Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 (1 lb.) pkg. navy or possibly pea beans
- 1/4 pound salt pork, cut in 2 pcs
- 1 sm. whole onion, peeled
- 1 teaspoon dry mustard
- 6 c. water
- 1/3 c. molasses
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 3 tbsp. sugar
- 1/4 teaspoon pepper
Direcciones
- Soak beans overnight in large saucepan of 6 c. of water. Add in baking soda; heat to boiling and simmer 10 min. Drain in colander over large bowl. Save liquid. Place beans, salt pork, and onion in a bean pot or possibly casserole. Add in molasses, salt, sugar, dry mustard, pepper, and a c. of liquid to cover beans. Cover bean pot or possibly casserole. Bake 2 hrs at 300 degrees. Add in the rest of the liquid and stir again. Bake an additional 1 1/2 hrs (or possibly till beans are tender). Uncover last 1/2 hour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 141 | 45% |
| Total Fat 15.61g | 20% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 1127mg | 47% |
| Potassium 522mg | 15% |
| Total Carbs 36.83g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 17.35g | 12% |
| Protein 6.81g | 11% |
