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Receta Boston Baked Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy
75.6g 		salt pork
18.9g 		onion
10.5g 		mustard
0.83g 		water
237.0g 		molasses
18.72g 		salt
1.0g 		baking soda
0.38g 		sugar
6.3g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 5.69 0.95 0.12 0.04 0.0 0.0 0.0 0.0 0.0 0.01 6.81 40.86
Total Fat (g) 0.33 15.21 0.01 0.03 0.0 0.02 0.0 0.0 0.0 0.0 15.61 93.66
Carbohydrates (g) 15.46 0.0 0.98 0.04 0.0 13.99 0.0 0.0 6.3 0.06 36.83 220.98
Ash (g) 0.86 0.69 0.04 0.03 0.24 0.62 1.0 0.14 0.0 0.0 3.62 21.72
Calories (kcal) 85.426 141.372 4.2 0.558 0.0 54.293 0.0 0.0 24.381 0.225 310.456 1862.736
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.1 0.0 n/a 5.5 n/a n/a n/a n/a 5.61 33.66
Glucose (dextrose) (g) n/a n/a 0.21 0.0 n/a 2.23 n/a n/a n/a n/a 2.44 14.64
Fructose (g) n/a n/a 0.14 0.0 n/a 2.39 n/a n/a n/a n/a 2.53 15.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.26 2.08 9.36 0.69 236.76 4.09 0.0 0.0 0.0 0.01 306.25 1837.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.45 0.01 0.0 10.39 0.0 0.0 6.29 0.0 17.35 104.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 35.531 1.134 2.415 0.483 7.11 38.379 0.24 0.0 0.063 0.386 85.742 514.452
Iron (mg) 1.4 0.08 0.02 0.01 0.0 0.88 0.0 0.0 0.0 0.03 2.43 14.58
Magnesium (mg) 35.531 1.323 1.05 0.408 2.37 45.306 0.01 0.0 0.0 0.171 86.17 517.02
Phosphorus (mg) 101.302 9.828 3.045 0.883 0.0 5.804 0.0 0.0 0.0 0.153 121.015 726.09
Potassium (mg) 217.723 12.474 15.33 1.15 0.0 274.085 0.08 0.0 0.126 1.112 522.081 3132.486
Sodium (mg) 338.681 269.136 0.42 9.458 9.48 6.927 387.58 104.88 0.0 0.039 1126.601 6759.606
Zinc (mg) 0.58 0.17 0.02 0.01 0.02 0.05 0.0 0.0 0.0 0.0 0.86 5.16
Copper (mg) 0.159 0.009 0.004 0.001 0.024 0.092 0.0 0.0 0.0 0.001 0.29 1.74
Manganese (mg) 0.287 0.002 0.014 0.004 0.0 0.286 0.001 0.0 0.0 0.005 0.599 3.594
Selenium (mcg) 4.4 1.1 0.1 0.3 0.0 3.3 0.0 0.0 0.0 0.0 9.2 55.2
Vitamin A, IU (IU) 0.0 0.0 0.21 0.592 0.0 0.0 0.0 0.0 0.0 0.264 1.066 6.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.013 0.047 0.282
Beta Carotene (mcg) 0.0 0.0 0.105 0.242 0.0 0.0 0.0 0.0 0.0 0.138 0.484 2.904
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 0.15 0.0 0.0 0.0 0.0 0.0 0.181 0.751 4.506
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.106 0.042 0.005 0.003 0.0 0.007 0.0 0.0 0.0 0.0 0.163 0.978
Riboflavin (mg) 0.045 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.062 0.372
Niacin (mg) 0.37 0.306 0.013 0.004 0.0 0.174 0.0 0.0 0.0 0.001 0.869 5.214
Pantothenic acid (mg) 0.129 0.04 0.013 0.003 0.0 0.15 0.0 0.0 0.0 n/a 0.333 1.998
Vitamin B-6 (mg) 0.076 0.015 0.013 0.001 0.0 0.125 0.0 0.0 0.0 0.0 0.23 1.38
Folate (mcg) 46.871 0.189 1.995 0.058 0.0 0.0 0.0 0.0 0.0 0.009 49.122 294.732
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 20.3 3.6 0.6 0.2 0.0 2.5 0.0 0.0 0.0 0.0 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.073 0.438
Threonine (g) 0.212 0.032 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.247 1.482
Isoleucine (g) 0.272 0.025 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.299 1.794
Leucine (g) 0.484 0.066 0.003 0.003 n/a n/a 0.0 n/a n/a n/a 0.556 3.336
Lysine (g) 0.401 0.079 0.004 0.002 n/a n/a 0.0 n/a n/a n/a 0.487 2.922
Methionine (g) 0.076 0.015 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.091 0.546
Cystine (g) 0.053 0.008 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.061 0.366
Phenylalanine (g) 0.333 0.036 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.373 2.238
Tyrosine (g) 0.136 0.015 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.153 0.918
Valine (g) 0.325 0.045 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.374 2.244
Arginine (g) 0.31 0.098 0.01 0.002 n/a n/a 0.0 n/a n/a n/a 0.421 2.526
Histidine (g) 0.159 0.011 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.172 1.032
Alanine (g) 0.257 0.053 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.313 1.878
Aspartic acid (g) 0.711 0.079 0.009 0.003 n/a n/a 0.0 n/a n/a n/a 0.803 4.818
Glutamic acid (g) 0.915 0.13 0.027 0.006 n/a n/a 0.0 n/a n/a n/a 1.079 6.474
Glycine (g) 0.234 0.068 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.308 1.848
Proline (g) 0.325 0.051 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.38 2.28
Serine (g) 0.355 0.036 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.395 2.37
Cholesterol (mg) 0.0 16.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.254 97.524
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 5.553 0.004 0.002 0.0 0.004 0.0 0.0 0.0 0.001 5.647 33.882
Phytosterols (mg) n/a 0.0 1.575 n/a n/a n/a 0.0 n/a n/a 0.081 1.656 9.936
Monounsaturated Fat (g) 0.03 7.171 0.001 0.022 0.0 0.006 0.0 0.0 0.0 0.001 7.23 43.38
Polyunsaturated (g) 0.144 1.777 0.002 0.008 0.0 0.009 0.0 0.0 0.0 0.001 1.941 11.646