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Raciónes: 8

Ingredientes

Cost per serving $2.43 view details

Direcciones

  1. 1. Place haddock, cod, lobster tail, crabmeat, oysters (with liquor) and water in Dutch oven or possibly large saucepan. Heat to boiling; reduce heat. Simmer over low heat just till fish flakes easily with fork. Drain fish, reserving liquid. Remove lobster meat from shell; place lobster and shell with other fish on serving platter. Cover; keep hot while preparing soup.
  2. 2. Add in water to reserved fish liquid to measure 5 c.. Cook onion and garlic in extra virgin olive oil in Dutch oven till tender. Fold in flour; cook over low heat till mix is smooth and bubbly. Remove from heat; stir in reserved fish liquid gradually Stir in tomatoes, saffron, thyme, basil, fennel, bay leaf, red pepper, salt and pepper. Heat to boiling; reduce heat. Simmer over low heat about 15 min. Remove bay leaf and red pepper; stir in lemon slices.
  3. 3. Spread bread slices with Aioli Sauce; place 1 slice in each soup bowl. Ladle soup over bread. Sprinkle platter of cooked fish with parsley. Each person adds his own fish to the soup. Serve additional Aioli Sauce with soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 8 servings
Calories 284  
Calories from Fat 24 8%
Total Fat 2.7g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1130mg 47%
Potassium 535mg 15%
Total Carbs 39.48g 11%
Dietary Fiber 2.4g 8%
Sugars 3.01g 2%
Protein 24.7g 40%
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