Receta Boston Baked Beans With Herby Cheese Croutes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 24.75g	cannellini beans 0.0g	tomatoes puree 3.91g	soy sauce 2.65g	worcestershire sauce 1.43g	mustard 1.25g	stock 49.67g	parsley 0.24g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	n/a	0.06	0.17	0.0	0.05	0.0	0.01	0.0	0.56	2.24
Total Fat (g)	3.38	0.02	n/a	0.01	0.0	0.0	0.05	0.0	0.0	10.13	13.59	54.36
Carbohydrates (g)	0.0	2.31	n/a	0.35	0.2	0.28	0.07	0.64	0.02	0.0	3.86	15.44
Ash (g)	0.0	0.09	n/a	0.05	0.41	0.03	0.05	0.56	0.01	0.0	1.18	4.72
Calories (kcal)	29.835	9.9	n/a	1.485	1.405	1.117	0.838	2.483	0.086	89.505	136.653	546.612
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.25	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.1	n/a	n/a	0.01	n/a	n/a	n/a	0.59	2.36
Fructose (g)	n/a	0.32	n/a	0.09	n/a	n/a	0.0	n/a	n/a	n/a	0.41	1.64
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	n/a	3.43	1.88	1.13	1.03	48.47	0.21	0.0	78.2	312.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	n/a	0.19	0.05	0.14	0.01	0.42	0.0	0.0	1.86	7.44
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	0.034	5.693	n/a	0.703	0.504	1.533	0.725	0.0	0.328	0.101	9.62	38.48
Iron (mg)	0.02	0.05	n/a	0.07	0.05	0.08	0.02	0.0	0.01	0.06	0.36	1.44
Magnesium (mg)	0.0	2.475	n/a	0.899	1.14	0.186	0.613	n/a	0.119	0.0	5.431	21.724
Phosphorus (mg)	0.0	7.178	n/a	1.563	3.313	0.86	1.325	n/a	0.138	0.0	14.375	57.5
Potassium (mg)	0.034	36.135	n/a	17.154	5.751	11.46	1.725	n/a	1.316	0.101	73.675	294.7
Sodium (mg)	0.068	0.99	n/a	15.591	149.381	14.039	14.188	198.66	0.133	0.203	393.25	1573.0
Zinc (mg)	0.0	0.04	n/a	0.01	0.01	0.0	0.01	n/a	0.0	0.0	0.08	0.32
Copper (mg)	0.0	0.01	n/a	0.011	0.003	0.003	0.001	n/a	0.0	0.0	0.028	0.112
Manganese (mg)	0.0	0.032	n/a	0.007	0.011	n/a	0.005	n/a	0.0	0.0	0.056	0.224
Selenium (mcg)	0.0	0.1	n/a	0.0	0.0	0.0	0.4	n/a	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	0.0	0.495	n/a	19.928	0.0	1.132	0.888	105.786	20.007	0.0	148.236	592.944
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.014	0.0	n/a	0.0	0.0	0.014	0.056
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.016	0.0	0.072	0.05	n/a	1.0	0.0	2.137	8.548
Beta Carotene (mcg)	0.0	0.248	n/a	11.957	0.0	0.616	0.363	n/a	12.003	0.0	25.186	100.744
Vitamin E (mg)	0.48	0.0	n/a	0.08	0.0	0.0	0.0	n/a	0.0	1.45	2.03	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	850.038	0.0	0.0	0.0	n/a	0.0	0.0	850.038	3400.152
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	0.0	0.0	0.688	0.225	n/a	13.207	0.0	15.11	60.44
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.01	n/a	n/a	0.03	n/a	0.0	0.08	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	0.4	0.0	0.2	0.0	0.0	0.3	0.0	2.8	11.2
Thiamin (mg)	0.0	0.012	n/a	0.001	0.001	0.001	0.004	n/a	0.0	0.0	0.02	0.08
Riboflavin (mg)	0.0	0.007	n/a	0.003	0.005	0.002	0.0	n/a	0.0	0.0	0.018	0.072
Niacin (mg)	0.0	0.03	n/a	0.057	0.058	0.01	0.007	n/a	0.003	0.0	0.165	0.66
Pantothenic acid (mg)	0.0	0.03	n/a	0.017	0.008	n/a	0.004	n/a	0.001	0.0	0.06	0.24
Vitamin B-6 (mg)	0.0	0.03	n/a	0.005	0.004	0.0	0.001	n/a	0.0	0.0	0.04	0.16
Folate (mcg)	0.0	4.703	n/a	0.43	0.371	0.115	0.088	n/a	0.361	0.0	6.066	24.264
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.5	n/a	0.7	0.5	0.0	0.3	n/a	0.0	0.0	3.1	12.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.0	0.002	n/a	0.0	n/a	0.0	0.0	0.005	0.02
Threonine (g)	0.0	0.005	n/a	0.002	0.007	n/a	0.002	n/a	0.0	0.0	0.016	0.064
Isoleucine (g)	0.0	0.002	n/a	0.001	0.008	n/a	0.002	n/a	0.0	0.0	0.014	0.056
Leucine (g)	0.0	0.007	n/a	0.002	0.013	n/a	0.004	n/a	0.0	0.0	0.027	0.108
Lysine (g)	0.0	0.01	n/a	0.002	0.01	n/a	0.003	n/a	0.0	0.0	0.025	0.1
Methionine (g)	0.0	0.0	n/a	0.0	0.002	n/a	0.001	n/a	0.0	0.0	0.004	0.016
Cystine (g)	0.0	0.0	n/a	0.0	0.003	n/a	0.001	n/a	0.0	0.0	0.004	0.016
Phenylalanine (g)	0.0	0.007	n/a	0.002	0.009	n/a	0.002	n/a	0.0	0.0	0.02	0.08
Tyrosine (g)	0.0	0.002	n/a	0.001	0.006	n/a	0.002	n/a	0.0	0.0	0.011	0.044
Valine (g)	0.0	0.005	n/a	0.001	0.008	n/a	0.003	n/a	0.0	0.0	0.017	0.068
Arginine (g)	0.0	0.025	n/a	0.001	0.011	n/a	0.003	n/a	0.0	0.0	0.041	0.164
Histidine (g)	0.0	0.002	n/a	0.001	0.004	n/a	0.002	n/a	0.0	0.0	0.01	0.04
Alanine (g)	0.0	0.005	n/a	0.002	0.007	n/a	0.002	n/a	0.0	0.0	0.017	0.068
Aspartic acid (g)	0.0	0.022	n/a	0.011	0.018	n/a	0.005	n/a	0.001	0.0	0.057	0.228
Glutamic acid (g)	0.0	0.064	n/a	0.032	0.039	n/a	0.009	n/a	0.001	0.0	0.145	0.58
Glycine (g)	0.0	0.007	n/a	0.001	0.007	n/a	0.003	n/a	0.0	0.0	0.019	0.076
Proline (g)	0.0	0.002	n/a	0.002	0.012	n/a	0.005	n/a	0.0	0.0	0.021	0.084
Serine (g)	0.0	0.005	n/a	0.002	0.01	n/a	0.003	n/a	0.0	0.0	0.019	0.076
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.01	n/a	0.001	0.0	0.0	0.003	0.0	0.0	1.398	1.879	7.516
Phytosterols (mg)	7.459	3.713	n/a	n/a	n/a	n/a	n/a	n/a	0.012	22.376	33.559	134.236
Monounsaturated Fat (g)	2.462	0.002	n/a	0.001	0.0	0.0	0.033	n/a	0.001	7.387	9.887	39.548
Polyunsaturated (g)	0.355	0.005	n/a	0.004	0.001	0.0	0.012	n/a	0.0	1.065	1.441	5.764