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Receta Bonnie's Quick Baked Salmon Cakes

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Raciónes: 2

Ingredientes

Cost per serving $2.16 view details
  • 1 env. instant potato granules (5 serving pack)
  • 1 egg, slightly beaten
  • 1 c. finely minced celery
  • 1 tbsp. chopped onion
  • 1 can salmon (1 pound size), liquid removed, broken up
  • Yellow cornmeal
  • 1 tbsp. butter, melted
  • Cheese Sauce (see directions below)

Direcciones

  1. Prepare mashed potatoes following directions on package, but reduce water to 1 1/4 c.. Cold slightly. Stir in slightly beaten egg, celery and onion. Gently mix in salmon. Generously grease a 12 muffin c. baking pan. Dust pan with yellow cornmeal and spoon salmon mix into the c.. Lightly drizzle top of mix with melted butter and sprinkle with cornmeal. Bake at 400 degrees for 20 min and serve with melted cheese sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 2 servings
Calories 433  
Calories from Fat 188 43%
Total Fat 20.99g 26%
Saturated Fat 7.44g 30%
Trans Fat 0.0g  
Cholesterol 296mg 99%
Sodium 1068mg 45%
Potassium 922mg 26%
Total Carbs 5.07g 1%
Dietary Fiber 1.1g 4%
Sugars 1.31g 1%
Protein 56.2g 90%
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