Receta Borscht For Busy People - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vegetable or possibly beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
71.2g 		great northern beans
57.19g 		tomatoes
31.67g 		beets
49.0g 		tomatoes sauce
76.56g 		onion
22.5g 		sugar
8.33g 		vinegar
5.0g 		pepper
0.09g 		dillweed
0.04g 		cream
15.0g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.91 12.5 0.25 0.45 1.01 0.25 0.0 0.0 0.01 0.01 0.41 0.01 15.8 94.8
Total Fat (g) 0.07 0.65 0.04 0.07 0.14 0.02 0.0 0.0 0.0 0.0 2.9 0.0 3.9 23.4
Carbohydrates (g) 4.13 35.67 1.27 3.53 4.12 2.1 8.33 0.05 0.06 0.02 0.55 0.02 59.85 359.1
Ash (g) 0.46 2.25 0.26 0.38 1.53 0.08 0.0 n/a 0.0 0.01 0.09 0.01 5.06 30.36
Calories (kcal) 17.8 193.868 5.383 15.19 18.375 9.0 32.25 1.05 0.225 0.105 29.25 0.141 322.639 1935.834
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a 0.2 0.22 n/a n/a n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) 1.19 n/a 0.35 n/a 1.78 0.44 n/a n/a n/a n/a n/a n/a 3.76 22.56
Fructose (g) 1.03 n/a 0.4 n/a 1.27 0.29 n/a n/a n/a n/a n/a n/a 3.0 18.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 65.63 6.12 29.86 44.57 69.76 20.05 0.0 4.69 0.01 0.0 11.06 0.28 252.04 1512.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.28 1.29 0.75 2.7 3.25 0.95 8.33 0.02 0.0 n/a 0.02 n/a 19.6 117.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 11.6 0.3 0.9 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16.1 96.6
Calcium (mg) 28.48 100.08 9.817 7.35 9.953 5.175 0.083 0.35 0.386 0.743 14.4 0.683 177.5 1065.0
Iron (mg) 0.33 3.13 0.31 0.89 0.78 0.05 0.0 0.01 0.03 0.02 0.01 0.02 5.57 33.42
Magnesium (mg) 8.544 108.086 3.483 8.33 12.25 2.25 0.0 0.25 0.171 0.188 1.35 0.181 145.083 870.498
Phosphorus (mg) 18.512 255.632 6.017 8.33 19.906 6.525 0.0 0.4 0.153 0.226 12.0 0.217 327.918 1967.508
Potassium (mg) 121.04 793.202 59.533 72.52 253.425 32.85 0.167 3.65 1.112 1.378 18.3 2.424 1359.601 8157.606
Sodium (mg) 12.816 8.006 45.283 95.06 401.192 0.9 0.0 0.25 0.039 0.087 6.0 0.2 569.833 3418.998
Zinc (mg) 0.13 1.32 0.04 0.1 0.15 0.04 0.0 0.0 0.0 0.0 0.04 0.0 1.84 11.04
Copper (mg) 0.014 0.48 0.022 0.029 0.092 0.009 0.0 0.001 0.001 0.0 0.002 0.0 0.651 3.906
Manganese (mg) 0.114 0.812 0.025 0.142 0.084 0.029 0.0 n/a 0.005 0.002 0.0 0.004 1.218 7.308
Selenium (mcg) 0.2 7.4 0.0 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 8.3 49.8
Vitamin A, IU (IU) 69.776 0.0 37.05 11.76 331.519 0.45 0.0 n/a 0.264 2.438 98.4 25.348 577.005 3462.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 26.7 160.2
Vitamin A, RAE (mcg_RAE) 3.56 0.0 1.9 0.49 16.844 0.0 0.0 0.0 0.013 0.122 27.15 1.268 51.347 308.082
Beta Carotene (mcg) 29.904 0.0 22.167 7.35 198.299 0.225 0.0 0.0 0.138 n/a 5.55 n/a 263.633 1581.798
Vitamin E (mg) 0.11 0.13 0.22 0.01 1.09 0.0 0.0 0.0 0.0 n/a 0.08 n/a 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 10702.788 0.0 0.0 0.0 0.005 n/a 0.0 n/a 11579.01 69474.06
Lutein + zeaxanthin (mcg) 21.36 0.0 27.233 0.0 17.61 0.9 0.0 0.0 0.181 n/a 0.0 n/a 67.284 403.704
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.1 3.0 2.9 2.0 5.4 1.7 0.0 0.0 0.0 0.0 0.1 0.3 41.5 249.0
Thiamin (mg) 0.043 0.372 0.016 0.005 0.015 0.011 0.0 0.0 0.0 0.0 0.005 0.0 0.467 2.802
Riboflavin (mg) 0.028 0.137 0.019 0.02 0.054 0.007 0.002 0.0 0.0 0.0 0.023 0.001 0.29 1.74
Niacin (mg) 0.164 1.121 0.225 0.078 0.75 0.027 0.0 0.0 0.001 0.001 0.009 0.005 2.382 14.292
Pantothenic acid (mg) 0.15 0.629 0.038 0.078 0.237 0.027 0.0 n/a n/a n/a 0.042 0.001 1.203 7.218
Vitamin B-6 (mg) 0.085 0.257 0.035 0.029 0.077 0.027 0.0 0.0 0.0 0.001 0.005 0.001 0.517 3.102
Folate (mcg) 30.616 275.648 2.533 14.7 8.422 4.275 0.0 0.0 0.009 n/a 0.3 0.493 336.996 2021.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 7.6 n/a 2.2 3.7 7.6 1.4 0.0 0.0 0.0 n/a 2.5 n/a 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.149 0.003 0.005 0.008 0.002 n/a n/a n/a n/a 0.006 0.0 0.18 1.08
Threonine (g) 0.028 0.526 0.013 0.015 0.031 0.005 n/a n/a n/a n/a 0.018 0.0 0.635 3.81
Isoleucine (g) 0.021 0.555 0.006 0.015 0.023 0.002 n/a n/a n/a n/a 0.024 0.001 0.647 3.882
Leucine (g) 0.028 1.001 0.01 0.02 0.031 0.007 n/a n/a n/a n/a 0.039 0.001 1.135 6.81
Lysine (g) 0.028 0.858 0.01 0.015 0.031 0.009 n/a n/a n/a n/a 0.032 0.001 0.982 5.892
Methionine (g) 0.007 0.189 0.003 0.005 0.008 0.0 n/a n/a n/a n/a 0.011 0.0 0.222 1.332
Cystine (g) 0.007 0.137 0.003 0.005 0.008 0.0 n/a n/a n/a n/a 0.005 0.0 0.165 0.99
Phenylalanine (g) 0.021 0.675 0.01 0.015 0.077 0.007 n/a n/a n/a n/a 0.02 0.0 0.823 4.938
Tyrosine (g) 0.014 0.355 0.006 0.01 0.015 0.002 n/a n/a n/a n/a 0.02 0.0 0.422 2.532
Valine (g) 0.028 0.652 0.006 0.015 0.023 0.005 n/a n/a n/a n/a 0.027 0.0 0.756 4.536
Arginine (g) 0.057 0.772 0.006 0.01 0.023 0.023 n/a n/a n/a n/a 0.015 0.0 0.906 5.436
Histidine (g) 0.014 0.349 0.006 0.005 0.015 0.002 n/a n/a n/a n/a 0.011 0.0 0.403 2.418
Alanine (g) 0.028 0.526 0.01 0.015 0.031 0.005 n/a n/a n/a n/a 0.014 0.001 0.628 3.768
Aspartic acid (g) 0.085 1.51 0.051 0.034 0.153 0.02 n/a n/a n/a n/a 0.032 0.001 1.886 11.316
Glutamic acid (g) 0.206 1.904 0.152 0.118 0.498 0.059 n/a n/a n/a n/a 0.086 0.001 3.023 18.138
Glycine (g) 0.021 0.486 0.006 0.01 0.023 0.007 n/a n/a n/a n/a 0.009 0.001 0.563 3.378
Proline (g) 0.036 0.532 0.006 0.01 0.015 0.002 n/a n/a n/a n/a 0.039 0.001 0.641 3.846
Serine (g) 0.036 0.681 0.01 0.015 0.031 0.005 n/a n/a n/a n/a 0.023 0.001 0.798 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 9.9 59.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.206 0.006 0.01 0.023 0.009 0.0 0.0 0.001 0.0 1.803 0.0 2.079 12.474
Phytosterols (mg) 7.832 n/a n/a n/a n/a 3.375 n/a n/a 0.081 n/a n/a n/a 11.288 67.728
Monounsaturated Fat (g) 0.014 0.029 0.006 0.015 0.023 0.002 0.0 0.0 0.001 n/a 0.837 0.003 0.93 5.58
Polyunsaturated (g) 0.014 0.275 0.016 0.025 0.054 0.005 0.0 0.0 0.001 n/a 0.108 0.0 0.496 2.976