.564	12.3	152.566	305.132
Beta Carotene (mcg)	0.133	2.2	121.352	0.045	0.0	n/a	11.218	3.9	138.847	277.694
Vitamin E (mg)	0.0	0.21	0.12	0.0	2.84	n/a	0.16	0.01	3.35	6.7
Vitamin D (IU)	n/a	7.7	n/a	n/a	1033.588	n/a	3.976	n/a	1045.264	2090.528
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.063	72.82	127.194	0.18	0.0	n/a	0.0	0.0	201.258	402.516
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.11	0.0	0.0	0.27	n/a	0.0	n/a	0.38	0.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	1.4	0.3	0.0	n/a	0.0	0.1	4.4	8.8
Thiamin (mg)	0.011	0.015	0.009	0.002	0.067	n/a	0.001	0.006	0.111	0.222
Riboflavin (mg)	0.004	0.106	0.027	0.001	0.444	n/a	0.002	0.036	0.62	1.24
Niacin (mg)	0.14	0.015	0.144	0.005	16.435	n/a	0.003	0.03	16.772	33.544
Pantothenic acid (mg)	0.04	0.317	0.112	0.005	1.242	n/a	0.008	n/a	1.724	3.448
Vitamin B-6 (mg)	0.04	0.031	0.031	0.005	0.244	n/a	0.0	0.008	0.359	0.718
Folate (mcg)	2.126	10.34	16.18	0.855	8.872	n/a	0.213	1.5	40.087	80.174
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	10.98	n/a	0.01	0.05	11.33	22.66
Choline (mg)	1.6	55.2	2.7	0.3	194.7	n/a	1.3	0.8	256.7	513.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.3	0.3	0.6
Tryptophan (g)	0.004	0.037	0.004	0.0	0.555	n/a	0.001	n/a	0.602	1.204
Threonine (g)	0.011	0.123	0.009	0.001	2.639	n/a	0.003	n/a	2.786	5.572
Isoleucine (g)	0.011	0.147	0.009	0.0	2.373	n/a	0.004	n/a	2.544	5.088
Leucine (g)	0.016	0.24	0.013	0.001	3.882	n/a	0.006	n/a	4.158	8.316
Lysine (g)	0.017	0.2	0.013	0.002	4.369	n/a	0.005	n/a	4.607	9.214
Methionine (g)	0.004	0.084	0.004	0.0	1.442	n/a	0.001	n/a	1.535	3.07
Cystine (g)	0.004	0.059	0.0	0.0	0.399	n/a	0.001	n/a	0.463	0.926
Phenylalanine (g)	0.012	0.15	0.009	0.001	2.107	n/a	0.003	n/a	2.282	4.564
Tyrosine (g)	0.011	0.11	0.004	0.0	1.841	n/a	0.003	n/a	1.969	3.938
Valine (g)	0.016	0.189	0.013	0.001	2.728	n/a	0.004	n/a	2.952	5.904
Arginine (g)	0.013	0.18	0.009	0.005	3.194	n/a	0.002	n/a	3.403	6.806
Histidine (g)	0.007	0.068	0.004	0.0	1.353	n/a	0.001	n/a	1.434	2.868
Alanine (g)	0.008	0.163	0.009	0.001	3.238	n/a	0.002	n/a	3.421	6.842
Aspartic acid (g)	0.068	0.293	0.054	0.004	6.388	n/a	0.004	n/a	6.81	13.62
Glutamic acid (g)	0.047	0.37	0.04	0.012	7.209	n/a	0.013	n/a	7.69	15.38
Glycine (g)	0.008	0.095	0.009	0.001	3.127	n/a	0.001	n/a	3.242	6.484
Proline (g)	0.009	0.112	0.009	0.0	2.151	n/a	0.006	n/a	2.288	4.576
Serine (g)	0.012	0.213	0.009	0.001	2.24	n/a	0.004	n/a	2.479	4.958
Cholesterol (mg)	0.0	93.06	0.0	0.0	181.876	n/a	15.265	5.7	295.901	591.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.682	0.018	0.002	1.885	n/a	3.647	1.205	7.443	14.886
Phytosterols (mg)	0.665	n/a	2.697	0.675	n/a	n/a	n/a	n/a	4.036	8.072
Monounsaturated Fat (g)	0.0	0.838	0.013	0.0	1.974	n/a	1.492	0.711	5.03	10.06
Polyunsaturated (g)	0.005	0.299	0.036	0.001	2.994	n/a	0.216	0.21	3.762	7.524