Receta Borrowed Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham hock and diced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
37.8g 		split peas
37.8g 		water
237.0g 		onion
11.25g 		celery
5.93g 		carrots
13.57g 		salt
3.0g 		tomatoes juice
157.73g 		ham
0.0g 		ham hock
0.0g 		chili
1.25g 		pepper
8.13g 		Total Per Serving Total for Recipe
Protein (g) 8.1 9.28 0.0 0.12 0.04 0.13 0.0 1.29 n/a n/a 0.15 0.07 19.18 230.16
Total Fat (g) 0.46 0.44 0.0 0.01 0.01 0.03 0.0 0.0 n/a n/a 0.21 0.01 1.18 14.16
Carbohydrates (g) 23.64 22.82 0.0 1.05 0.18 1.3 0.0 6.5 n/a n/a 0.68 0.38 56.55 678.6
Ash (g) 1.31 1.0 0.24 0.04 0.04 0.13 2.99 1.83 n/a n/a 0.11 0.03 7.73 92.76
Calories (kcal) 131.163 128.895 0.0 4.5 0.949 5.565 0.0 31.545 n/a n/a 3.925 1.626 308.169 3698.028
Starch (g) 12.92 n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.0 13.11 157.32
Sucrose (g) 0.75 n/a n/a 0.11 0.01 0.49 n/a n/a n/a n/a 0.01 0.01 1.37 16.44
Glucose (dextrose) (g) 0.05 n/a n/a 0.22 0.03 0.08 n/a n/a n/a n/a 0.03 0.09 0.5 6.0
Fructose (g) 0.0 n/a n/a 0.15 0.03 0.07 n/a n/a n/a n/a 0.05 0.09 0.39 4.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.28 4.26 236.76 10.02 5.66 11.98 0.01 148.1 n/a n/a 0.1 7.63 428.82 5145.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.8 3.02 0.0 0.48 0.11 0.64 0.0 4.54 n/a n/a 0.09 0.2 9.88 118.56
Galactose (g) 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.48
Dietary Fiber (g) 5.9 9.6 0.0 0.2 0.1 0.4 0.0 1.3 n/a n/a 0.4 0.1 18.0 216.0
Calcium (mg) 42.713 20.79 7.11 2.588 2.373 4.479 0.72 12.618 n/a n/a 3.475 0.813 97.679 1172.148
Iron (mg) 1.92 1.67 0.0 0.02 0.01 0.04 0.01 0.24 n/a n/a 0.18 0.03 4.12 49.44
Magnesium (mg) 66.527 43.469 2.37 1.125 0.653 1.629 0.03 n/a n/a n/a 2.125 0.813 118.74 1424.88
Phosphorus (mg) 155.355 138.345 0.0 3.263 1.424 4.75 0.0 n/a n/a n/a 3.788 1.626 308.55 3702.6
Potassium (mg) 526.542 370.81 0.0 16.425 15.427 43.432 0.24 279.175 n/a n/a 23.95 14.23 1290.231 15482.772
Sodium (mg) 4.536 5.67 9.48 0.45 4.747 9.365 1162.74 441.632 n/a n/a 12.625 0.244 1651.489 19817.868
Zinc (mg) 0.86 1.14 0.02 0.02 0.01 0.03 0.0 n/a n/a n/a 0.03 0.01 2.13 25.56
Copper (mg) 0.336 0.329 0.024 0.005 0.002 0.007 0.001 n/a n/a n/a 0.005 0.006 0.715 8.58
Manganese (mg) 0.435 0.525 0.0 0.015 0.006 0.019 0.003 n/a n/a n/a 0.027 0.01 1.04 12.48
Selenium (mcg) 10.5 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 56.321 0.0 0.225 26.641 2267.422 0.0 324.915 n/a n/a 370.625 30.087 3076.236 36914.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.646 0.0 0.0 1.305 113.33 0.0 n/a n/a n/a 18.538 1.464 137.283 1647.396
Beta Carotene (mcg) 0.0 33.641 0.0 0.113 16.02 1124.482 0.0 n/a n/a n/a 187.5 16.914 1378.669 16544.028
Vitamin E (mg) 0.08 0.03 0.0 0.0 0.02 0.09 0.0 n/a n/a n/a 0.36 0.03 0.61 7.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a n/a n/a 0.263 0.0 0.398 4.776
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 16.791 34.746 0.0 n/a n/a n/a 3.875 27.729 83.591 1003.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.79 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 0.83 9.96
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 2.4 0.7 0.0 0.8 0.2 0.8 0.0 46.7 n/a n/a 0.8 6.5 58.9 706.8
Thiamin (mg) 0.268 0.276 0.0 0.006 0.001 0.01 0.0 n/a n/a n/a 0.004 0.005 0.57 6.84
Riboflavin (mg) 0.079 0.083 0.0 0.003 0.004 0.008 0.0 n/a n/a n/a 0.01 0.002 0.19 2.28
Niacin (mg) 0.442 1.092 0.0 0.014 0.019 0.133 0.0 n/a n/a n/a 0.099 0.039 1.838 22.056
Pantothenic acid (mg) 0.299 0.665 0.0 0.014 0.015 0.037 0.0 n/a n/a n/a n/a 0.008 1.037 12.444
Vitamin B-6 (mg) 0.178 0.064 0.0 0.014 0.004 0.019 0.0 n/a n/a n/a 0.046 0.018 0.342 4.104
Folate (mcg) 198.446 103.57 0.0 2.138 2.136 2.579 0.0 n/a n/a n/a 1.25 0.813 310.931 3731.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.0 36.1 0.0 0.7 0.4 1.2 0.0 n/a n/a n/a 0.8 0.4 64.6 775.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.106 n/a 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.001 0.2 2.4
Threonine (g) 0.306 0.329 n/a 0.002 0.001 0.026 0.0 n/a n/a n/a n/a 0.003 0.668 8.016
Isoleucine (g) 0.329 0.382 n/a 0.001 0.001 0.011 0.0 n/a n/a n/a n/a 0.002 0.725 8.7
Leucine (g) 0.59 0.665 n/a 0.003 0.002 0.014 0.0 n/a n/a n/a n/a 0.003 1.277 15.324
Lysine (g) 0.514 0.669 n/a 0.005 0.002 0.014 0.0 n/a n/a n/a n/a 0.003 1.206 14.472
Methionine (g) 0.098 0.094 n/a 0.0 0.001 0.003 0.0 n/a n/a n/a n/a 0.001 0.197 2.364
Cystine (g) 0.072 0.14 n/a 0.0 0.0 0.011 0.0 n/a n/a n/a n/a 0.001 0.223 2.676
Phenylalanine (g) 0.416 0.427 n/a 0.003 0.001 0.008 0.0 n/a n/a n/a n/a 0.007 0.863 10.356
Tyrosine (g) 0.163 0.268 n/a 0.001 0.001 0.005 0.0 n/a n/a n/a n/a 0.001 0.439 5.268
Valine (g) 0.378 0.438 n/a 0.002 0.002 0.01 0.0 n/a n/a n/a n/a 0.003 0.833 9.996
Arginine (g) 0.416 0.828 n/a 0.011 0.001 0.012 0.0 n/a n/a n/a n/a 0.002 1.271 15.252
Histidine (g) 0.212 0.227 n/a 0.001 0.001 0.005 0.0 n/a n/a n/a n/a 0.001 0.446 5.352
Alanine (g) 0.329 0.408 n/a 0.002 0.001 0.015 0.0 n/a n/a n/a n/a 0.003 0.759 9.108
Aspartic acid (g) 0.858 1.096 n/a 0.01 0.007 0.026 0.0 n/a n/a n/a n/a 0.017 2.014 24.168
Glutamic acid (g) 1.145 1.588 n/a 0.029 0.005 0.05 0.0 n/a n/a n/a n/a 0.015 2.833 33.996
Glycine (g) 0.302 0.412 n/a 0.003 0.001 0.007 0.0 n/a n/a n/a n/a 0.002 0.728 8.736
Proline (g) 0.404 0.382 n/a 0.001 0.001 0.007 0.0 n/a n/a n/a n/a 0.002 0.797 9.564
Serine (g) 0.442 0.408 n/a 0.002 0.001 0.007 0.0 n/a n/a n/a n/a 0.004 0.865 10.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.06 0.0 0.005 0.002 0.005 0.0 0.0 n/a n/a 0.037 0.005 0.205 2.46
Phytosterols (mg) n/a 51.029 n/a 1.688 0.356 n/a 0.0 n/a n/a n/a 1.038 0.732 54.842 658.104
Monounsaturated Fat (g) 0.087 0.091 0.0 0.001 0.002 0.001 0.0 n/a n/a n/a 0.045 0.001 0.227 2.724
Polyunsaturated (g) 0.155 0.189 0.0 0.002 0.005 0.016 0.0 n/a n/a n/a 0.093 0.005 0.465 5.58