Receta Bouillabaisse A La Marseillaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whiting 92.0g	snapper 218.0g	olive oil 54.0g	onions 126.0g	leek 39.16g	tomatoes 338.52g	garlic 10.44g	parsley 3.61g	saffron 0.18g	bulb fennel 42.12g	Total Per Serving	Total for Recipe
Protein (g)	16.85	44.71	0.0	1.39	0.59	2.98	0.66	0.11	0.02	0.52	67.82	67.82
Total Fat (g)	1.21	2.92	54.0	0.13	0.12	0.68	0.05	0.03	0.01	0.08	59.22	59.22
Carbohydrates (g)	0.0	0.0	0.0	11.77	5.54	13.27	3.45	0.23	0.12	3.07	37.45	37.45
Ash (g)	1.2	2.86	0.0	0.44	0.41	1.69	0.16	0.08	0.01	0.44	7.28	7.28
Calories (kcal)	82.8	218.0	477.36	50.4	23.888	60.934	15.556	1.3	0.558	13.057	943.852	943.852
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.25	n/a	0.0	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	n/a	n/a	n/a	2.48	n/a	4.23	n/a	n/a	n/a	n/a	6.71	6.71
Fructose (g)	n/a	n/a	n/a	1.63	n/a	4.64	n/a	n/a	n/a	n/a	6.26	6.26
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	73.85	167.58	0.0	112.28	32.5	319.9	6.12	3.17	0.02	38.0	753.41	753.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	5.34	1.53	8.9	0.1	0.03	n/a	n/a	15.91	15.91
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.1	0.7	4.1	0.2	0.1	0.0	1.3	8.6	8.6
Calcium (mg)	44.16	69.76	0.54	28.98	23.104	33.852	18.896	4.982	0.2	20.639	245.113	245.113
Iron (mg)	0.31	0.39	0.3	0.26	0.82	0.91	0.18	0.22	0.02	0.31	3.74	3.74
Magnesium (mg)	19.32	69.76	0.0	12.6	10.965	37.237	2.61	1.805	0.475	7.16	161.933	161.933
Phosphorus (mg)	204.24	431.64	0.0	36.54	13.706	81.245	15.973	2.094	0.454	21.06	806.951	806.951
Potassium (mg)	229.08	909.06	0.54	183.96	70.488	802.292	41.864	19.999	3.103	174.377	2434.764	2434.764
Sodium (mg)	66.24	139.52	1.08	5.04	7.832	16.926	1.775	2.022	0.266	21.902	262.603	262.603
Zinc (mg)	0.81	0.78	0.0	0.21	0.05	0.58	0.12	0.04	0.0	0.08	2.68	2.68
Copper (mg)	0.028	0.065	0.0	0.05	0.047	0.203	0.031	0.005	0.001	0.029	0.46	0.46
Manganese (mg)	0.092	0.022	0.0	0.164	0.188	0.372	0.174	0.006	0.051	0.08	1.149	1.149
Selenium (mcg)	29.5	83.3	0.0	0.6	0.4	0.0	1.5	0.0	0.0	0.3	115.6	115.6
Vitamin A, IU (IU)	92.0	218.0	0.0	2.52	652.797	2819.872	0.94	304.106	0.954	56.441	4147.63	4147.63
Retinol (mcg)	27.6	65.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.0	93.0
Vitamin A, RAE (mcg_RAE)	27.6	65.4	0.0	0.0	32.503	142.178	0.0	15.198	0.049	2.948	285.876	285.876
Beta Carotene (mcg)	0.0	0.0	0.0	1.26	391.6	1519.955	0.522	182.449	n/a	n/a	2095.786	2095.786
Vitamin E (mg)	0.28	1.09	7.75	0.03	0.36	1.83	0.01	0.03	n/a	n/a	11.36	11.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8710.12	0.0	0.0	n/a	n/a	8710.12	8710.12
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.04	744.04	416.38	1.67	200.752	n/a	n/a	1367.882	1367.882
Tocopherol, beta (mg)	n/a	n/a	0.06	0.0	n/a	0.03	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	0.45	0.0	n/a	0.41	n/a	0.02	n/a	n/a	0.87	0.87
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.5	0.0	9.3	4.7	43.0	3.3	4.8	0.1	5.1	73.8	73.8
Thiamin (mg)	0.055	0.109	0.0	0.063	0.023	0.135	0.021	0.003	0.0	0.004	0.415	0.415
Riboflavin (mg)	0.046	0.0	0.0	0.038	0.012	0.068	0.011	0.004	0.0	0.013	0.191	0.191
Niacin (mg)	1.196	0.61	0.0	0.151	0.157	1.997	0.073	0.047	0.003	0.27	4.504	4.504
Pantothenic acid (mg)	0.202	1.635	0.0	0.151	0.055	0.305	0.063	0.014	n/a	0.097	2.522	2.522
Vitamin B-6 (mg)	0.147	0.872	0.0	0.151	0.09	0.271	0.129	0.003	0.002	0.021	1.687	1.687
Folate (mcg)	11.96	10.9	0.0	23.94	25.062	50.778	0.313	5.487	0.167	11.372	139.981	139.981
Vitamin B-12 (mcg)	2.12	6.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.66	8.66
Choline (mg)	59.8	141.7	0.2	7.7	3.7	22.7	2.4	0.5	n/a	n/a	238.6	238.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.193	0.501	0.0	0.013	0.004	0.034	0.007	0.002	n/a	n/a	0.754	0.754
Threonine (g)	0.736	1.962	0.0	0.025	0.023	0.102	0.017	0.004	n/a	n/a	2.869	2.869
Isoleucine (g)	0.773	2.071	0.0	0.013	0.02	0.068	0.023	0.004	n/a	n/a	2.971	2.971
Leucine (g)	1.371	3.641	0.0	0.038	0.039	0.102	0.032	0.007	n/a	n/a	5.23	5.23
Lysine (g)	1.546	4.098	0.0	0.05	0.031	0.102	0.028	0.006	n/a	n/a	5.862	5.862
Methionine (g)	0.497	1.33	0.0	0.0	0.008	0.034	0.008	0.001	n/a	n/a	1.878	1.878
Cystine (g)	0.184	0.48	0.0	0.0	0.012	0.034	0.007	0.0	n/a	n/a	0.717	0.717
Phenylalanine (g)	0.662	1.744	0.0	0.038	0.023	0.237	0.019	0.005	n/a	n/a	2.729	2.729
Tyrosine (g)	0.57	1.504	0.0	0.013	0.016	0.034	0.008	0.003	n/a	n/a	2.148	2.148
Valine (g)	0.865	2.311	0.0	0.025	0.023	0.068	0.03	0.006	n/a	n/a	3.328	3.328
Arginine (g)	1.012	2.681	0.0	0.126	0.031	0.068	0.066	0.004	n/a	n/a	3.989	3.989
Histidine (g)	0.497	1.308	0.0	0.013	0.012	0.034	0.011	0.002	n/a	n/a	1.877	1.877
Alanine (g)	1.021	2.703	0.0	0.025	0.027	0.102	0.014	0.007	n/a	n/a	3.899	3.899
Aspartic acid (g)	1.73	4.578	0.0	0.113	0.055	0.474	0.051	0.01	n/a	n/a	7.011	7.011
Glutamic acid (g)	2.512	6.671	0.0	0.328	0.09	1.456	0.085	0.009	n/a	n/a	11.149	11.149
Glycine (g)	0.81	2.136	0.0	0.038	0.027	0.068	0.021	0.005	n/a	n/a	3.105	3.105
Proline (g)	0.598	1.591	0.0	0.013	0.027	0.068	0.01	0.008	n/a	n/a	2.315	2.315
Serine (g)	0.69	1.831	0.0	0.025	0.035	0.102	0.02	0.005	n/a	n/a	2.708	2.708
Cholesterol (mg)	61.64	80.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	142.3	142.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.23	0.632	7.457	0.05	0.016	0.102	0.009	0.005	0.003	n/a	8.504	8.504
Phytosterols (mg)	n/a	n/a	119.34	18.9	n/a	23.696	n/a	0.181	n/a	n/a	162.117	162.117
Monounsaturated Fat (g)	0.258	0.545	39.398	0.013	0.0	0.102	0.001	0.011	0.001	n/a	40.328	40.328
Polyunsaturated (g)	0.386	1.003	5.681	0.025	0.067	0.271	0.026	0.004	0.004	n/a	7.467	7.467