Receta Bouillabaisse Americaine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lobster rail (about 1/2 lb.)

Extra virgin olive oil

Aioli Sauce (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	haddock 28.35g	cod 28.35g	crabmeat 21.26g	oysters 34.0g	water 148.13g	onion 9.0g	garlic 0.65g	virgin olive oil 0.0g	flour 3.91g	tomatoes 23.75g	saffron 0.01g	thyme 0.09g	basil 0.07g	fennel 0.04g	bay leaf 0.5g	pepper 12.2g	salt 1.5g	pepper 0.01g	lemon 3.84g	bread 56.0g	parsley 0.12g	Total Per Serving	Total for Recipe
Protein (g)	5.36	5.05	4.36	2.4	0.0	0.1	0.04	n/a	0.4	0.19	0.0	0.01	0.0	0.0	0.04	0.12	0.0	0.0	0.04	6.58	0.0	24.7	197.6
Total Fat (g)	0.2	0.19	0.26	0.84	0.0	0.01	0.0	n/a	0.04	0.03	0.0	0.01	0.0	0.0	0.04	0.04	0.0	0.0	0.01	1.02	0.0	2.7	21.6
Carbohydrates (g)	0.0	0.0	0.0	1.33	0.0	0.84	0.22	n/a	2.98	0.95	0.01	0.06	0.0	0.0	0.37	0.74	0.0	0.01	0.36	31.61	0.01	39.48	315.84
Ash (g)	0.34	0.33	0.44	0.48	0.15	0.03	0.01	n/a	0.02	0.19	0.0	0.01	0.0	0.0	0.02	0.06	1.5	0.0	0.01	1.22	0.0	4.81	38.48
Calories (kcal)	24.665	23.247	21.05	23.46	0.0	3.6	0.972	n/a	14.219	4.038	0.035	0.242	0.016	0.013	1.565	3.781	0.0	0.032	1.114	161.84	0.043	283.93	2271.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	0.26	n/a	n/a	0.0	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.68	5.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.3	n/a	n/a	0.0	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.69	5.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.66	23.03	16.19	28.95	147.98	8.02	0.38	n/a	0.47	22.39	0.0	0.01	0.06	0.04	0.03	11.25	0.0	0.0	3.42	15.57	0.1	300.55	2404.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.38	0.01	n/a	0.01	0.57	n/a	0.0	0.0	n/a	n/a	0.51	0.0	0.0	0.1	1.43	0.0	3.01	24.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	n/a	0.1	0.2	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.0	0.1	1.3	0.0	2.4	19.2
Calcium (mg)	9.356	4.536	21.475	15.3	4.444	2.07	1.181	n/a	0.586	7.363	0.012	1.654	0.125	0.02	4.17	0.854	0.36	0.055	0.999	24.64	0.164	99.362	794.896
Iron (mg)	0.3	0.11	0.18	2.28	0.0	0.02	0.01	n/a	0.18	0.23	0.0	0.11	0.0	0.0	0.22	0.05	0.0	0.0	0.02	2.03	0.01	5.75	46.0
Magnesium (mg)	11.057	9.072	8.292	18.36	1.481	0.9	0.163	n/a	0.859	2.613	0.03	0.193	0.045	0.007	0.6	1.464	0.015	0.024	0.307	15.68	0.059	71.221	569.768
Phosphorus (mg)	53.298	57.551	55.283	47.26	0.0	2.61	0.998	n/a	4.219	4.513	0.028	0.176	0.039	0.02	0.565	3.171	0.0	0.022	0.615	63.84	0.069	294.276	2354.208
Potassium (mg)	88.169	117.086	79.522	77.86	0.0	13.14	2.617	n/a	4.18	44.65	0.194	0.712	0.208	0.168	2.645	25.737	0.12	0.157	5.303	71.68	0.658	534.803	4278.424
Sodium (mg)	19.278	15.309	70.804	38.08	5.925	0.36	0.111	n/a	0.078	33.963	0.017	0.048	0.003	0.021	0.115	0.488	581.37	0.006	0.077	364.0	0.067	1130.118	9040.944
Zinc (mg)	0.1	0.13	0.85	30.92	0.01	0.02	0.01	n/a	0.03	0.03	0.0	0.01	0.0	0.0	0.02	0.03	0.0	0.0	0.0	0.52	0.0	32.69	261.52
Copper (mg)	0.009	0.009	0.162	1.516	0.015	0.004	0.002	n/a	0.005	0.017	0.0	0.001	0.0	0.0	0.002	0.002	0.0	0.0	0.002	0.078	0.0	1.824	14.592
Manganese (mg)	0.009	0.006	0.04	0.153	0.0	0.012	0.011	n/a	0.027	0.019	0.003	0.007	0.001	0.0	0.041	0.013	0.002	0.001	0.001	0.291	0.0	0.636	5.088
Selenium (mcg)	8.6	9.4	6.8	12.2	0.0	0.0	0.1	n/a	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.2	0.0	53.6	428.8
Vitamin A, IU (IU)	16.16	11.34	1.488	102.0	0.0	0.18	0.059	n/a	0.0	27.788	0.06	3.325	3.714	0.054	30.925	381.904	0.0	0.037	0.845	0.0	10.004	589.882	4719.056
Retinol (mcg)	4.82	3.402	0.425	30.6	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.247	313.976
Vitamin A, RAE (mcg_RAE)	4.82	3.402	0.425	30.6	0.0	0.0	0.0	n/a	0.0	1.425	0.003	0.166	0.186	0.003	1.545	19.15	0.0	0.002	0.038	0.0	0.5	62.265	498.12
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.033	n/a	0.0	16.625	n/a	1.981	2.212	n/a	n/a	198.087	0.0	0.02	0.115	0.0	6.002	225.164	1801.312
Vitamin E (mg)	0.11	0.18	0.39	0.29	0.0	0.0	0.0	n/a	0.0	0.16	n/a	0.01	0.0	n/a	n/a	0.19	0.0	0.0	0.01	0.1	0.0	1.45	11.6
Vitamin D (IU)	n/a	12.474	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.474	99.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	657.163	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.36	0.104	n/a	0.703	20.425	n/a	0.754	3.978	n/a	n/a	6.221	0.0	0.026	0.423	6.72	6.604	46.317	370.536
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.3	0.6	1.7	0.0	0.7	0.2	n/a	0.0	2.2	0.0	0.0	0.0	0.0	0.2	15.6	0.0	0.0	2.0	0.1	0.2	23.8	190.4
Thiamin (mg)	0.011	0.023	0.017	0.051	0.0	0.005	0.001	n/a	0.031	0.012	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.002	0.241	0.0	0.4	3.2
Riboflavin (mg)	0.011	0.02	0.017	0.058	0.0	0.003	0.001	n/a	0.019	0.014	0.0	0.0	0.0	0.0	0.002	0.011	0.0	0.0	0.001	0.162	0.0	0.32	2.56
Niacin (mg)	1.077	0.584	0.291	0.422	0.0	0.011	0.005	n/a	0.23	0.169	0.0	0.004	0.001	0.0	0.01	0.12	0.0	0.0	0.004	2.666	0.002	5.595	44.76
Pantothenic acid (mg)	0.037	0.043	0.077	0.061	0.0	0.011	0.004	n/a	0.017	0.029	n/a	n/a	0.0	0.0	n/a	0.039	0.0	n/a	0.007	0.185	0.0	0.509	4.072
Vitamin B-6 (mg)	0.085	0.071	0.032	0.034	0.0	0.011	0.008	n/a	0.002	0.026	0.0	0.0	0.0	0.0	0.009	0.035	0.0	0.0	0.003	0.056	0.0	0.372	2.976
Folate (mcg)	3.402	1.985	9.143	3.06	0.0	1.71	0.02	n/a	7.148	1.9	0.01	0.24	0.048	0.011	0.9	5.611	0.0	0.001	0.423	82.88	0.181	118.672	949.376
Vitamin B-12 (mcg)	0.34	0.26	0.1	6.5	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.2	57.6
Choline (mg)	18.4	18.5	7.1	27.5	0.0	0.5	0.2	n/a	0.4	1.7	n/a	0.0	0.0	n/a	n/a	0.7	0.0	0.0	0.2	8.3	0.0	83.6	668.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.52	0.0	71.536	572.288
Tryptophan (g)	0.06	0.057	0.062	0.027	n/a	0.001	0.0	n/a	0.005	0.002	n/a	0.0	0.0	n/a	n/a	0.001	0.0	n/a	n/a	0.067	0.0	0.283	2.264
Threonine (g)	0.235	0.221	0.176	0.102	n/a	0.002	0.001	n/a	0.011	0.01	n/a	0.0	0.0	n/a	n/a	0.005	0.0	n/a	n/a	0.157	0.0	0.92	7.36
Isoleucine (g)	0.247	0.232	0.213	0.105	n/a	0.001	0.001	n/a	0.014	0.005	n/a	0.0	0.0	n/a	n/a	0.002	0.0	n/a	n/a	0.207	0.0	1.029	8.232
Leucine (g)	0.437	0.411	0.347	0.17	n/a	0.003	0.002	n/a	0.028	0.007	n/a	0.0	0.0	n/a	n/a	0.005	0.0	n/a	n/a	0.386	0.0	1.796	14.368
Lysine (g)	0.493	0.465	0.381	0.18	n/a	0.004	0.002	n/a	0.009	0.007	n/a	0.0	0.0	n/a	n/a	0.005	0.0	n/a	n/a	0.168	0.0	1.714	13.712
Methionine (g)	0.159	0.15	0.123	0.054	n/a	0.0	0.001	n/a	0.007	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	n/a	0.084	0.0	0.582	4.656
Cystine (g)	0.057	0.054	0.049	0.031	n/a	0.0	0.0	n/a	0.009	0.002	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	0.134	0.0	0.338	2.704
Phenylalanine (g)	0.21	0.198	0.185	0.085	n/a	0.003	0.001	n/a	0.02	0.007	n/a	n/a	0.0	n/a	n/a	0.006	0.0	n/a	n/a	0.274	0.0	0.99	7.92
Tyrosine (g)	0.181	0.17	0.145	0.078	n/a	0.001	0.001	n/a	0.012	0.005	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	n/a	0.106	0.0	0.7	5.6
Valine (g)	0.275	0.261	0.206	0.105	n/a	0.002	0.002	n/a	0.016	0.005	n/a	0.0	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.241	0.0	1.117	8.936
Arginine (g)	0.32	0.303	0.381	0.177	n/a	0.009	0.004	n/a	0.016	0.005	n/a	n/a	0.0	n/a	n/a	0.005	0.0	n/a	n/a	0.207	0.0	1.428	11.424
Histidine (g)	0.159	0.147	0.089	0.048	n/a	0.001	0.001	n/a	0.009	0.005	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	0.118	0.0	0.579	4.632
Alanine (g)	0.323	0.306	0.247	0.146	n/a	0.002	0.001	n/a	0.013	0.007	n/a	n/a	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.185	0.0	1.234	9.872
Aspartic acid (g)	0.55	0.516	0.451	0.231	n/a	0.008	0.003	n/a	0.017	0.038	n/a	n/a	0.0	n/a	n/a	0.034	0.0	n/a	n/a	0.252	0.0	2.101	16.808
Glutamic acid (g)	0.799	0.754	0.744	0.326	n/a	0.023	0.005	n/a	0.136	0.114	n/a	n/a	0.0	n/a	n/a	0.026	0.0	n/a	n/a	1.842	0.0	4.771	38.168
Glycine (g)	0.258	0.244	0.264	0.15	n/a	0.003	0.001	n/a	0.014	0.005	n/a	n/a	0.0	n/a	n/a	0.004	0.0	n/a	n/a	0.202	0.0	1.144	9.152
Proline (g)	0.19	0.179	0.145	0.099	n/a	0.001	0.001	n/a	0.047	0.005	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	0.622	0.0	1.289	10.312
Serine (g)	0.218	0.207	0.172	0.109	n/a	0.002	0.001	n/a	0.02	0.007	n/a	n/a	0.0	n/a	n/a	0.006	0.0	n/a	n/a	0.252	0.0	0.995	7.96
Cholesterol (mg)	16.16	12.191	18.924	18.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.974	527.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.053	0.214	0.0	0.004	0.001	n/a	0.006	0.005	0.0	0.002	0.0	n/a	0.011	0.004	0.0	0.0	0.002	0.28	0.0	0.656	5.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.35	n/a	n/a	n/a	n/a	n/a	0.143	n/a	n/a	n/a	n/a	0.0	0.012	n/a	n/a	0.006	1.51	12.08
Monounsaturated Fat (g)	0.034	0.026	0.047	0.085	0.0	0.001	0.0	n/a	0.004	0.005	0.0	0.0	0.0	n/a	0.008	0.0	0.0	0.0	0.0	0.196	0.0	0.406	3.248
Polyunsaturated (g)	0.068	0.065	0.094	0.252	0.0	0.002	0.002	n/a	0.016	0.012	0.0	0.001	0.0	n/a	0.011	0.009	0.0	0.0	0.003	0.442	0.0	0.977	7.816