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Receta Boom Booms Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x plaintains, peeled, sliced lengthwise and cut into halves Cooked basmati rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
109.0g 		tomatoes
496.86g 		onion
99.0g 		bell pepper
97.58g 		onion
32.0g 		celery
22.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.37 1.09 0.84 0.59 0.16 7.04 7.04
Total Fat (g) 109.0 0.99 0.1 0.17 0.06 0.04 110.36 110.36
Carbohydrates (g) 0.0 19.48 9.25 4.53 2.35 0.67 36.27 36.27
Ash (g) 0.0 2.48 0.35 0.42 0.26 0.17 3.68 3.68
Calories (kcal) 963.56 89.435 39.6 19.516 10.239 3.596 1125.945 1125.945
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.98 0.11 n/a 0.02 1.11 1.11
Glucose (dextrose) (g) n/a 6.21 1.95 1.13 n/a 0.12 9.42 9.42
Fructose (g) n/a 6.81 1.28 1.09 n/a 0.11 9.29 9.29
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 469.53 88.22 91.62 28.74 21.45 699.56 699.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.07 4.2 2.34 0.75 0.41 20.76 20.76
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.15 0.15 0.15
Dietary Fiber (g) 0.0 6.0 1.7 1.7 0.8 0.4 10.5 10.5
Calcium (mg) 0.0 49.686 22.77 9.758 23.038 8.989 114.241 114.241
Iron (mg) 0.02 1.34 0.21 0.33 0.47 0.04 2.42 2.42
Magnesium (mg) 0.0 54.655 9.9 9.758 6.399 2.472 83.184 83.184
Phosphorus (mg) 0.0 119.246 28.71 19.516 11.839 5.393 184.705 184.705
Potassium (mg) 0.0 1177.558 144.54 170.765 88.311 58.429 1639.603 1639.603
Sodium (mg) 0.0 24.843 3.96 2.927 5.119 17.978 54.828 54.828
Zinc (mg) 0.0 0.84 0.17 0.13 0.12 0.03 1.29 1.29
Copper (mg) 0.0 0.298 0.04 0.068 0.026 0.009 0.441 0.441
Manganese (mg) n/a 0.547 0.129 0.117 0.051 0.022 0.866 0.866
Selenium (mcg) 0.0 0.0 0.5 0.0 0.2 0.1 0.8 0.8
Vitamin A, IU (IU) 0.0 4138.844 1.98 361.046 319.008 100.902 4921.779 4921.779
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 208.681 0.0 17.564 15.998 4.944 247.188 247.188
Beta Carotene (mcg) 0.0 2230.901 0.99 202.966 191.341 60.676 2686.874 2686.874
Vitamin E (mg) 10.04 2.68 0.02 0.36 0.18 0.06 13.34 13.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12784.208 0.0 0.0 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 0.0 611.138 3.96 332.748 363.804 63.597 1375.246 1375.246
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.6 0.0 0.0 n/a 0.0 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 63.1 7.3 78.5 6.0 0.7 155.6 155.6
Thiamin (mg) 0.0 0.199 0.05 0.059 0.019 0.004 0.33 0.33
Riboflavin (mg) 0.0 0.099 0.03 0.029 0.026 0.013 0.197 0.197
Niacin (mg) 0.0 2.931 0.119 0.468 0.17 0.072 3.76 3.76
Pantothenic acid (mg) 0.0 0.447 0.119 0.098 0.026 0.056 0.745 0.745
Vitamin B-6 (mg) 0.0 0.397 0.119 0.215 0.019 0.016 0.766 0.766
Folate (mcg) 0.0 74.529 18.81 9.758 20.478 8.09 131.665 131.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 33.3 6.0 5.4 1.8 1.4 47.9 47.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.05 0.01 0.01 0.006 0.002 0.078 0.078
Threonine (g) 0.0 0.149 0.02 0.039 0.022 0.004 0.235 0.235
Isoleucine (g) 0.0 0.099 0.01 0.02 0.026 0.004 0.159 0.159
Leucine (g) 0.0 0.149 0.03 0.039 0.035 0.007 0.26 0.26
Lysine (g) 0.0 0.149 0.04 0.039 0.029 0.007 0.263 0.263
Methionine (g) 0.0 0.05 0.0 0.01 0.006 0.002 0.068 0.068
Cystine (g) 0.0 0.05 0.0 0.01 n/a 0.0 0.059 0.059
Phenylalanine (g) 0.0 0.348 0.03 0.088 0.019 0.004 0.489 0.489
Tyrosine (g) 0.0 0.05 0.01 0.01 0.016 0.002 0.088 0.088
Valine (g) 0.0 0.099 0.02 0.039 0.026 0.007 0.191 0.191
Arginine (g) 0.0 0.099 0.099 0.029 0.042 0.004 0.274 0.274
Histidine (g) 0.0 0.05 0.01 0.01 0.01 0.002 0.081 0.081
Alanine (g) 0.0 0.149 0.02 0.039 0.026 0.004 0.238 0.238
Aspartic acid (g) 0.0 0.696 0.089 0.205 0.054 0.027 1.071 1.071
Glutamic acid (g) 0.0 2.136 0.257 0.185 0.122 0.02 2.721 2.721
Glycine (g) 0.0 0.099 0.03 0.029 0.029 0.004 0.192 0.192
Proline (g) 0.0 0.099 0.01 0.02 0.038 0.004 0.172 0.172
Serine (g) 0.0 0.149 0.02 0.049 0.026 0.004 0.248 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.812 n/a n/a n/a n/a n/a 2.812 2.812
Saturated Fat (g) 8.099 0.149 0.04 0.059 0.01 0.009 8.364 8.364
Phytosterols (mg) 272.5 34.78 14.85 8.782 n/a 1.348 332.261 332.261
Monounsaturated Fat (g) 24.776 0.149 0.01 0.01 0.01 0.007 24.961 24.961
Polyunsaturated (g) 71.003 0.397 0.02 0.059 0.022 0.018 71.519 71.519