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Receta Book Club Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		turkey breast
25.52g 		onion
16.88g 		pinto beans
168.75g 		corn
35.5g 		tomatoes
23.75g 		tomatoes
23.75g 		taco seasoning
0.66g 		Total Per Serving Total for Recipe
Protein (g) 5.27 5.59 0.19 8.2 1.07 0.19 0.19 0.0 20.68 165.44
Total Fat (g) 4.25 1.79 0.02 1.37 0.28 0.03 0.03 0.0 7.77 62.16
Carbohydrates (g) 0.0 0.0 1.58 25.73 7.35 0.95 0.95 0.37 36.94 295.52
Ash (g) 0.26 0.23 0.06 2.6 0.17 0.19 0.19 0.25 3.95 31.6
Calories (kcal) 60.953 40.059 6.75 145.125 31.24 4.038 4.038 1.246 293.447 2347.576
Starch (g) n/a n/a 0.0 n/a 5.36 n/a n/a n/a 5.36 42.88
Sucrose (g) n/a n/a 0.17 n/a 0.59 0.0 0.0 n/a 0.76 6.08
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.13 0.26 0.26 n/a 0.99 7.92
Fructose (g) n/a n/a 0.22 n/a 0.11 0.3 0.3 n/a 0.93 7.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.63 17.87 15.04 130.85 26.63 22.39 22.39 0.04 253.84 2030.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.72 0.35 0.89 0.57 0.57 0.12 3.21 25.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 7.8 0.7 0.2 0.2 0.1 9.4 75.2
Calcium (mg) 4.253 3.317 3.881 72.563 1.42 7.363 7.363 n/a 100.158 801.264
Iron (mg) 0.59 0.31 0.04 2.46 0.15 0.23 0.23 0.04 4.05 32.4
Magnesium (mg) 5.103 6.124 1.688 45.563 6.39 2.613 2.613 n/a 70.092 560.736
Phosphorus (mg) 48.479 47.458 4.894 155.25 24.85 4.513 4.513 n/a 289.955 2319.64
Potassium (mg) 83.633 70.166 24.638 410.063 75.615 44.65 44.65 n/a 753.414 6027.312
Sodium (mg) 18.711 15.054 0.675 496.125 1.065 33.963 33.963 53.451 653.005 5224.04
Zinc (mg) 1.27 0.4 0.03 1.16 0.13 0.03 0.03 n/a 3.07 24.56
Copper (mg) 0.02 0.018 0.007 0.236 0.014 0.017 0.017 n/a 0.328 2.624
Manganese (mg) 0.003 0.005 0.022 0.388 0.043 0.019 0.019 n/a 0.499 3.992
Selenium (mcg) 4.5 5.7 0.1 12.0 0.2 0.0 0.0 n/a 22.6 180.8
Vitamin A, IU (IU) 0.0 1.531 0.338 0.0 69.225 27.788 27.788 62.149 188.818 1510.544
Retinol (mcg) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 n/a 0.51 4.08
Vitamin A, RAE (mcg_RAE) 0.0 0.51 0.0 0.0 3.55 1.425 1.425 n/a 6.91 55.28
Beta Carotene (mcg) 0.0 n/a 0.169 0.0 17.395 16.625 16.625 n/a 50.814 406.512
Vitamin E (mg) 0.1 n/a 0.0 0.96 0.03 0.16 0.16 n/a 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 657.163 657.163 n/a 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.0 n/a 0.675 0.0 238.56 20.425 20.425 n/a 280.085 2240.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.01 0.01 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.5 2.3 2.2 2.2 0.3 9.8 78.4
Thiamin (mg) 0.011 0.015 0.008 0.169 0.028 0.012 0.012 n/a 0.256 2.048
Riboflavin (mg) 0.043 0.031 0.005 0.101 0.025 0.014 0.014 n/a 0.233 1.864
Niacin (mg) 1.318 1.327 0.02 0.489 0.618 0.169 0.169 n/a 4.11 32.88
Pantothenic acid (mg) 0.156 0.158 0.02 0.236 0.128 0.029 0.029 n/a 0.755 6.04
Vitamin B-6 (mg) 0.099 0.122 0.02 0.118 0.06 0.026 0.026 n/a 0.473 3.784
Folate (mcg) 1.701 1.786 3.206 101.25 12.78 1.9 1.9 n/a 124.523 996.184
Vitamin B-12 (mcg) 0.62 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.72 5.76
Choline (mg) 17.4 n/a 1.0 36.1 8.5 1.7 1.7 n/a 66.3 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.061 0.002 0.101 0.011 0.002 0.002 n/a 0.208 1.664
Threonine (g) 0.204 0.245 0.003 0.354 0.032 0.01 0.01 n/a 0.858 6.864
Isoleucine (g) 0.232 0.281 0.002 0.354 0.032 0.005 0.005 n/a 0.911 7.288
Leucine (g) 0.411 0.434 0.005 0.658 0.128 0.007 0.007 n/a 1.65 13.2
Lysine (g) 0.437 0.51 0.007 0.557 0.096 0.007 0.007 n/a 1.621 12.968
Methionine (g) 0.136 0.158 0.0 0.118 0.025 0.002 0.002 n/a 0.442 3.536
Cystine (g) 0.054 0.061 0.0 0.084 0.018 0.002 0.002 n/a 0.222 1.776
Phenylalanine (g) 0.204 0.219 0.005 0.439 0.05 0.007 0.007 n/a 0.931 7.448
Tyrosine (g) 0.162 0.212 0.002 0.236 0.039 0.005 0.005 n/a 0.66 5.28
Valine (g) 0.258 0.291 0.003 0.439 0.05 0.005 0.005 n/a 1.05 8.4
Arginine (g) 0.343 0.393 0.017 0.506 0.043 0.005 0.005 n/a 1.311 10.488
Histidine (g) 0.173 0.168 0.002 0.236 0.028 0.005 0.005 n/a 0.617 4.936
Alanine (g) 0.329 0.355 0.003 0.338 0.085 0.007 0.007 n/a 1.124 8.992
Aspartic acid (g) 0.476 0.538 0.015 0.996 0.075 0.038 0.038 n/a 2.176 17.408
Glutamic acid (g) 0.791 0.893 0.044 1.249 0.206 0.114 0.114 n/a 3.411 27.288
Glycine (g) 0.354 0.332 0.005 0.321 0.039 0.005 0.005 n/a 1.06 8.48
Proline (g) 0.266 0.258 0.002 0.354 0.131 0.005 0.005 n/a 1.021 8.168
Serine (g) 0.21 0.247 0.003 0.439 0.057 0.007 0.007 n/a 0.97 7.76
Cholesterol (mg) 19.278 16.585 0.0 0.0 0.0 0.0 0.0 0.0 35.863 286.904
Trans Fat (g) 0.266 n/a n/a n/a n/a n/a n/a n/a 0.266 2.128
Saturated Fat (g) 1.664 0.487 0.007 0.287 0.043 0.005 0.005 0.0 2.497 19.976
Phytosterols (mg) n/a n/a 2.531 n/a n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 1.86 0.679 0.002 0.27 0.082 0.005 0.005 n/a 2.901 23.208
Polyunsaturated (g) 0.122 0.424 0.003 0.489 0.131 0.012 0.012 n/a 1.193 9.544