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Ingredientes
- 1/2 lb lean grnd beef
- 1/2 lb grnd turkey breast
- 1 lrg onion minced
- 3 can pinto beans - (15 ounce ea) undrained
- 1 pkt frzn corn - (16 ounce)
- 1 can minced tomatoes - (14 1/2 ounce) undrained
- 1 can minced tomatoes with green chiles (10 ounce)
- 1 pkt taco seasoning mix - (1.4 ounce)
Direcciones
- In Dutch oven over medium heat, cook beef, turkey and onion 10 min, or possibly till meat is no longer pink and onions are soft; drain well.
- Add in beans, corn, tomatoes, tomatoes with green chiles and taco seasoning mix. Bring to boil; reduce heat and simmer 15 min. (Don't overcook or possibly you'll have mush.)
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 69 | 24% |
| Total Fat 7.77g | 10% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.27g | |
| Cholesterol 36mg | 12% |
| Sodium 653mg | 27% |
| Potassium 753mg | 22% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.21g | 2% |
| Protein 20.68g | 33% |
