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Ingredientes
- 1 pkt frzn minced spinach - (20 ounce) thawed
- 1 c. White Sauce - (thick) see below
- 1/2 c. lowfat sour cream
- 1 tsp salt
- 2 Tbsp. butter
- 2 Tbsp. finely-minced onion
- 1/4 c. water
- 3 Tbsp. butter
- 4 Tbsp. flour
- 1/4 tsp salt
- 1 c. whole lowfat milk
Direcciones
- For White Sauce: On a medium-low setting heat butter in a sauce pan; add in flour and salt till creamed together. Add in lowfat milk a little at a time on medium heat. Constantley stir with a wisk till mix becomes thick and smooth.
- Place butter in a 2-qt sauce pan on medium heat, add in onions. Cook till the onions are transparent. Place spinach and add in water to pan, lower the heat and place lid on pan. Stir several times till the spinach is almost completely cooked.
- When spinach is almost done add in white sauce and lowfat sour cream, stir well and simmer till completely blended.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1080g | |
| Calories 1448 | |
| Calories from Fat 1024 | 71% |
| Total Fat 116.73g | 146% |
| Saturated Fat 61.57g | 246% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 4604mg | 192% |
| Potassium 1961mg | 56% |
| Total Carbs 74.79g | 20% |
| Dietary Fiber 9.9g | 33% |
| Sugars 30.5g | 20% |
| Protein 34.18g | 55% |
