Receta Boston Market's. Creamed Spinach - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
284.0g |
sauce
250.0g |
cream
115.0g |
salt
6.0g |
butter
28.4g |
onion
18.0g |
water
59.25g |
butter
42.6g |
flour
31.25g |
salt
1.5g |
milk
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.31 | 9.6 | 2.38 | 0.0 | 0.24 | 0.2 | 0.0 | 0.36 | 3.23 | 0.0 | 7.86 | 34.18 | 34.18 |
| Total Fat (g) | 1.62 | 26.58 | 22.69 | 0.0 | 23.04 | 0.02 | 0.0 | 34.55 | 0.31 | 0.0 | 7.93 | 116.73 | 116.73 |
| Carbohydrates (g) | 11.96 | 22.93 | 3.31 | 0.0 | 0.02 | 1.68 | 0.0 | 0.03 | 23.85 | 0.0 | 11.03 | 74.79 | 74.79 |
| Ash (g) | 4.06 | 3.68 | 0.98 | 5.99 | 0.6 | 0.06 | 0.06 | 0.9 | 0.15 | 1.5 | 1.68 | 19.65 | 19.65 |
| Calories (kcal) | 82.36 | 367.5 | 221.95 | 0.0 | 203.628 | 7.2 | 0.0 | 305.442 | 113.75 | 0.0 | 146.4 | 1448.23 | 1448.23 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | n/a | 0.0 | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.0 | 0.86 | 0.86 |
| Glucose (dextrose) (g) | 0.68 | n/a | 0.0 | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | 0.0 | 1.04 | 1.04 |
| Fructose (g) | 0.51 | n/a | 0.0 | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.0 | 0.74 | 0.74 |
| Lactose (g) | 0.0 | n/a | 4.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.83 | 16.86 | 16.86 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.08 | 187.23 | 85.63 | 0.01 | 4.51 | 16.04 | 59.19 | 6.76 | 3.73 | 0.0 | 215.5 | 834.68 | 834.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.85 | 10.9 | 4.03 | 0.0 | 0.02 | 0.76 | 0.0 | 0.03 | 0.08 | 0.0 | 12.83 | 30.5 | 30.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.9 | 9.9 |
| Calcium (mg) | 366.36 | 295.0 | 126.5 | 1.44 | 6.816 | 4.14 | 1.778 | 10.224 | 4.688 | 0.36 | 275.72 | 1093.025 | 1093.025 |
| Iron (mg) | 5.37 | 0.83 | 0.2 | 0.02 | 0.01 | 0.04 | 0.0 | 0.01 | 1.45 | 0.0 | 0.07 | 7.99 | 7.99 |
| Magnesium (mg) | 213.0 | 35.0 | 11.5 | 0.06 | 0.568 | 1.8 | 0.593 | 0.852 | 6.875 | 0.015 | 24.4 | 294.663 | 294.663 |
| Phosphorus (mg) | 139.16 | 245.0 | 132.25 | 0.0 | 6.816 | 5.22 | 0.0 | 10.224 | 33.75 | 0.0 | 222.04 | 794.46 | 794.46 |
| Potassium (mg) | 982.64 | 390.0 | 162.15 | 0.48 | 6.816 | 26.28 | 0.0 | 10.224 | 33.438 | 0.12 | 348.92 | 1961.068 | 1961.068 |
| Sodium (mg) | 210.16 | 885.0 | 92.0 | 2325.48 | 163.584 | 0.72 | 2.37 | 245.376 | 0.625 | 581.37 | 97.6 | 4604.285 | 4604.285 |
| Zinc (mg) | 1.59 | 1.03 | 0.44 | 0.01 | 0.03 | 0.03 | 0.01 | 0.04 | 0.22 | 0.0 | 0.98 | 4.36 | 4.36 |
| Copper (mg) | 0.398 | 0.05 | 0.023 | 0.002 | 0.0 | 0.007 | 0.006 | 0.0 | 0.044 | 0.0 | 0.024 | 0.554 | 0.554 |
| Manganese (mg) | 1.988 | 0.1 | 0.012 | 0.006 | 0.0 | 0.023 | 0.0 | 0.0 | 0.213 | 0.002 | 0.0 | 2.343 | 2.343 |
| Selenium (mcg) | 17.0 | 10.3 | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 10.6 | 0.0 | 9.0 | 50.7 | 50.7 |
| Vitamin A, IU (IU) | 33301.84 | 817.5 | 662.4 | 0.0 | 709.716 | 0.36 | 0.0 | 1064.574 | 0.0 | 0.0 | 248.88 | 36805.27 | 36805.27 |
| Retinol (mcg) | 0.0 | 220.0 | 184.0 | 0.0 | 190.564 | 0.0 | 0.0 | 285.846 | 0.0 | 0.0 | 68.32 | 948.73 | 948.73 |
| Vitamin A, RAE (mcg_RAE) | 1664.24 | 225.0 | 186.3 | 0.0 | 194.256 | 0.0 | 0.0 | 291.384 | 0.0 | 0.0 | 68.32 | 2629.5 | 2629.5 |
| Beta Carotene (mcg) | 19979.4 | 50.0 | 29.9 | 0.0 | 44.872 | 0.18 | 0.0 | 67.308 | 0.0 | 0.0 | 12.2 | 20183.86 | 20183.86 |
| Vitamin E (mg) | 8.24 | 0.7 | 0.51 | 0.0 | 0.66 | 0.0 | 0.0 | 0.99 | 0.02 | 0.0 | 0.15 | 11.26 | 11.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.904 | n/a | 0.0 | 23.856 | n/a | n/a | 97.6 | 137.36 | 137.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35928.84 | 2.5 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 35937.685 | 35937.685 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | n/a | 0.02 | 0.59 | 0.59 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 15.6 | 2.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 20.0 |
| Thiamin (mg) | 0.256 | 0.175 | 0.046 | 0.0 | 0.003 | 0.009 | 0.0 | 0.004 | 0.247 | 0.0 | 0.098 | 0.837 | 0.837 |
| Riboflavin (mg) | 0.625 | 0.475 | 0.196 | 0.0 | 0.009 | 0.005 | 0.0 | 0.013 | 0.153 | 0.0 | 0.439 | 1.914 | 1.914 |
| Niacin (mg) | 1.448 | 1.0 | 0.127 | 0.0 | 0.011 | 0.022 | 0.0 | 0.017 | 1.844 | 0.0 | 0.268 | 4.737 | 4.737 |
| Pantothenic acid (mg) | 0.256 | 0.825 | 0.391 | 0.0 | 0.031 | 0.022 | 0.0 | 0.047 | 0.138 | 0.0 | 0.878 | 2.587 | 2.587 |
| Vitamin B-6 (mg) | 0.483 | 0.1 | 0.069 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.013 | 0.0 | 0.098 | 0.784 | 0.784 |
| Folate (mcg) | 411.8 | 20.0 | 8.05 | 0.0 | 0.852 | 3.42 | 0.0 | 1.278 | 57.188 | 0.0 | 12.2 | 514.788 | 514.788 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.32 | 0.0 | 0.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 1.07 | 2.22 | 2.22 |
| Choline (mg) | 62.8 | 35.5 | 22.1 | 0.0 | 5.3 | 1.1 | 0.0 | 8.0 | 3.3 | 0.0 | 34.9 | 172.9 | 172.9 |
| Folic acid (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 55.625 | 55.625 |
| Tryptophan (g) | 0.284 | 0.1 | 0.046 | 0.0 | 0.003 | 0.002 | n/a | 0.004 | 0.041 | 0.0 | 0.195 | 0.675 | 0.675 |
| Threonine (g) | 0.625 | 0.35 | 0.138 | 0.0 | 0.011 | 0.004 | n/a | 0.017 | 0.088 | 0.0 | 0.342 | 1.574 | 1.574 |
| Isoleucine (g) | 0.369 | 0.475 | 0.161 | 0.0 | 0.014 | 0.002 | n/a | 0.021 | 0.113 | 0.0 | 0.415 | 1.57 | 1.57 |
| Leucine (g) | 0.568 | 0.75 | 0.311 | 0.0 | 0.023 | 0.005 | n/a | 0.034 | 0.222 | 0.0 | 0.659 | 2.571 | 2.571 |
| Lysine (g) | 0.71 | 0.6 | 0.265 | 0.0 | 0.02 | 0.007 | n/a | 0.03 | 0.072 | 0.0 | 0.342 | 2.045 | 2.045 |
| Methionine (g) | 0.142 | 0.2 | 0.081 | 0.0 | 0.006 | 0.0 | n/a | 0.009 | 0.056 | 0.0 | 0.195 | 0.688 | 0.688 |
| Cystine (g) | 0.085 | 0.075 | 0.035 | 0.0 | 0.003 | 0.0 | n/a | 0.004 | 0.069 | 0.0 | 0.049 | 0.319 | 0.319 |
| Phenylalanine (g) | 0.596 | 0.375 | 0.15 | 0.0 | 0.011 | 0.005 | n/a | 0.017 | 0.163 | 0.0 | 0.366 | 1.683 | 1.683 |
| Tyrosine (g) | 0.625 | 0.375 | 0.15 | 0.0 | 0.011 | 0.002 | n/a | 0.017 | 0.097 | 0.0 | 0.366 | 1.642 | 1.642 |
| Valine (g) | 0.511 | 0.525 | 0.196 | 0.0 | 0.017 | 0.004 | n/a | 0.026 | 0.131 | 0.0 | 0.464 | 1.873 | 1.873 |
| Arginine (g) | 1.363 | 0.275 | 0.115 | 0.0 | 0.009 | 0.018 | n/a | 0.013 | 0.131 | 0.0 | 0.195 | 2.119 | 2.119 |
| Histidine (g) | 0.142 | 0.2 | 0.092 | 0.0 | 0.006 | 0.002 | n/a | 0.009 | 0.072 | 0.0 | 0.195 | 0.717 | 0.717 |
| Alanine (g) | 0.625 | 0.275 | 0.115 | 0.0 | 0.009 | 0.004 | n/a | 0.013 | 0.103 | 0.0 | 0.244 | 1.387 | 1.387 |
| Aspartic acid (g) | 1.221 | 0.575 | 0.253 | 0.0 | 0.017 | 0.016 | n/a | 0.026 | 0.138 | 0.0 | 0.586 | 2.831 | 2.831 |
| Glutamic acid (g) | 1.448 | 1.6 | 0.656 | 0.0 | 0.051 | 0.047 | n/a | 0.077 | 1.088 | 0.0 | 1.586 | 6.552 | 6.552 |
| Glycine (g) | 0.625 | 0.175 | 0.069 | 0.0 | 0.006 | 0.005 | n/a | 0.009 | 0.116 | 0.0 | 0.195 | 1.199 | 1.199 |
| Proline (g) | 0.568 | 0.75 | 0.299 | 0.0 | 0.023 | 0.002 | n/a | 0.034 | 0.375 | 0.0 | 0.83 | 2.88 | 2.88 |
| Serine (g) | 0.483 | 0.425 | 0.184 | 0.0 | 0.014 | 0.004 | n/a | 0.021 | 0.163 | 0.0 | 0.268 | 1.562 | 1.562 |
| Cholesterol (mg) | 0.0 | 17.5 | 59.8 | 0.0 | 61.06 | 0.0 | 0.0 | 91.59 | 0.0 | 0.0 | 24.4 | 254.35 | 254.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 7.125 | 13.237 | 0.0 | 14.589 | 0.007 | 0.0 | 21.884 | 0.05 | 0.0 | 4.563 | 61.568 | 61.568 |
| Phytosterols (mg) | n/a | 72.5 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 75.2 | 75.2 |
| Monounsaturated Fat (g) | 0.0 | 11.05 | 5.831 | 0.0 | 5.97 | 0.002 | 0.0 | 8.955 | 0.028 | 0.0 | 1.976 | 33.811 | 33.811 |
| Polyunsaturated (g) | 0.227 | 7.15 | 0.966 | 0.0 | 0.863 | 0.004 | 0.0 | 1.295 | 0.128 | 0.0 | 0.488 | 11.121 | 11.121 |