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Receta Borage And Yogurt Salad Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		borage
35.6g 		dill weed
0.65g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.64 0.02 0.13 9.29 9.29
Total Fat (g) 7.96 0.25 0.01 0.0 8.22 8.22
Carbohydrates (g) 11.42 1.09 0.05 34.61 47.16 47.16
Ash (g) 1.76 0.51 0.02 0.08 2.38 2.38
Calories (kcal) 149.45 7.476 0.282 127.68 284.888 284.888
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.37 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a 15.02 15.02 15.02
Fructose (g) n/a n/a n/a 17.19 17.19 17.19
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 0.6 0.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 215.36 33.11 0.56 7.18 256.21 256.21
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 11.42 n/a n/a 34.49 45.91 45.91
Galactose (g) n/a n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.1
Calcium (mg) 296.45 33.108 1.362 2.52 333.44 333.44
Iron (mg) 0.12 1.17 0.04 0.18 1.52 1.52
Magnesium (mg) 29.4 18.512 0.36 0.84 49.112 49.112
Phosphorus (mg) 232.75 18.868 0.432 1.68 253.73 253.73
Potassium (mg) 379.75 167.32 4.833 21.84 573.743 573.743
Sodium (mg) 112.7 28.48 0.399 1.68 143.259 143.259
Zinc (mg) 1.45 0.07 0.01 0.09 1.62 1.62
Copper (mg) 0.025 0.046 0.001 0.017 0.089 0.089
Manganese (mg) 0.0 0.125 0.008 0.034 0.166 0.166
Selenium (mcg) 5.4 0.3 n/a 0.3 6.0 6.0
Vitamin A, IU (IU) 242.55 1495.2 50.545 0.0 1788.295 1788.295
Retinol (mcg) 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 74.76 2.528 0.0 143.438 143.438
Beta Carotene (mcg) 12.25 n/a n/a 0.0 12.25 12.25
Vitamin E (mg) 0.15 n/a n/a 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 12.5 0.6 0.2 14.5 14.5
Thiamin (mg) 0.074 0.021 0.0 0.0 0.095 0.095
Riboflavin (mg) 0.343 0.053 0.002 0.017 0.415 0.415
Niacin (mg) 0.196 0.32 0.01 0.05 0.577 0.577
Pantothenic acid (mg) 0.956 0.014 0.003 0.029 1.002 1.002
Vitamin B-6 (mg) 0.074 0.028 0.001 0.008 0.112 0.112
Folate (mcg) 17.15 4.628 0.982 0.84 23.6 23.6
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 n/a n/a 0.9 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.0 0.049 0.049
Threonine (g) 0.343 n/a 0.0 0.0 0.343 0.343
Isoleucine (g) 0.466 n/a 0.001 0.004 0.471 0.471
Leucine (g) 0.858 n/a 0.001 0.004 0.863 0.863
Lysine (g) 0.76 n/a 0.002 0.004 0.765 0.765
Methionine (g) 0.245 n/a 0.0 0.0 0.245 0.245
Cystine (g) 0.074 n/a 0.0 0.0 0.074 0.074
Phenylalanine (g) 0.466 n/a 0.0 0.004 0.47 0.47
Tyrosine (g) 0.441 n/a 0.001 0.004 0.446 0.446
Valine (g) 0.711 n/a 0.001 0.004 0.716 0.716
Arginine (g) 0.245 n/a 0.001 0.004 0.25 0.25
Histidine (g) 0.221 n/a 0.0 0.0 0.221 0.221
Alanine (g) 0.368 n/a 0.002 0.004 0.373 0.373
Aspartic acid (g) 0.686 n/a 0.002 0.013 0.701 0.701
Glutamic acid (g) 1.666 n/a 0.002 0.008 1.676 1.676
Glycine (g) 0.196 n/a 0.001 0.004 0.201 0.201
Proline (g) 1.005 n/a 0.002 0.038 1.044 1.044
Serine (g) 0.539 n/a 0.001 0.004 0.544 0.544
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.061 0.0 0.0 5.206 5.206
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.075 0.005 0.0 2.26 2.26
Polyunsaturated (g) 0.221 0.039 0.001 0.0 0.26 0.26