Receta Borscht, red not purple; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Borscht Beetroot Soup
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		potato
159.75g 		carrot
54.29g 		onion
99.0g 		chicken broth
473.18g 		paprika
1.05g 		thyme
0.5g 		balsamic vinegar
16.0g 		tomatoes paste
49.13g 		yogurt
45.94g 		Total Per Serving Total for Recipe
Protein (g) 2.65 3.23 0.5 1.09 4.73 0.15 0.05 0.08 2.12 1.59 16.2 16.2
Total Fat (g) 0.28 0.14 0.13 0.1 0.47 0.14 0.04 0.0 0.23 1.49 3.02 3.02
Carbohydrates (g) 15.76 27.91 5.2 9.25 1.89 0.59 0.32 2.72 9.29 2.14 75.07 75.07
Ash (g) 1.78 1.73 0.53 0.35 3.31 0.07 0.06 0.06 1.38 0.33 9.59 9.59
Calories (kcal) 70.873 123.008 22.259 39.6 33.123 3.035 1.38 14.08 40.287 28.023 375.666 375.666
Starch (g) n/a 24.67 0.78 0.0 n/a n/a n/a n/a 0.11 n/a 25.55 25.55
Sucrose (g) n/a 0.27 1.95 0.98 n/a 0.01 n/a 0.0 0.15 n/a 3.36 3.36
Glucose (dextrose) (g) n/a 0.53 0.32 1.95 n/a 0.03 n/a 1.21 2.82 n/a 6.86 6.86
Fructose (g) n/a 0.43 0.3 1.28 n/a 0.07 n/a 1.18 2.87 n/a 6.13 6.13
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.14 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 144.35 126.75 47.93 88.22 462.77 0.1 0.04 12.23 36.11 40.38 958.88 958.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.14 1.25 2.57 4.2 0.0 0.11 0.01 2.39 5.98 2.14 29.79 29.79
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 3.5 1.5 1.7 1.9 0.4 0.2 n/a 2.0 0.0 15.8 15.8
Calcium (mg) 26.371 19.17 17.916 22.77 28.391 1.859 9.45 4.32 17.687 55.587 203.52 203.52
Iron (mg) 1.32 1.25 0.16 0.21 0.95 0.25 0.62 0.12 1.46 0.02 6.35 6.35
Magnesium (mg) 37.909 36.743 6.515 9.9 4.732 1.943 1.1 1.92 20.635 5.513 126.908 126.908
Phosphorus (mg) 65.928 91.058 19.002 28.71 61.513 3.623 1.005 3.04 40.778 43.643 358.299 358.299
Potassium (mg) 535.665 672.548 173.728 144.54 378.544 24.612 4.07 17.92 498.178 71.207 2521.012 2521.012
Sodium (mg) 128.56 9.585 37.46 3.96 747.624 0.357 0.275 3.68 388.127 21.132 1340.761 1340.761
Zinc (mg) 0.58 0.46 0.13 0.17 0.33 0.04 0.03 0.01 0.31 0.27 2.34 2.34
Copper (mg) 0.132 0.176 0.027 0.04 0.142 0.006 0.004 0.005 0.182 0.005 0.718 0.718
Manganese (mg) 0.544 0.24 0.076 0.129 0.237 0.009 0.039 0.021 0.147 0.0 1.441 1.441
Selenium (mcg) 1.2 0.5 0.1 0.5 0.0 0.0 0.0 n/a 2.6 1.0 5.9 5.9
Vitamin A, IU (IU) 54.391 3.195 9069.687 1.98 0.0 553.718 19.0 0.0 749.233 45.481 10496.684 10496.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.404 12.404 12.404
Vitamin A, RAE (mcg_RAE) 3.296 0.0 453.322 0.0 0.0 27.689 0.95 0.0 37.339 12.404 534.999 534.999
Beta Carotene (mcg) 32.964 1.598 4497.927 0.99 0.0 290.63 11.32 n/a 442.661 2.297 5280.386 5280.386
Vitamin E (mg) 0.07 0.02 0.36 0.02 0.0 0.31 0.04 n/a 2.11 0.03 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a 14131.753 0.0 14132.296 14132.296
Lutein + zeaxanthin (mcg) 0.0 12.78 138.982 3.96 0.0 138.149 4.31 n/a 0.0 0.0 298.181 298.181
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.26 n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 31.5 3.2 7.3 33.1 0.7 0.3 0.0 10.8 0.2 95.2 95.2
Thiamin (mg) 0.049 0.128 0.038 0.05 0.0 0.007 0.003 n/a 0.029 0.014 0.317 0.317
Riboflavin (mg) 0.066 0.048 0.033 0.03 0.047 0.018 0.002 n/a 0.074 0.064 0.382 0.382
Niacin (mg) 0.544 1.677 0.532 0.119 2.413 0.161 0.025 n/a 1.513 0.037 7.021 7.021
Pantothenic acid (mg) 0.264 0.479 0.147 0.119 0.047 0.019 n/a n/a 0.069 0.179 1.322 1.322
Vitamin B-6 (mg) 0.115 0.479 0.076 0.119 0.047 0.042 0.003 n/a 0.108 0.014 1.004 1.004
Folate (mcg) 179.654 25.56 10.315 18.81 0.0 1.113 1.37 n/a 5.896 3.216 245.933 245.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.17 0.36 0.36
Choline (mg) 9.9 19.3 4.8 6.0 n/a 0.5 0.2 n/a 18.9 7.0 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.048 0.005 0.01 n/a n/a 0.001 n/a 0.015 0.009 0.121 0.121
Threonine (g) 0.082 0.128 0.103 0.02 n/a n/a 0.001 n/a 0.049 0.064 0.448 0.448
Isoleucine (g) 0.082 0.128 0.043 0.01 n/a n/a 0.002 n/a 0.034 0.087 0.388 0.388
Leucine (g) 0.115 0.192 0.054 0.03 n/a n/a 0.002 n/a 0.054 0.161 0.608 0.608
Lysine (g) 0.099 0.208 0.054 0.04 n/a n/a 0.001 n/a 0.059 0.142 0.603 0.603
Methionine (g) 0.033 0.048 0.011 0.0 n/a n/a n/a n/a 0.01 0.046 0.148 0.148
Cystine (g) 0.033 0.048 0.043 0.0 n/a n/a n/a n/a 0.01 0.014 0.148 0.148
Phenylalanine (g) 0.082 0.144 0.033 0.03 n/a n/a n/a n/a 0.059 0.087 0.435 0.435
Tyrosine (g) 0.066 0.128 0.022 0.01 n/a n/a n/a n/a 0.025 0.083 0.333 0.333
Valine (g) 0.099 0.192 0.038 0.02 n/a n/a 0.003 n/a 0.039 0.133 0.523 0.523
Arginine (g) 0.066 0.16 0.049 0.099 n/a n/a n/a n/a 0.034 0.046 0.454 0.454
Histidine (g) 0.033 0.08 0.022 0.01 n/a n/a n/a n/a 0.029 0.041 0.215 0.215
Alanine (g) 0.099 0.096 0.06 0.02 n/a n/a n/a n/a 0.098 0.069 0.441 0.441
Aspartic acid (g) 0.198 0.815 0.103 0.089 n/a n/a n/a n/a 0.344 0.129 1.677 1.677
Glutamic acid (g) 0.709 0.559 0.201 0.257 n/a n/a n/a n/a 0.933 0.312 2.972 2.972
Glycine (g) 0.049 0.096 0.027 0.03 n/a n/a n/a n/a 0.029 0.037 0.268 0.268
Proline (g) 0.066 0.112 0.027 0.01 n/a n/a n/a n/a 0.039 0.188 0.442 0.442
Serine (g) 0.099 0.144 0.027 0.02 n/a n/a n/a n/a 0.054 0.101 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.972 5.972 5.972
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.048 0.022 0.04 0.142 0.022 0.014 0.0 0.049 0.965 1.35 1.35
Phytosterols (mg) 41.205 7.988 n/a 14.85 n/a 1.838 0.815 n/a n/a n/a 66.695 66.695
Monounsaturated Fat (g) 0.049 0.0 0.005 0.01 0.237 0.013 0.002 n/a 0.034 0.409 0.76 0.76
Polyunsaturated (g) 0.099 0.064 0.065 0.02 0.095 0.087 0.006 n/a 0.079 0.041 0.556 0.556