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Receta Bouillabaisse Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 g John Dory
1 x 500 g bonito
2 x 300 g scorpion fish
100 gm Fennel root
1 x Bouquet garni
2 1/2 dl White wine
24 x Toasted sliced baguette Extra virgin olive oil Garlic
1/2 x Red chilli
1 x Egg yolk
2 dl Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
monkfish
100.0g
mullet
83.33g
sea bass
100.0g
oysters
28.0g
shrimps
14.0g
onions
22.5g
celery
7.42g
pepper
16.26g
pepper
16.26g
garlic
1.74g
chili pepper
5.48g
bouquet garni
0.0g
tomatoes
45.5g
water
208.33g
parsley
1.2g
garlic
0.87g
chilli
5.48g
chili
0.0g
peppers
32.53g
potato
21.25g
tomatoes paste
1.37g
garlic
0.87g
egg yolk
0.0g
Total Per Serving Total for Recipe
Protein (g) 14.48 16.13 18.43 1.46 2.84 0.25 0.05 0.16 0.14 0.11 0.1 n/a 0.4 0.0 0.04 0.06 0.11 n/a 0.28 0.43 0.06 0.06 n/a 55.58 333.48
Total Fat (g) 1.52 3.16 2.0 0.43 0.24 0.02 0.01 0.05 0.03 0.01 0.02 n/a 0.09 0.0 0.01 0.0 0.01 n/a 0.06 0.02 0.01 0.0 n/a 7.7 46.2
Carbohydrates (g) 0.0 0.0 0.0 1.55 0.13 2.1 0.22 0.98 0.75 0.58 0.48 n/a 1.78 0.0 0.08 0.29 0.52 n/a 1.51 3.71 0.26 0.29 n/a 15.22 91.32
Ash (g) 1.21 1.0 1.09 0.42 0.17 0.08 0.06 0.08 0.07 0.03 0.05 n/a 0.23 0.21 0.03 0.01 0.03 n/a 0.14 0.23 0.04 0.01 n/a 5.17 31.02
Calories (kcal) 76.0 97.5 97.0 16.52 14.84 9.0 1.187 5.042 3.253 2.593 2.19 n/a 8.19 0.0 0.433 1.296 2.19 n/a 6.505 16.363 1.119 1.296 n/a 362.517 2175.102
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.28 0.0 n/a n/a 3.28 19.68
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.0 n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 0.04 0.32 0.19 n/a n/a n/a 0.57 n/a n/a n/a n/a n/a 0.38 0.07 0.08 n/a n/a 2.08 12.48
Fructose (g) n/a n/a n/a n/a n/a 0.29 0.04 0.37 0.18 n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 0.36 0.06 0.08 n/a n/a 2.0 12.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.24 64.18 78.27 24.14 10.62 20.05 7.08 15.0 15.27 1.02 4.82 n/a 43.0 208.13 1.06 0.51 4.8 n/a 30.54 16.86 1.0 0.51 n/a 630.08 3780.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.0 0.95 0.14 0.68 0.39 0.02 0.29 n/a 1.2 0.0 0.01 0.01 0.28 n/a 0.78 0.17 0.17 0.01 n/a 5.09 30.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.3 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.6 0.5 0.1 0.0 n/a 3.0 18.0
Calcium (mg) 8.0 34.167 10.0 12.32 7.28 5.175 2.967 1.138 1.626 3.149 0.767 n/a 4.55 6.25 1.661 1.575 0.986 n/a 3.253 2.55 0.491 1.575 n/a 109.479 656.874
Iron (mg) 0.32 0.85 0.29 1.62 0.34 0.05 0.01 0.07 0.06 0.03 0.06 n/a 0.12 0.0 0.07 0.01 0.07 n/a 0.11 0.17 0.04 0.01 n/a 4.3 25.8
Magnesium (mg) 21.0 24.167 41.0 9.24 5.18 2.25 0.816 1.952 1.626 0.435 1.259 n/a 5.005 2.083 0.602 0.218 1.369 n/a 3.253 4.888 0.573 0.218 n/a 127.132 762.792
Phosphorus (mg) 200.0 184.167 194.0 26.04 28.7 6.525 1.78 4.228 3.253 2.662 2.354 n/a 10.92 0.0 0.698 1.331 2.519 n/a 6.505 12.113 1.133 1.331 n/a 690.259 4141.554
Potassium (mg) 400.0 297.5 256.0 34.72 25.9 32.85 19.283 34.316 28.461 6.977 17.63 n/a 107.835 0.0 6.666 3.489 18.615 n/a 56.922 89.463 13.841 3.489 n/a 1453.956 8723.736
Sodium (mg) 18.0 54.167 68.0 49.84 20.72 0.9 5.933 0.651 0.488 0.296 0.493 n/a 2.275 8.333 0.674 0.148 0.383 n/a 0.976 1.275 10.784 0.148 n/a 244.483 1466.898
Zinc (mg) 0.41 0.43 0.4 10.62 0.16 0.04 0.01 0.04 0.02 0.02 0.01 n/a 0.08 0.02 0.01 0.01 0.02 n/a 0.04 0.06 0.01 0.01 n/a 12.42 74.52
Copper (mg) 0.03 0.042 0.02 0.207 0.036 0.009 0.003 0.003 0.011 0.005 0.007 n/a 0.027 0.021 0.002 0.003 0.009 n/a 0.023 0.023 0.005 0.003 n/a 0.49 2.94
Manganese (mg) 0.02 0.017 0.02 0.109 0.007 0.029 0.007 0.018 0.02 0.029 0.01 n/a 0.05 0.0 0.002 0.015 0.013 n/a 0.039 0.032 0.004 0.015 n/a 0.456 2.736
Selenium (mcg) 36.5 30.4 36.5 17.8 5.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 n/a 127.4 764.4
Vitamin A, IU (IU) 40.0 102.5 183.0 7.0 25.2 0.45 33.301 509.205 60.174 0.157 52.122 n/a 379.015 0.0 101.369 0.078 64.55 n/a 120.349 0.425 20.816 0.078 n/a 1699.789 10198.734
Retinol (mcg) 12.0 30.833 55.0 2.24 7.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 107.633 645.798
Vitamin A, RAE (mcg_RAE) 12.0 30.833 55.0 2.24 7.56 0.0 1.632 25.533 2.927 0.0 2.628 n/a 19.11 0.0 5.066 0.0 3.23 n/a 5.855 0.0 1.037 0.0 n/a 174.652 1047.912
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.225 20.025 264.117 33.828 0.087 29.237 n/a 204.295 0.0 60.816 0.044 36.737 n/a 67.655 0.213 12.299 0.044 n/a 729.62 4377.72
Vitamin E (mg) n/a 0.83 0.5 n/a 0.15 0.0 0.02 0.26 0.06 0.0 0.04 n/a 0.25 0.0 0.01 0.0 0.04 n/a 0.12 0.0 0.06 0.0 n/a 2.34 14.04
Vitamin D (IU) n/a n/a n/a n/a 21.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.28 127.68
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1170.715 0.0 0.0 0.0 0.0 n/a 0.0 0.0 392.629 0.0 n/a 1563.344 9380.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.9 20.989 8.294 55.458 0.278 38.818 n/a 55.965 0.0 66.917 0.139 39.694 n/a 110.916 1.7 0.0 0.139 n/a 400.208 2401.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.0 n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.0 0.0 1.3 0.3 1.7 0.2 20.8 13.1 0.5 7.9 n/a 5.8 0.0 1.6 0.3 13.3 n/a 26.2 4.2 0.3 0.3 n/a 99.6 597.6
Thiamin (mg) 0.03 0.075 0.11 0.031 0.004 0.011 0.001 0.008 0.01 0.003 0.004 n/a 0.018 0.0 0.001 0.002 0.005 n/a 0.02 0.017 0.001 0.002 n/a 0.353 2.118
Riboflavin (mg) 0.06 0.067 0.12 0.02 0.004 0.007 0.004 0.015 0.005 0.002 0.005 n/a 0.009 0.0 0.001 0.001 0.005 n/a 0.01 0.006 0.002 0.001 n/a 0.343 2.058
Niacin (mg) 2.1 4.333 1.6 0.356 0.357 0.027 0.024 0.159 0.078 0.012 0.068 n/a 0.268 0.0 0.016 0.006 0.052 n/a 0.156 0.223 0.042 0.006 n/a 9.884 59.304
Pantothenic acid (mg) 0.15 0.633 0.75 0.045 0.039 0.027 0.019 0.052 0.016 0.01 0.011 n/a 0.041 0.0 0.005 0.005 0.003 n/a 0.033 0.064 0.002 0.005 n/a 1.91 11.46
Vitamin B-6 (mg) 0.24 0.358 0.4 0.017 0.014 0.027 0.005 0.047 0.036 0.022 0.028 n/a 0.036 0.0 0.001 0.011 0.015 n/a 0.072 0.064 0.003 0.011 n/a 1.406 8.436
Folate (mcg) 7.0 7.5 5.0 5.04 0.42 4.275 2.67 7.481 1.626 0.052 1.259 n/a 6.825 0.0 1.829 0.026 1.259 n/a 3.253 3.4 0.164 0.026 n/a 59.106 354.636
Vitamin B-12 (mcg) 0.9 0.18 0.3 4.54 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.08 36.48
Choline (mg) n/a 54.2 65.0 n/a 11.3 1.4 0.5 0.9 0.9 0.4 0.6 n/a 3.0 0.0 0.2 0.2 0.6 n/a 1.8 2.6 0.5 0.2 n/a 144.2 865.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.16 0.183 0.21 0.017 0.039 0.002 0.001 0.002 0.002 0.001 0.002 n/a 0.005 n/a 0.001 0.001 0.002 n/a 0.003 0.006 0.0 0.001 n/a 0.636 3.816
Threonine (g) 0.64 0.708 0.81 0.064 0.115 0.005 0.001 0.007 0.007 0.003 0.004 n/a 0.014 n/a 0.001 0.001 0.004 n/a 0.013 0.017 0.001 0.001 n/a 2.416 14.496
Isoleucine (g) 0.67 0.742 0.85 0.064 0.139 0.002 0.001 0.003 0.003 0.004 0.004 n/a 0.009 n/a 0.001 0.002 0.004 n/a 0.007 0.017 0.001 0.002 n/a 2.525 15.15
Leucine (g) 1.18 1.308 1.5 0.104 0.225 0.007 0.002 0.007 0.007 0.005 0.006 n/a 0.014 n/a 0.002 0.003 0.006 n/a 0.013 0.026 0.002 0.003 n/a 4.418 26.508
Lysine (g) 1.33 1.483 1.69 0.109 0.248 0.009 0.002 0.007 0.007 0.005 0.005 n/a 0.014 n/a 0.002 0.002 0.005 n/a 0.013 0.028 0.002 0.002 n/a 4.962 29.772
Methionine (g) 0.43 0.475 0.55 0.034 0.08 0.0 0.001 0.002 0.002 0.001 0.001 n/a 0.005 n/a 0.0 0.001 0.001 n/a 0.003 0.006 0.0 0.001 n/a 1.592 9.552
Cystine (g) 0.16 0.175 0.2 0.02 0.032 0.0 0.0 0.003 0.002 0.001 0.002 n/a 0.005 n/a 0.0 0.001 0.002 n/a 0.003 0.006 0.0 0.001 n/a 0.613 3.678
Phenylalanine (g) 0.57 0.633 0.72 0.053 0.12 0.007 0.001 0.008 0.015 0.003 0.003 n/a 0.032 n/a 0.002 0.002 0.003 n/a 0.029 0.019 0.002 0.002 n/a 2.224 13.344
Tyrosine (g) 0.49 0.542 0.62 0.048 0.095 0.002 0.001 0.002 0.002 0.001 0.002 n/a 0.005 n/a 0.001 0.001 0.002 n/a 0.003 0.017 0.001 0.001 n/a 1.834 11.004
Valine (g) 0.75 0.833 0.95 0.064 0.134 0.005 0.002 0.005 0.007 0.005 0.004 n/a 0.009 n/a 0.002 0.003 0.004 n/a 0.013 0.026 0.001 0.003 n/a 2.82 16.92
Arginine (g) 0.87 0.967 1.1 0.106 0.249 0.023 0.001 0.007 0.005 0.011 0.005 n/a 0.009 n/a 0.001 0.005 0.005 n/a 0.01 0.021 0.001 0.005 n/a 3.403 20.418
Histidine (g) 0.43 0.475 0.54 0.028 0.057 0.002 0.001 0.003 0.002 0.002 0.002 n/a 0.005 n/a 0.001 0.001 0.002 n/a 0.003 0.011 0.001 0.001 n/a 1.566 9.396
Alanine (g) 0.88 0.975 1.12 0.09 0.161 0.005 0.001 0.005 0.007 0.002 0.004 n/a 0.014 n/a 0.002 0.001 0.004 n/a 0.013 0.013 0.003 0.001 n/a 3.301 19.806
Aspartic acid (g) 1.48 1.65 1.89 0.14 0.294 0.02 0.009 0.046 0.034 0.009 0.016 n/a 0.064 n/a 0.003 0.004 0.016 n/a 0.068 0.108 0.01 0.004 n/a 5.865 35.19
Glutamic acid (g) 2.16 2.408 2.75 0.199 0.486 0.059 0.007 0.034 0.031 0.014 0.014 n/a 0.196 n/a 0.003 0.007 0.014 n/a 0.062 0.074 0.026 0.007 n/a 8.551 51.306
Glycine (g) 0.7 0.775 0.89 0.092 0.172 0.007 0.001 0.005 0.005 0.003 0.004 n/a 0.009 n/a 0.002 0.002 0.004 n/a 0.01 0.013 0.001 0.002 n/a 2.696 16.176
Proline (g) 0.51 0.567 0.65 0.059 0.094 0.002 0.001 0.003 0.003 0.002 0.005 n/a 0.009 n/a 0.003 0.001 0.005 n/a 0.007 0.015 0.001 0.001 n/a 1.937 11.622
Serine (g) 0.59 0.658 0.75 0.064 0.112 0.005 0.001 0.008 0.008 0.003 0.004 n/a 0.014 n/a 0.002 0.002 0.004 n/a 0.016 0.019 0.002 0.002 n/a 2.265 13.59
Cholesterol (mg) 25.0 40.833 41.0 7.0 21.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 135.113 810.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.34 0.933 0.51 0.123 0.046 0.009 0.003 0.005 0.01 0.002 0.002 n/a 0.014 0.0 0.002 0.001 0.001 n/a 0.02 0.006 0.001 0.001 n/a 2.028 12.168
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 0.445 n/a 1.464 n/a n/a n/a 3.185 n/a 0.06 n/a n/a n/a 2.927 1.063 n/a n/a n/a 12.519 75.114
Monounsaturated Fat (g) 0.24 0.9 0.42 0.042 0.035 0.002 0.002 0.0 0.002 0.0 0.001 n/a 0.014 0.0 0.004 0.0 0.001 n/a 0.003 0.0 0.001 0.0 n/a 1.667 10.002
Polyunsaturated (g) 0.61 0.6 0.74 0.165 0.094 0.005 0.006 0.011 0.01 0.004 0.013 n/a 0.036 0.0 0.001 0.002 0.006 n/a 0.02 0.009 0.002 0.002 n/a 2.336 14.016