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Receta Boston Baked Brown Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buttermilk
61.25g 		flour
15.63g 		cornmeal
19.88g 		molasses
31.59g 		flour
15.0g 		baking soda
1.15g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 2.03 1.61 1.44 0.0 2.06 0.0 0.63 7.77 62.16
Total Fat (g) 0.54 0.15 0.36 0.03 0.28 0.0 0.09 1.45 11.6
Carbohydrates (g) 2.93 11.92 15.73 23.61 10.89 0.0 16.33 81.41 651.28
Ash (g) 0.55 0.07 0.11 1.04 0.24 0.42 0.38 2.81 22.48
Calories (kcal) 24.5 56.875 73.339 91.622 50.85 0.0 61.669 358.854 2870.832
Starch (g) n/a n/a 14.62 n/a n/a n/a 0.56 15.18 121.44
Sucrose (g) n/a n/a 0.15 9.29 n/a n/a 0.09 9.53 76.24
Glucose (dextrose) (g) n/a n/a 0.11 3.77 n/a n/a 5.72 9.6 76.8
Fructose (g) n/a n/a 0.04 4.04 n/a n/a 6.12 10.2 81.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 1.86 2.24 6.91 1.54 0.0 3.18 70.94 567.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.04 0.33 17.53 0.06 0.0 12.21 33.11 264.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 1.8 0.0 0.8 3.8 30.4
Calcium (mg) 71.05 2.344 0.596 64.767 5.1 0.0 10.313 154.17 1233.36
Iron (mg) 0.03 0.73 0.22 1.49 0.58 0.0 0.39 3.44 27.52
Magnesium (mg) 6.738 3.438 6.956 76.457 20.7 0.0 6.6 120.888 967.104
Phosphorus (mg) 54.513 16.875 20.869 9.794 51.9 0.0 20.831 174.782 1398.256
Potassium (mg) 92.488 16.719 30.21 462.533 60.75 0.0 154.481 817.18 6537.44
Sodium (mg) 64.313 0.313 1.391 11.69 0.75 314.64 2.269 395.365 3162.92
Zinc (mg) 0.26 0.11 0.14 0.09 0.44 0.0 0.05 1.08 8.64
Copper (mg) 0.006 0.022 0.016 0.155 0.057 0.0 0.066 0.322 2.576
Manganese (mg) 0.0 0.106 0.036 0.483 0.57 0.0 0.062 1.257 10.056
Selenium (mcg) 1.2 5.3 2.3 5.6 10.6 0.0 0.1 25.2 201.6
Vitamin A, IU (IU) 15.925 0.0 42.533 0.0 1.35 0.0 0.0 59.808 478.464
Retinol (mcg) 4.288 0.0 0.0 0.0 0.0 0.0 0.0 4.288 34.304
Vitamin A, RAE (mcg_RAE) 4.288 0.0 2.186 0.0 0.0 0.0 0.0 6.474 51.792
Beta Carotene (mcg) 0.613 0.0 19.279 0.0 0.75 0.0 0.0 20.641 165.128
Vitamin E (mg) 0.03 0.01 0.03 0.0 0.12 0.0 0.02 0.22 1.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 269.306 0.0 33.0 0.0 0.0 305.119 2440.952
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.06 0.12 n/a n/a n/a 0.01 0.2 1.6
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 1.1 8.8
Thiamin (mg) 0.018 0.123 0.028 0.013 0.068 0.0 0.023 0.272 2.176
Riboflavin (mg) 0.092 0.077 0.01 0.0 0.033 0.0 0.027 0.238 1.904
Niacin (mg) 0.037 0.922 0.199 0.294 0.956 0.0 0.159 2.566 20.528
Pantothenic acid (mg) 0.172 0.069 0.056 0.253 0.152 0.0 0.021 0.721 5.768
Vitamin B-6 (mg) 0.018 0.006 0.04 0.212 0.051 0.0 0.035 0.362 2.896
Folate (mcg) 3.063 28.594 5.963 0.0 6.6 0.0 1.031 45.25 362.0
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 9.8 1.6 2.1 4.2 4.7 0.0 2.3 24.7 197.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.025 0.02 0.008 n/a 0.032 n/a 0.01 0.095 0.76
Threonine (g) 0.098 0.044 0.036 n/a 0.06 n/a 0.017 0.254 2.032
Isoleucine (g) 0.123 0.056 0.05 n/a 0.077 n/a 0.012 0.317 2.536
Leucine (g) 0.202 0.111 0.205 n/a 0.14 n/a 0.021 0.678 5.424
Lysine (g) 0.172 0.036 0.022 n/a 0.057 n/a 0.017 0.303 2.424
Methionine (g) 0.049 0.028 0.034 n/a 0.032 n/a 0.004 0.147 1.176
Cystine (g) 0.018 0.034 0.032 n/a 0.048 n/a 0.004 0.137 1.096
Phenylalanine (g) 0.104 0.081 0.074 n/a 0.098 n/a 0.029 0.385 3.08
Tyrosine (g) 0.086 0.048 0.038 n/a 0.06 n/a 0.002 0.234 1.872
Valine (g) 0.147 0.066 0.068 n/a 0.093 n/a 0.017 0.39 3.12
Arginine (g) 0.08 0.066 0.048 n/a 0.096 n/a 0.085 0.374 2.992
Histidine (g) 0.061 0.036 0.036 n/a 0.048 n/a 0.014 0.195 1.56
Alanine (g) 0.074 0.052 0.113 n/a 0.074 n/a 0.023 0.335 2.68
Aspartic acid (g) 0.159 0.069 0.093 n/a 0.105 n/a 0.023 0.449 3.592
Glutamic acid (g) 0.392 0.544 0.294 n/a 0.65 n/a 0.033 1.912 15.296
Glycine (g) 0.043 0.058 0.044 n/a 0.083 n/a 0.017 0.243 1.944
Proline (g) 0.202 0.188 0.151 n/a 0.213 n/a 0.052 0.805 6.44
Serine (g) 0.104 0.081 0.07 n/a 0.098 n/a 0.014 0.367 2.936
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 2.45 19.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.025 0.038 0.006 0.048 0.0 0.012 0.466 3.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.153 0.014 0.07 0.009 0.035 0.0 0.01 0.291 2.328
Polyunsaturated (g) 0.018 0.064 0.145 0.016 0.117 0.0 0.008 0.369 2.952